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    Hummusapien » Uncategorized » Healthy Vegetarian Meal Plan: Week 10-8-16

    Healthy Vegetarian Meal Plan: Week 10-8-16

    Published Oct 8, 2016 · Modified Apr 13, 2019 · by Alexis Joseph · Leave a Comment

    Who's ready to get ROASTED?! Okay well not you my lil' chickpeas, but this week's Healthy Vegetarian Meal plan is full of enough veggies and warm dishes to fill all of your Autumn desires.

    Healthy Vegetarian Meal Plans- weekly recipes with prep ahead tips, vegan/GF substitutions, and a color-coded shopping list!

    Sunday

    Roasted Vegetable Red Quinoa Buddha Bowls from The Roasted Root

    Prep Ahead Tip: Cook the quinoa, roast the vegetables, and/or prepare the cashew cream sauce up to 3 days ahead of time. Store quinoa and roasted vegetables in a tupperware container, and store the cashew sauce in a sealed jar.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Roasted Vegetable Red Quinoa Buddha Bowls from The Roasted Root

    Monday

    Vegan Tempeh Kale Enchilada Casserole from Hummusapien

    Prep Ahead Tip: Soak cashews ahead of time and chop kale and peppers.

    Vegan/Gluten-free Substitutions: Make sure enchilada sauce and tempeh are gluten-free.

    Vegan Tempeh Kale Enchilada Casserole from Hummusapien

    Tuesday

    Roasted Acorn Squash Apple Soup from Making Thyme for Health

    Prep Ahead Tip: Roasting the squash is what makes up the bulk of time in this recipe, so feel free to roast it ahead of time.

    Vegan/Gluten-free Substitutions: This recipe is already vegan and gluten-free.

    Roasted Acorn Squash Apple Soup from Making Thyme for Health

    Wednesday

    Pumpkin Tortellini with Pumpkin Alfredo Sauce from Eats Well With Others

    Prep Ahead Tip: This recipe is super quick to throw together, so no prep ahead needed!

    Vegan/Gluten-free Substitutions: To make vegan you can substitute vegan butter and coconut milk or pureed cauliflower or pureed white beans for the cream and then mix it with the pumpkin puree. Use vegan and/or gluten free pasta if necessary.

    Pumpkin Tortellini with Pumpkin Alfredo Sauce from Eats Well With Others

    Thursday

    Black Bean Veggie Fajita Burgers from She Likes Food

    Prep Ahead Tip: Veggie burgers can be made up to 3 days in advance.

    Vegan/Gluten-free Substitutions: Use dairy free cheese or omit cheese to make vegan. Use gluten free bread crumbs and buns to make gluten free.

    Black Bean Veggie Fajita Burgers from She Likes Food

    Click HERE to print the shopping list!

     

    meal-plan-shopping-list-14

     

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

    Tell me more... →

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