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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 1-28-2017

    Healthy Vegetarian Meal Plan: Week of 1-28-2017

    Published Jan 28, 2017 · Modified Apr 13, 2019 · by Alexis Joseph · 2 Comments

    Sneak peak of this week's epic meal plan: eggs, avocados, tostadas, lentils, and burgers. Need I say more?

    Healthy Vegetarian Meal Plans- easy and flavorful meals for every night of the week! Prep ahead tips + vegan and gluten-free substitutions!

    Sunday

    The Ultimate Healthy Breakfast Bowls from The Roasted Root

    Prep Ahead Tip: No need to prepare anything ahead of time, as the recipe comes together quickly and is best when eaten fresh.

    Vegan/Gluten-free Substitutions: Recipe is gluten-free. Replace the eggs with tofu to make a tofu scramble for a vegan option.The Ultimate Healthy Breakfast Bowls from The Roasted Root

    Monday

    Warm Lentil and Kale Salad with Lemon Dijon Dressing from She Likes Food

    Prep Ahead Tip: Lentils and potatoes can be cooked ahead of time, if desired.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Warm Lentil and Kale Salad with Lemon Dijon Dressing from She Likes Food

    Tuesday

    Winter Vegetable Tostadas with Gruyere and Fontina from Eats Well With Others

    Prep Ahead Tip: No need to prepare anything ahead of time for this recipe! It is very quick to come together.

    Vegan/Gluten-free Substitutions: Use your favorite vegan cheese or omit the cheese entirely to make it vegan.
    Winter Vegetable Tostadas with Gruyere and Fontina from Eats Well With Others

    Wednesday

    Avocado Bean Burgers from Hummusapien

    Prep Ahead Tip: Burgers can be prepped up to 3 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Avocado Bean Burgers from Hummusapien

    Thursday

    Swift Sweet Potato Curry from Making Thyme for Health

    Prep Ahead Tip: Rice can be cooked up to 3 days in advance. Otherwise recipe comes together very fast and doesn't need any prep!

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Swift Sweet Potato Curry from Making Thyme for Health

    Click HERE to print the shopping list!

     

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Antonio says

      September 22, 2017 at 9:34 am

      Great article, and the photos look absolutely phenomenal! ?

      Reply
    2. Antonio says

      September 22, 2017 at 9:34 am

      Great article, and the photos look absolutely phenomenal! ?

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

    Tell me more... →

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