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Healthy Vegetarian Meal Plan: Week of 04-07-18

7 April, 2018 9 Comments

I see some tasty grains and veggies in your future for this vegetarian meal plan. Enjoy!

 

MY LATEST VIDEOS

Sunday

Roasted Vegetable Quinoa Meal Prep Bowls from Making Thyme for Health

Prep Ahead Tip: Entire recipe is meant to be prepped in advance.

Vegan/Gluten-free Substitutions: Gluten-Free and vegan.

Roasted Vegetable Quinoa Meal Prep Bowls from Making Thyme for Health

Monday

6-Vegetable Stir Fry from The Roasted Root

Prep Ahead Tip: Rice can be cooked and peanut sauce can be prepped up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

6-Vegetable Stir Fry from The Roasted Root

Tuesday

Vegan Power Mac and Cheese from Hummusapien

Prep Ahead Tip: Sauce can be made a day ahead of time.

Vegan/Gluten-free Substitutions: Use GF noodles to make this recipe gluten-free.

Vegan Power Mac and Cheese from Hummusapien

Wednesday

Easy Spaghetti Squash and Black Bean Enchiladas from She Likes Food

Prep Ahead Tip: Spaghetti Squash can be roasted up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is already gluten free. Use dairy free yogurt in the yogurt sauce to make vegan.

Easy Spaghetti Squash and Black Bean Enchiladas from She Likes Food

Thursday

Avocado Toast with Smoky Black Beans, Spinach, and Eggs from Eats Well With Others

Prep Ahead Tip: This recipe is already super quick, no need to prep ahead.

Vegan/Gluten-free Substitutions: To make this vegan, substitute the butter with olive oil and the eggs with your favorite tofu scramble! Use gluten free bread to make it gluten free.

Avocado Toast with Smoky Black Beans, Spinach, and Eggs from Eats Well With Others

 

Click HERE to print the shopping list!

Filed Under: Healthy Vegetarian Meal Plans Tagged With: meal plan, vegetarian

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Comments

  1. Charmaine Ng | Architecture & Lifestyle Blog says

    7 April, 2018 at 5:45 am

    Thank you for the meal plan once again, Alexis! šŸ™‚
    I’m feeling like the spaghetti squash this weekend, looks so good! šŸ˜€

    Charmaine Ng | Architecture & Lifestyle Blog
    http://charmainenyw.com

    Reply
  2. happy wheels says

    16 June, 2018 at 12:49 am

    Made this for my family. Great recipe as we move to more days of meatless meals. Everyone loved it . Thanks for sharing!

    Reply
  3. helmet heroes games says

    5 August, 2018 at 1:13 pm

    Genuinely when someone doesn’t know then its up to other people that they will
    assist, so here it happens.

    Reply
  4. HelmetHeroes says

    21 August, 2018 at 10:29 am

    Helmet Heroes http://helmetheroes.games is a an enormously multiplayer function playing game where you could team up with your on the internet pals and discover regions and fight versus adversaries.

    It showcases virtually 40 enemies, numerous different tools, helmets, armor, and also accessories. You could pick in between being a warrior, archer, wizard, or cowboy. Or if you would certainly like, you could combine classes and also develop you have mix. You can also dual possess tools as well as utilize guards. There are a large number of special skills to choose from as well as the capability to release substantial earth trembling power degrees to thrill various other gamers and also aid you pound through waves of adversaries. In your downtime from fighting, you can fish for over 40 various fish, or you could chop down trees to get timber to craft new tools. You could also purchase pet dogs which will assist you deal with opponents and you could also ride them!

    Reply
  5. gmail says

    23 August, 2018 at 3:44 am

    very good. Thank you for sharing!

    Reply
  6. Tom says

    11 October, 2018 at 3:52 am

    This is the mind blowing subject.

    Reply
  7. Ranch Office says

    17 November, 2018 at 10:32 am

    I’ve been a vegan for many years so I thought there was nothing for me to learn from this article. However, it turned out to be exactly the other way round! Many thanks! Looks delicious.

    Reply
  8. Ethan says

    11 January, 2019 at 9:40 am

    Wow, this vegetarian meal plan is great! I and my wife in January trying something new – vegitarian and vegan food. In next week we will use this plan! Thank you for that! šŸ™‚

    Reply
    • Alexis says

      14 January, 2019 at 11:40 am

      So glad you like it, Ethan!

      Reply

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Oh HAY! I’m Alexis, a Registered Dietitian, food blogger, and restaurant extraordinaire. I use my passion for cooking and wellness as fuel to help others ignite a more freeing, happy, and wholesome relationship with food. Learn more!

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