I see some tasty grains and veggies in your future for this vegetarian meal plan. Enjoy!
Sunday
Roasted Vegetable Quinoa Meal Prep Bowls from Making Thyme for Health
Prep Ahead Tip: Entire recipe is meant to be prepped in advance.
Vegan/Gluten-free Substitutions: Gluten-Free and vegan.
Monday
6-Vegetable Stir Fry from The Roasted Root
Prep Ahead Tip: Rice can be cooked and peanut sauce can be prepped up to 3 days in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Tuesday
Vegan Power Mac and Cheese from Hummusapien
Prep Ahead Tip: Sauce can be made a day ahead of time.
Vegan/Gluten-free Substitutions: Use GF noodles to make this recipe gluten-free.
Wednesday
Easy Spaghetti Squash and Black Bean Enchiladas from She Likes Food
Prep Ahead Tip: Spaghetti Squash can be roasted up to 3 days in advance.
Vegan/Gluten-free Substitutions: Recipe is already gluten free. Use dairy free yogurt in the yogurt sauce to make vegan.
Thursday
Avocado Toast with Smoky Black Beans, Spinach, and Eggs from Eats Well With Others
Prep Ahead Tip: This recipe is already super quick, no need to prep ahead.
Vegan/Gluten-free Substitutions: To make this vegan, substitute the butter with olive oil and the eggs with your favorite tofu scramble! Use gluten free bread to make it gluten free.
Click HERE to print the shopping list!
Charmaine Ng | Architecture & Lifestyle Blog says
Thank you for the meal plan once again, Alexis! :)
I’m feeling like the spaghetti squash this weekend, looks so good! :D
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com
happy wheels says
Made this for my family. Great recipe as we move to more days of meatless meals. Everyone loved it . Thanks for sharing!
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Ranch Office says
I’ve been a vegan for many years so I thought there was nothing for me to learn from this article. However, it turned out to be exactly the other way round! Many thanks! Looks delicious.
Ethan says
Wow, this vegetarian meal plan is great! I and my wife in January trying something new – vegitarian and vegan food. In next week we will use this plan! Thank you for that! :)
Alexis says
So glad you like it, Ethan!