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    Hummusapien » Uncategorized » Healthy Vegetarian Meal Plan Week of 1-20-2018

    Healthy Vegetarian Meal Plan Week of 1-20-2018

    Published Jan 20, 2018 · Modified Apr 13, 2019 · by Alexis Joseph · 8 Comments

    Running to the grocery store so I can dive into these eats!! Shepherd's pie and black bean tacos...get in mah belly.

    Sunday

    Quick and Easy Chana Saag from The Roasted Root

    Prep Ahead Tip: Recipe comes together ultra quickly - no meal prep is necessary.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Quick and Easy Chana Saag from The Roasted RootMonday

    BBQ Shepherds Pie with Chickpeas and Lentils from She Likes Food

    Prep Ahead Tip: Entire recipe can be made up to 2 days in advance and then re-heated in the oven before eating.

    Vegan/Gluten-free Substitutions: This recipe is vegan and gluten-free.

    BBQ Shepherds Pie with Chickpeas and Lentils from She Likes FoodTuesday

    Crispy Black Bean Tacos from Eats Well With Others

    Prep Ahead Tip: The mango pico de gallo can be preped a few days ahead of time and stored in the fridge until ready to eat.

    Vegan/Gluten-free Substitutions: Omit the queso fresco or substitute it with vegan cheese to make this vegan. It is already gluten free.

    Crispy Black Bean Tacos from Eats Well With OthersWednesday

    Vegan Corn & Wild Rice Chowder from Hummusapien

    Prep Ahead Tip: This soup comes together quickly so no prep is needed.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Vegan Corn & Wild Rice Chowder from HummusapienThursday

    5-Ingredient Black Bean Soup from Making Thyme for Health

    Prep Ahead Tip: Recipe comes together super fast. No prep needed.

    Vegan/Gluten-free Substitutions: Vegan and gluten-free.

    5-Ingredient Black Bean Soup from Making Thyme for HealthClick HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. emily vardy says

      January 20, 2018 at 6:59 am

      I forgot black bean soup was a thing, yum. Gonna have to get some of it soon!

      Reply
      • Alexis says

        January 23, 2018 at 1:23 pm

        Haha right? I love it but I'm always forgetting about it. Putting it on this week's menu!

        Reply
    2. emily vardy says

      January 20, 2018 at 6:59 am

      I forgot black bean soup was a thing, yum. Gonna have to get some of it soon!

      Reply
      • Alexis says

        January 23, 2018 at 1:23 pm

        Haha right? I love it but I'm always forgetting about it. Putting it on this week's menu!

        Reply
    3. Charmaine Ng | Architecture & Lifestyle Blog says

      January 20, 2018 at 4:10 am

      Mmm, the recipe look so good, as they always do! ❤️
      The Black Bean Soup is my favourite for this week! 🙂

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
      • Alexis says

        January 23, 2018 at 1:22 pm

        There's nothing like a comforting bowl of soup on these cold nights!!

        Reply
    4. Charmaine Ng | Architecture & Lifestyle Blog says

      January 20, 2018 at 4:10 am

      Mmm, the recipe look so good, as they always do! ❤️
      The Black Bean Soup is my favourite for this week! 🙂

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
      • Alexis says

        January 23, 2018 at 1:22 pm

        There's nothing like a comforting bowl of soup on these cold nights!!

        Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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