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    Hummusapien » Uncategorized » Healthy Vegetarian Meal Plan: Week of 10-29-16

    Healthy Vegetarian Meal Plan: Week of 10-29-16

    Published Oct 29, 2016 · Modified Apr 13, 2019 · by Alexis Joseph · 2 Comments

    Healthy Vegetarian Meal Plans- weekly recipes with prep ahead tips, vegan/GF substitutions, and a color-coded shopping list!

    Sunday

    Smashed Chickpea Taco Pizza from She Likes Food

    Prep Ahead Tip: If using homemade pizza dough, you can make the pizza dough a few days ahead of time. The pizza dough can be prepared in advance and refrigerated up to 2 days ahead of time (or frozen, if longer than 2 days). If using your own homemade hummus versus store-bought, the hummus can be prepared up to 5 days ahead of time.

    Vegan/Gluten-free Substitutions: Use dairy-free cheese to make vegan and gluten-free dough to make GF.

    Smashed Chickpea Taco Pizza from She Likes Food

    Monday

    Roasted Sweet Potato Cauliflower Rice Buddha Bowls from The Roasted Root

    Prep Ahead Tip: You can roast the sweet potato and prepare the sauce ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Roasted Sweet Potato Cauliflower Rice Buddha Bowls from The Roasted Root

    Tuesday

    Thai Tofu, Butternut Squash, and Eggplant Soup from Eats Well With Others

    Prep Ahead Tip: The most time-intensive part of this recipe is the veggie prep, so to speed things up, chop the butternut squash and eggplant ahead of time and store them in the fridge until ready to use!

    Vegan/Gluten-free Substitutions: This recipe is already vegan! To make it gluten free, use gluten-free soy sauce or tamari.

    Thai Tofu, Butternut Squash, and Eggplant Soup from Eats Well With Others

    Wednesday

    Spaghetti Squash with Vegan Artichoke Cream Sauce by Hummusapien

    Prep Ahead Tip: Roast the spaghetti squash up to 2 days in advance to save time.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Spaghetti Squash with Vegan Artichoke Cream Sauce by Hummusapien

    Thursday

    The Best Pumpkin Macaroni and 'Cheese' from Making Thyme for Health

    Prep Ahead Tip: This recipe comes together pretty quick but you can chop the vegetables up to 3 days in advance, if desired.

    Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free pasta to make GF.

    The Best Pumpkin Macaroni and 'Cheese' from Making Thyme for Health

    Click HERE to print the shopping list!

    meal-plan-shopping-list-17

     

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Catherine says

      November 01, 2016 at 8:25 pm

      I made the roasted sweet potato buddha bowl (a similar version, at least) and it was absolutely delicious. Thank you for putting these together, I love them and find them to be very helpful.

      Reply
    2. Sam @ Hygge Wellness says

      October 31, 2016 at 5:19 pm

      Thanks so much for doing this! I can't wait to try some of the weeks. I definitely have my eye on that spaghetti squash dish! : )

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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