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    Hummusapien » Uncategorized » Healthy Vegetarian Meal Plan: Week of 10-15-16

    Healthy Vegetarian Meal Plan: Week of 10-15-16

    Published Oct 15, 2016 · Modified Apr 13, 2019 · by Alexis Joseph · 3 Comments

    Say it with me, my chickpeas, "meal plans can be FUN." Especially when oodles of pasta are on the menu. Eat up!

    Healthy Vegetarian Meal Plans- weekly recipes with prep ahead tips, vegan/GF substitutions, and a color-coded shopping list!

    Sunday

    Turmeric Rice Burrito Bowls from Making Thyme for Health

    Prep Ahead Tip: You can chop the vegetables or prepare the filling and the cashew cheese ahead of time and store in an airtight container in the refrigerator for up to 2 days. You can also use microwaveable rice to help save time.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Turmeric Rice Burrito Bowls from Making Thyme for Health

    Monday

    6-Ingredient 30-Minute Cauliflower Curry from The Roasted Root

    Prep Ahead Tip: The rice can be prepared up to 3 days in advance or you can use microwaveable rice to save time. The recipe is prepared in only 30 minutes, so there's no need for any additional prep ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    6-Ingredient 30-Minute Cauliflower Curry from The Roasted Root

    Tuesday

    Cashew Alfredo Pasta with Broccoli from She Likes Food

    Prep Ahead Tip: Alfredo sauce can be made up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Use gluten-free pasta to make this recipe vegan and GF.

    Cashew Alfredo Pasta with Broccoli from She Likes Food

    Wednesday

    Roasted Cauliflower Cacio e Pepe from Eats Well With Others

    Prep Ahead Tip: Roast the cauliflower ahead of time to speed up the cooking time in this recipe.

    Vegan/Gluten-free Substitutions: This recipe relies heavily on the parmesan cheese for flavor however you can try substituting store-bought vegan parmesan, if necessary. Use gluten-free pasta to make GF.

    Roasted Cauliflower Cacio e Pepe from Eats Well With Others

    Thursday

    Hearty Vegan Stuffing from Hummusapien

    Prep Ahead Tip: You can whisk together the marinade and chop veggies ahead of time.

    Vegan/Gluten-free Substitutions: Substitute tamari to make gluten-free.

    Hearty Vegan Stuffing from Hummusapien

    Click HERE to print the shopping list!

    meal-plan-shopping-list-15

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

      Leave a comment & rating! Cancel reply

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    1. Jesika Parker says

      June 27, 2021 at 4:08 pm

      I have thought so many times of entering the blogging world as I love reading them. I think I finally have the courage to give it a try. Thank you so much for all of the ideas!

      Reply
      • Alexis says

        June 30, 2021 at 1:55 pm

        So glad!

        Reply
    2. Vivek Ydv says

      June 11, 2018 at 1:55 am

      I am very happy to visit your post and you always prefer a most healthy meal plan, thank's for sharing this recipe. if you have to know about bluetooth audio and wireless display connection in windows 10, then go this tutorial page https://fixwindows10connections.com and get all the related things in without any charges.

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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