Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly.
Sunday
One-Pot Tomato Basil Quinoa from Making Thyme for Health
Prep Ahead Tip: Comes together quickly but cashew ‘ricotta’ can be prepped up to 3 days in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Monday
Pepper and Paneer Curry from Eats Well With Others
Prep Ahead Tip: This recipe comes together quickly, though the vegetables can be chopped ahead of time.
Vegan/Gluten-free Substitutions: Swap out tofu for the paneer to make this vegan (roast or fry it before hand to ensure it’s crisp!). It is already gluten free.
Tuesday
Vegan Stuffed Shells from Hummusapien
Prep Ahead Tip: Entire recipe can be prepped in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF shells for GF.
Wednesday
Spring Green Pasta with Basil-Mint Pesto from The Roasted Root
Prep Ahead Tip: Prepare the pesto sauce up to 5 days in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Thursday
Vegan Black Bean Tacos with Summer Vegetables from She Likes Food
Prep Ahead Tip: Recipe only takes 30 minutes to make.
Vegan/Gluten-free Substitutions: Recipe is vegan and GF.
Click HERE to print the shopping list!
I’ve seen a bunch of recipes lately that involve paneer, but I’ve never heard of it before – ?! Is it a type of meat? Meat substitute? I’m totally out of the loop!
Also, goes without saying: another DELICIOUS looking week of foods.
It’s Indian cheese 🙂