Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 04-07-18

Healthy Vegetarian Meal Plan: Week of 04-07-18

Published Apr 7, 2018 · Modified Apr 13, 2019 · by Alexis Joseph · 18 Comments

I see some tasty grains and veggies in your future for this vegetarian meal plan. Enjoy!

Sunday

Roasted Vegetable Quinoa Meal Prep Bowls from Making Thyme for Health

Prep Ahead Tip: Entire recipe is meant to be prepped in advance.

Vegan/Gluten-free Substitutions: Gluten-Free and vegan.

Monday

6-Vegetable Stir Fry from The Roasted Root

Prep Ahead Tip: Rice can be cooked and peanut sauce can be prepped up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Tuesday

Vegan Power Mac and Cheese from Hummusapien

Prep Ahead Tip: Sauce can be made a day ahead of time.

Vegan/Gluten-free Substitutions: Use GF noodles to make this recipe gluten-free.

Wednesday

Easy Spaghetti Squash and Black Bean Enchiladas from She Likes Food

Prep Ahead Tip: Spaghetti Squash can be roasted up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is already gluten free. Use dairy free yogurt in the yogurt sauce to make vegan.

Thursday

Avocado Toast with Smoky Black Beans, Spinach, and Eggs from Eats Well With Others

Prep Ahead Tip: This recipe is already super quick, no need to prep ahead.

Vegan/Gluten-free Substitutions: To make this vegan, substitute the butter with olive oil and the eggs with your favorite tofu scramble! Use gluten free bread to make it gluten free.

Click HERE to print the shopping list!

About Alexis Joseph

Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

Learn more about Alexis!