Healthy Vegetarian Meal Plan: Week of 10-15-16

Say it with me, my chickpeas, “meal plans can be FUN.” Especially when oodles of pasta are on the menu. Eat up!

Sunday

Turmeric Rice Burrito Bowls from Making Thyme for Health

Prep Ahead Tip: You can chop the vegetables or prepare the filling and the cashew cheese ahead of time and store in an airtight container in the refrigerator for up to 2 days. You can also use microwaveable rice to help save time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Monday

6-Ingredient 30-Minute Cauliflower Curry from The Roasted Root

Prep Ahead Tip: The rice can be prepared up to 3 days in advance or you can use microwaveable rice to save time. The recipe is prepared in only 30 minutes, so there’s no need for any additional prep ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Tuesday

Cashew Alfredo Pasta with Broccoli from She Likes Food

Prep Ahead Tip: Alfredo sauce can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: Use gluten-free pasta to make this recipe vegan and GF.

Wednesday

Roasted Cauliflower Cacio e Pepe from Eats Well With Others

Prep Ahead Tip: Roast the cauliflower ahead of time to speed up the cooking time in this recipe.

Vegan/Gluten-free Substitutions: This recipe relies heavily on the parmesan cheese for flavor however you can try substituting store-bought vegan parmesan, if necessary. Use gluten-free pasta to make GF.

Thursday

Hearty Vegan Stuffing from Hummusapien

Prep Ahead Tip: You can whisk together the marinade and chop veggies ahead of time.

Vegan/Gluten-free Substitutions: Substitute tamari to make gluten-free.

Click HERE to print the shopping list!