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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 7-6-19

    Healthy Vegetarian Meal Plan: Week of 7-6-19

    Published Jul 6, 2019 · Modified Jul 6, 2019 · by Alexis Joseph · Leave a Comment

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it's a win-win.

     

    Sunday

    Peanut Sauce Tempeh Lettuce Wraps from Making Thyme for Health

    Prep Ahead Tip: Peanut sauce can be prepped up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Peanut Sauce Tempeh Lettuce Wraps from Making Thyme for Health

     

    Monday

    Pesto Quinoa Salad with Asparagus, Avocado, and Kale from The Roasted Root

    Prep Ahead Tip: Prepare the pesto sauce and/or cook the quinoa up to 5 days ahead of time.

    Vegan/Gluten-free Substitutions: Make recipe vegan by omitting the feta.

    Pesto Quinoa Salad with Asparagus, Avocado, and Kale from The Roasted Root

    Tuesday

    Summer Pasta Salad with No-Cook Heirloom Tomato Sauce from Eats Well With Others

    Prep Ahead Tip: Mix up the tomato sauce ahead of time so it has time to marinate.

    Vegan/Gluten-free Substitutions: Make recipe vegan by omitting the mozzarella. To make it gluten free use gluten free pasta.

    Summer Pasta Salad with No-Cook Heirloom Tomato Sauce from Eats Well With Others

     

     

    Wednesday

    Mango, Wheat Berry and Arugula Salad with Cilantro Lime Dressing from Hummusapien

    Prep Ahead Tip: Dressing can be made ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Use rice for GF.

    Mango, Wheat Berry and Arugula Salad with Cilantro Lime Dressing from Hummusapien



    Thursday

    Easy Homemade Falafel from She Likes Food

    Prep Ahead Tip: Falafel mixture can be prepared up to 3 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan, use gluten free flour to make gluten free.

    Easy Homemade Falafel from She Likes Food

    Click HERE to print the shopping list!

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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