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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan Week of 10-21-2017

    Healthy Vegetarian Meal Plan Week of 10-21-2017

    Published Oct 21, 2017 · Modified Apr 14, 2019 · by Alexis Joseph · 8 Comments

    Quesadillas and mac n' cheese... it's like I'm like a kid again and I LOVE it!

    Sunday

    Roasted Garlic & Kale Spaghetti Squash with Sundried Tomatoes from The Roasted Root

    Prep Ahead Tip: The spaghetti sqyash can be roasted up to 4 days in advance, and the garlic can be roasted 1 day ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

    Roasted Garlic & Kale Spaghetti Squash with Sundried Tomatoes from The Roasted Root

    Monday

    Delicata Squash and Tofu Thai Red Curry from Eats Well With Others

    Prep Ahead Tip: The squash and tofu can be roasted ahead of time.

    Vegan/Gluten-free Substitutions: This recipe is already vegan. Use tamari instead of soy sauce to make it gluten free.

    Delicata Squash and Tofu Thai Red Curry from Eats Well With Others

    Tuesday

    Zesty Pumpkin Mac N' Cheese from She Likes Food

    Prep Ahead Tip: The pumpkin cheese sauce can be made up to 3 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten free noodles to make gluten free.

    Zesty Pumpkin Mac N

    Wednesday

    Roasted Cauliflower Hummus Quesadillas from Making Thyme for Health

    Prep Ahead Tip: Cauliflower can be roasted up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free tortillas to make GF.

    Roasted Cauliflower Hummus Quesadillas from Making Thyme for Health

    Thursday

    Vegan Sweet Potato Black Bean Enchiladas from Hummusapien

    Prep Ahead Tip: Enchiladas can prepared up to 2 days in advance and cooked when ready to serve.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Vegan Sweet Potato Black Bean Enchiladas from Hummusapien

    Click HERE to print the shopping list!

     

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Charmaine Ng | Architecture & Lifestyle Blog says

      October 21, 2017 at 6:54 am

      Pumpkin mac n cheese? Sounds like the perfect thing for fall!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
      • Alexis says

        October 23, 2017 at 4:06 pm

        So fally and yum!

        Reply
    2. Charmaine Ng | Architecture & Lifestyle Blog says

      October 21, 2017 at 6:54 am

      Pumpkin mac n cheese? Sounds like the perfect thing for fall!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
      • Alexis says

        October 23, 2017 at 4:06 pm

        So fally and yum!

        Reply
    3. emily vardy says

      October 21, 2017 at 6:42 am

      I've been on a spaghetti squash kick lately and it's SO GOOD! I might have to try the other squash recipe you've got here, it looks yummy too

      Reply
      • Alexis says

        October 24, 2017 at 10:32 pm

        Same here! Is it weird to say I'm in love with squash? Because I definitely am!

        Reply
    4. emily vardy says

      October 21, 2017 at 6:42 am

      I've been on a spaghetti squash kick lately and it's SO GOOD! I might have to try the other squash recipe you've got here, it looks yummy too

      Reply
      • Alexis says

        October 24, 2017 at 10:32 pm

        Same here! Is it weird to say I'm in love with squash? Because I definitely am!

        Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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