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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 10-1-16

    Healthy Vegetarian Meal Plan: Week of 10-1-16

    Published Oct 1, 2016 · Modified Apr 13, 2019 · by Alexis Joseph · Leave a Comment

    Who's pumped for this week of yummy vegetarian eats?! If you don't like pizza, tacos, or fall squashies...

    Healthy Vegetarian Meal Plans- weekly recipes with prep ahead tips, vegan/GF substitutions, and a color-coded shopping list!

    This is not the place for you.

    Sunday

    Butternut Squash Enchilada Casserole from Making Thyme for Health

    Prep Ahead Tip: You can buy diced butternut squash to help save time.

    Vegan/Gluten-free Substitutions: Use corn tortillas to make gluten-free and dairy-free shredded cheese to make veganButternut Squash Enchilada Casserole from Making Thyme for Health

    Monday

    Baked Spaghetti with Kale, Mushrooms, and Tofu Ricotta from Hummusapien

    Prep Ahead Tip: Tofu ricotta can be made in advance and stored in an airtight container in the refrigerator for up to 2 days.

    Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free pasta to make GF.

    Baked Spaghetti with Kale, Mushrooms, and Tofu Ricotta from Hummusapien

    Tuesday

    Delicata Squash and Tofu Thai Red Curry from Eats Well With Others

    Prep Ahead Tip: Roasting the squash is what makes up the bulk of time in this recipe, so feel free to roast it ahead of time!

    Vegan/Gluten-free Substitutions: This recipe is already vegan. Use GF soy sauce (tamari) if necessary.

    Delicata Squash and Tofu Thai Red Curry from Eats Well With Others

    Wednesday

    Roasted Portobello Fajitas from The Roasted Root

    Prep Ahead Tip: The vegetables can be roasted up to 3 days in advance and stored in an airtight container in the refrigerator.

    Vegan/Gluten-free Substitutions: This recipe is gluten-free and can be made vegan by omiting the chipotle sour cream, or replacing the sour cream with a cashew sour cream.

    Roasted Portobello Fajitas from The Roasted Root

    Thursday

    BBQ Spaghetti Squash Pizza from She Likes Food

    Prep Ahead Tip: You can cook the spaghetti squash a few days beforehand if desired.

    Vegan/Gluten-free Substitutions: Use gluten free pizza dough to make gluten free and dairy free cheese to make vegan.

    BBQ Spaghetti Squash Pizza from She Likes Food

    Click HERE to print the shopping list!

    meal-plans-13

     

     

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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