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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 03-31-18

    Healthy Vegetarian Meal Plan: Week of 03-31-18

    Published Mar 31, 2018 · Modified Apr 13, 2019 · by Alexis Joseph · 4 Comments

    This week we've got a surplus of vegetarian recipes that will make your taste buds sing in harmony.
    "Do, re, mi, fa, so, la, ti, do." --your taste buds

    Healthy Vegetarian Meal Plans

    Sunday

    Sweet Potato and Black Bean Vegetarian Meatball Enchilada Bake from She Likes Food

    Prep Ahead Tip: Meatballs can be made up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Use gluten free breadcrumbs to make gluten free and vegan cheese to make vegan.

    Sweet Potato and Black Bean Vegetarian Meatball Enchilada Bake from She Likes Food

    Monday

    One-Pot Lentil Taco Skillet from Making Thyme for Health

    Prep Ahead Tip: Lentils can be cooked and vegetables can be chopped up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    One-Pot Lentil Taco Skillet from Making Thyme for Health

    Tuesday

    Shaved Asparagus, Strawberry, and Goat Cheese Flatbreads from Eats Well With Others

    Prep Ahead Tip: No need to prep ahead, these come together pretty quickly.

    Vegan/Gluten-free Substitutions: To make these vegan, just omit the goat cheese - they will still be delicious! Use a gluten free flatbread to make them gluten free.

    Shaved Asparagus, Strawberry, and Goat Cheese Flatbreads from Eats Well With Others

    Wednesday

    Spring Vegetable Pad Thai from The Roasted Root

    Prep Ahead Tip: Recipe comes together quickly, so advance prep is not necessary

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Spring Vegetable Pad Thai from The Roasted Root

    Thursday

    Curried Cauliflower Chickpea Buddha Bowl from Hummusapien

    Prep Ahead Tip: Sauce can be made ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free with tamari.

    Curried Cauliflower Chickpea Buddha Bowl from Hummusapien

     

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. emily vardy says

      March 31, 2018 at 5:59 am

      Never would have thought to put asparagus in pad thai, but I'll definitely try it! I'm weird and love asparagus, so anywhere I can sneak it in sounds gooood haha

      Reply
      • Alexis says

        April 03, 2018 at 4:27 pm

        I don't think its weird to love asparagus! Asparagus fans have to stick together! Hope that recipe turns out well for ya!

        Reply
    2. Charmaine Ng | Architecture & Lifestyle Blog says

      March 31, 2018 at 5:27 am

      What a delicious meal plan, Alexis! Everything looks super as usual.
      Definitely feeling like the spring pad thai this week, mmm! 😀

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
      • Alexis says

        April 03, 2018 at 4:28 pm

        Spring pad thai is a fab choice!

        Reply

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