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    Hummusapien » Uncategorized » Healthy Vegetarian Meal Plan: Week of 10-22-16

    Healthy Vegetarian Meal Plan: Week of 10-22-16

    Published Oct 22, 2016 · Modified Apr 13, 2019 · by Alexis Joseph · 1 Comment

    "Meal plans are boring and restrictive" said no one EVER after looking at the goodies we've got for this week. Get ready for flavor galore that'll keep you and your family satisfied all week long.

    Healthy Vegetarian Meal Plans- weekly recipes with prep ahead tips, vegan/GF substitutions, and a color-coded shopping list!

    Sunday

    Kale and Brussels Sprout Caesar Salad with Parmesan Toasts from Eats Well With Others

    Prep Ahead Tip: Hard boil the eggs ahead of time to make this recipe more quickly.

    Vegan/Gluten-free Substitutions: Omit egg, use dairy-free yogurt and dairy-free parmesan to make vegan.

    Kale and Brussels Sprout Caesar Salad with Parmesan Toasts from Eats Well With Others

    Monday

    Sweet Potato Souvlaki Bowls from Making Thyme for Health

    Prep Ahead Tip: You can prepare the dressing in advance, chop the kale, then mix them together and store in an airtight container for up to one day in advance. You can make the pickled shallot several days in advance and roast the sweet potato the day before, if desired.

    Vegan/Gluten-free Substitutions: Recipe is gluten-free. Omit the feta and use tahini in place of yogurt to make it vegan.

    Sweet Potato Souvlaki Bowls from Making Thyme for Health

    Tuesday

    Small Batch Sweet Potato and Black Bean Enchiladas from The Roasted Root

    Prep Ahead Tip: This recipe comes together pretty quick so no advance prep is needed.

    Vegan/Gluten-free Substitutions: To keep this recipe gluten-free, use gluten-free flour tortillas. Make these enchiladas vegan by substituting vegan cheese for the jack cheese, or omit the cheese altogether.
    Small Batch Sweet Potato and Black Bean Enchiladas from The Roasted Root

    Wednesday

    Cheesy Spaghetti Squash Melts from She Likes Food

    Prep Ahead Tip: The recipe is pretty quick to make, but you can cook the spaghetti squash up to 3 days in advance if desired.

    Vegan/Gluten-free Substitutions: Use non-dairy cheese to make vegan and gluten free bread to make gluten free.

    Cheesy Spaghetti Squash Melts from She Likes Food

    Thursday

    Vegan Cream of Broccoli Soup from Hummusapien

    Prep Ahead Tip: Chop veggies and soak cashews ahead of time. Feel free to use frozen broccoli.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free!

    Vegan Cream of Broccoli Soup from Hummusapien

    Click HERE to print the shopping list!

    meal-plan-shopping-list-16

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Brooklyn Murtaugh says

      October 25, 2016 at 4:00 pm

      Lots of delicious looking recipes to try out!

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

    Tell me more... →

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