• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hummusapien logo
  • RECIPES
    • RECIPE INDEX
    • DIET >
      • Vegan
      • Gluten Free
      • Vegetarian
      • Dairy Free
      • Nut Free
      • Grain Free
    • METHOD >
      • 30 Minute
      • One Pot
      • No Bake
      • Baking
      • Instant Pot
    • BREAKFAST
    • SNACKS
    • MAINS
    • SOUPS
    • SALADS
    • DESSERT
    • SIDE DISHES
    • DRINKS
    • BABY AND TODDLER
    • SEASON >
      • Winter
      • Spring
      • Summer
      • Fall
    • HOLIDAY >
      • Thanksgiving
      • Christmas
      • Mother's Day Brunch
      • Fourth of July
    • ROUND UPS
  • DINNER
  • DESSERT
  • LIFESTYLE
    • MOTHERHOOD
    • SHOP
    • HOME DECOR
    • MUST READS
    • TRAVEL
  • SUBSCRIBE
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • HOME
  • RECIPE INDEX
  • DIET TYPE
  • DINNER
  • DESSERT
  • SUBSCRIBE
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • Γ—

    Hummusapien Β» Wellness Β» Healthy Vegetarian Meal Plans Β» Healthy Vegetarian Meal Plan Week of 10-7-2017

    Healthy Vegetarian Meal Plan Week of 10-7-2017

    Published Oct 7, 2017 Β· Modified Apr 13, 2019 Β· by Alexis Joseph Β· 6 Comments

    Who's coming over for enchiladas?!

    Sunday

    Sweet Potato, Quinoa and Veggie Enchilada Bake from She Likes Food

    Prep Ahead Tip: The entire meal can be assembled up to 3 days in advance and just re-heated in the oven when ready to eat.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

    Sweet Potato, Quinoa and Veggie Enchilada Bake from She Likes Food

    Monday

    One-Pot Red Lentil Sweet Potato Stew from Making Thyme for Health

    Prep Ahead Tip: Sweet potato can be baked up to 2 days in advance and stored in the refrigerator.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

    One-Pot Red Lentil Sweet Potato Stew from Making Thyme for Health

    Tuesday

    Roasted Vegetable Forbidden Rice Bowls with Carrot Top Pesto from The Roasted Root

    Prep Ahead Tip: The vegetables and rice can be prepared up to 3 days in advance, and the pesto sauce can be made up to 1 week ahead of time

    Vegan/Gluten-free Substitutions: Recipe is already gluten-free. Omit egg to make vegan.

    Roasted Vegetable Forbidden Rice Bowls with Carrot Top Pesto from The Roasted Root

    Wednesday

    Southwestern Breakfast Bowls from Hummusapien

    Prep Ahead Tip: Sauce can be made in advance.

    Vegan/Gluten-free Substitutions: Omit eggs and use vegan mayo to make vegan. Already gluten-free.

    Southwestern Breakfast Bowls from Hummusapien

    Thursday

    Weeknight Lentil Bowls with Zucchini Ragout and Basil Vinaigrette from Eats Well With Others

    Prep Ahead Tip: The lentils and dressing can be prepared in advance to save time when making this.

    Vegan/Gluten-free Substitutions: Recipe is gluten-free. Use dairy-free ricotta to make vegan.

    Weeknight Lentil Bowls with Zucchini Ragout and Basil Vinaigrette from Eats Well With Others

    Click HERE to print the shopping list!

     

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

      Leave a comment & rating! Cancel reply

      Your email address will not be published. Required fields are marked *

    1. Universal Androot Apk says

      October 18, 2017 at 2:48 am

      Wow, great post, thanks for sharing.

      Reply
    2. Universal Androot Apk says

      October 18, 2017 at 2:48 am

      Wow, great post, thanks for sharing.

      Reply
    3. Rooting Methods of Android Phone says

      October 14, 2017 at 6:46 am

      Thanks, like your post very much...

      Reply
    4. Rooting Methods of Android Phone says

      October 14, 2017 at 6:46 am

      Thanks, like your post very much...

      Reply
    5. Charmaine Ng | Architecture & Lifestyle Blog says

      October 07, 2017 at 5:30 am

      Gimme all the roasted veggies this fall! The Roasted Veggie Rice Bowl sounds perfect! πŸ™‚

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    6. Charmaine Ng | Architecture & Lifestyle Blog says

      October 07, 2017 at 5:30 am

      Gimme all the roasted veggies this fall! The Roasted Veggie Rice Bowl sounds perfect! πŸ™‚

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply

    Primary Sidebar

    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

    Tell me more... β†’

    Most Loved Recipes

    • Banana Zucchini Baked Oatmeal Cups
    • Easy Vegetable Teriyaki Stir Fry
    • The Best Vegan Lasagna
    • Incredible Vegan Banana Bread
    • The Best Vegan Broccoli Salad Ever
    • Healthy Cream Cheese Frosting

    Footer

    ↑ back to top

    • BLOG
    • ABOUT
    • CONTACT

    Join the recipe club!




    • FAQ
    • POLICIES
    • RECIPES

    As an Amazon Associate I earn from qualifying purchases.

    Copyright Β© Hummusapien LLC 2011-2021 Hummusapien is a registered trademark of Hummusapien LLC.