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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan Week of 1-27-2018

    Healthy Vegetarian Meal Plan Week of 1-27-2018

    Published Jan 27, 2018 · Modified Apr 13, 2019 · by Alexis Joseph · 6 Comments

    Parking tickets, lukewarm coffee, and food ruts. Aren't they just the WORST? Some things in life are unavoidable but others can change! Grab the little grocery list from this post and parade through the store with all the yummiest goods. Kick back with some nachos and enjoy the heck out of your food!

    HEALTHY-JAN-27TH-700x1050

    Sunday

    Chickpea Frittata from Making Thyme for Health

    Prep Ahead Tip: Vegetables can be chopped up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Chickpea Frittata from Making Thyme for Health

    Monday

    Avocado Bean Burgers from Hummusapien

    Prep Ahead Tip: Recipe comes together quickly, no prep needed.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF oat flour for gluten-free.

    Avocado Bean Burgers from Hummusapien

    Tuesday

    One Pot Tortellini Primavera Soup from Eats Well With Others

    Prep Ahead Tip: This recipe comes together super quickly so no need to prep anything ahead of time.

    Vegan/Gluten-free Substitutions: Substitute the heavy cream with plain unsweetened almond milk and the cheese tortellini with vegan tortellini to make this vegan. You can substitute the tortellini with your favorite gluten free pasta to make it gluten free!

    One Pot Tortellini Primavera Soup from Eats Well With Others

    Wednesday

    Meditteranean Lentil Salad from She Likes Food

    Prep Ahead Tip: Salad can be made up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Use vegan feta or omit feta to make vegan.

     Meditteranean Lentil Salad from She Likes Food

    Thursday

    Sweet Potato Huevos Rancheros Nachos from The Roasted Root

    Prep Ahead Tip: Sweet potato can be roasted up to 3 days ahead of time.

    Vegan/Gluten-free Substitutions: Make recipe vegan by substituting homemade or store-bought vegan "cheese" for the shredded cheese and queso fresco. Swap out the eggs for more black beans, a tofu scramble, or your favorite pan-cooked tofu.

    Sweet Potato Huevos Rancheros Nachos from The Roasted Root

    Click HERE to print the shopping list!

     

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Kristin says

      February 21, 2018 at 7:29 am

      i made your avocado black bean burgers over the weekend and they were SO good! definitely going to be my go-to black bean burger recipe from now on!

      Reply
    2. Kristin says

      February 21, 2018 at 7:29 am

      i made your avocado black bean burgers over the weekend and they were SO good! definitely going to be my go-to black bean burger recipe from now on!

      Reply
    3. Meghan says

      January 28, 2018 at 8:28 pm

      The sweet potato huevos rancheros nachos - OMG! Thank you for the recipe inspiration, my husband and I have been getting stuck in a veggie burger rut for the past couple of weeks. Hope you are having a wonderful Sunday night!

      http://www.musingsbymeghan.com

      Reply
    4. Meghan says

      January 28, 2018 at 8:28 pm

      The sweet potato huevos rancheros nachos - OMG! Thank you for the recipe inspiration, my husband and I have been getting stuck in a veggie burger rut for the past couple of weeks. Hope you are having a wonderful Sunday night!

      http://www.musingsbymeghan.com

      Reply
    5. Charmaine Ng | Architecture & Lifestyle Blog says

      January 27, 2018 at 2:45 am

      Yum, thank you for the delicious collection of recipes! The Lentil Salad looks bomb! ❤️

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    6. Charmaine Ng | Architecture & Lifestyle Blog says

      January 27, 2018 at 2:45 am

      Yum, thank you for the delicious collection of recipes! The Lentil Salad looks bomb! ❤️

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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