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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 1-7-17

    Healthy Vegetarian Meal Plan: Week of 1-7-17

    Published Jan 7, 2017 · Modified Nov 3, 2021 · by Alexis Joseph · Leave a Comment

    Week 2 of 2017 is lookin' mighty fine, my friends. This week's meal plan is going to make sure it tastes mighty fine too!

    Healthy Vegetarian Meal Plans

    Sunday

    Roasted Carrot Falafel Salad from She Likes Food

    Prep Ahead Tip: Falafel can be made ahead of time and re-heated before eating.

    Vegan/Gluten-free Substitutions: Recipe is gluten-free. Omit feta to make vegan.Roasted Carrot Falafel Salad from She Likes Food

    Monday

    Golden Lentil Soup from Hummusapien

    Prep Ahead Tip: Vegetables can be chopped up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Golden Lentil Soup from Hummusapien

    Tuesday

    One Pot Spinach Dal from Making Thyme for Health

    Prep Ahead Tip: Vegetables can be chopped in advance and stored for up to 2 days.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    One Pot Spinach Dal from Making Thyme for Health

    Wednesday

    Winter Fattoush Salad from Eats Well With Others

    Prep Ahead Tip: This recipe comes together very quickly! No prep necessary.

    Vegan/Gluten-free Substitutions: To make this vegan, substitute the butter with olive oil and omit the feta cheese. Use gluten free bread or pitas for the pita croutons to make it gluten free.

    Winter Fattoush Salad from Eats Well With Others

    Thursday

    Spaghetti Squash with Broccoli Pumpkin Seed Pesto from The Roasted Root

    Prep Ahead Tip: The broccoli pesto can be made up to 5 days ahead of time, and the squash can be roasted 3 days ahead of time.

    Vegan/Gluten-free Substitutions: This recipe can easily be made vegan by omitting the parmesan cheese.

    Spaghetti Squash with Broccoli Pumpkin Seed Pesto from The Roasted Root

    Click HERE to print the shopping list!

    weekly shopping list printable

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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