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    Hummusapien Β» Wellness Β» Healthy Vegetarian Meal Plans Β» Healthy Vegetarian Meal Plan: Week of 04-07-18

    Healthy Vegetarian Meal Plan: Week of 04-07-18

    Published Apr 7, 2018 Β· Modified Apr 13, 2019 Β· by Alexis Joseph Β· 18 Comments

    I see some tasty grains and veggies in your future for this vegetarian meal plan. Enjoy!

     

    Sunday

    Roasted Vegetable Quinoa Meal Prep Bowls from Making Thyme for Health

    Prep Ahead Tip: Entire recipe is meant to be prepped in advance.

    Vegan/Gluten-free Substitutions: Gluten-Free and vegan.

    Roasted Vegetable Quinoa Meal Prep Bowls from Making Thyme for Health

    Monday

    6-Vegetable Stir Fry from The Roasted Root

    Prep Ahead Tip: Rice can be cooked and peanut sauce can be prepped up to 3 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    6-Vegetable Stir Fry from The Roasted Root

    Tuesday

    Vegan Power Mac and Cheese from Hummusapien

    Prep Ahead Tip: Sauce can be made a day ahead of time.

    Vegan/Gluten-free Substitutions: Use GF noodles to make this recipe gluten-free.

    Vegan Power Mac and Cheese from Hummusapien

    Wednesday

    Easy Spaghetti Squash and Black Bean Enchiladas from She Likes Food

    Prep Ahead Tip: Spaghetti Squash can be roasted up to 3 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is already gluten free. Use dairy free yogurt in the yogurt sauce to make vegan.

    Easy Spaghetti Squash and Black Bean Enchiladas from She Likes Food

    Thursday

    Avocado Toast with Smoky Black Beans, Spinach, and Eggs from Eats Well With Others

    Prep Ahead Tip: This recipe is already super quick, no need to prep ahead.

    Vegan/Gluten-free Substitutions: To make this vegan, substitute the butter with olive oil and the eggs with your favorite tofu scramble! Use gluten free bread to make it gluten free.

    Avocado Toast with Smoky Black Beans, Spinach, and Eggs from Eats Well With Others

     

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Ethan says

      January 11, 2019 at 9:40 am

      Wow, this vegetarian meal plan is great! I and my wife in January trying something new - vegitarian and vegan food. In next week we will use this plan! Thank you for that! πŸ™‚

      Reply
      • Alexis says

        January 14, 2019 at 11:40 am

        So glad you like it, Ethan!

        Reply
    2. Ethan says

      January 11, 2019 at 9:40 am

      Wow, this vegetarian meal plan is great! I and my wife in January trying something new - vegitarian and vegan food. In next week we will use this plan! Thank you for that! πŸ™‚

      Reply
      • Alexis says

        January 14, 2019 at 11:40 am

        So glad you like it, Ethan!

        Reply
    3. Ranch Office says

      November 17, 2018 at 10:32 am

      I've been a vegan for many years so I thought there was nothing for me to learn from this article. However, it turned out to be exactly the other way round! Many thanks! Looks delicious.

      Reply
    4. Ranch Office says

      November 17, 2018 at 10:32 am

      I've been a vegan for many years so I thought there was nothing for me to learn from this article. However, it turned out to be exactly the other way round! Many thanks! Looks delicious.

      Reply
    5. Tom says

      October 11, 2018 at 3:52 am

      This is the mind blowing subject.

      Reply
    6. Tom says

      October 11, 2018 at 3:52 am

      This is the mind blowing subject.

      Reply
    « Older Comments

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