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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 6-8-19

    Healthy Vegetarian Meal Plan: Week of 6-8-19

    Published Jun 8, 2019 · Modified Jun 11, 2019 · by Alexis Joseph · 2 Comments

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly.

     

    Sunday

    One-Pot Tomato Basil Quinoa from Making Thyme for Health

    Prep Ahead Tip: Comes together quickly but cashew 'ricotta' can be prepped up to 3 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

     

    Monday

    Pepper and Paneer Curry from Eats Well With Others

    Prep Ahead Tip: This recipe comes together quickly, though the vegetables can be chopped ahead of time.

    Vegan/Gluten-free Substitutions: Swap out tofu for the paneer to make this vegan (roast or fry it before hand to ensure it's crisp!). It is already gluten free.

    Pepper and Paneer Curry from Eats Well With Others

    Tuesday

    Vegan Stuffed Shells from Hummusapien

    Prep Ahead Tip: Entire recipe can be prepped in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF shells for GF.

    Vegan Stuffed Shells from Hummusapien

     

     

    Wednesday

    Spring Green Pasta with Basil-Mint Pesto from The Roasted Root

    Prep Ahead Tip: Prepare the pesto sauce up to 5 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Spring Green Pasta with Basil-Mint Pesto from The Roasted Root



    Thursday

    Vegan Black Bean Tacos with Summer Vegetables from She Likes Food

    Prep Ahead Tip: Recipe only takes 30 minutes to make.

    Vegan/Gluten-free Substitutions: Recipe is vegan and GF.

    Vegan Black Bean Tacos with Summer Vegetables from She Likes Food

     

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    1. emily vardy says

      June 09, 2019 at 6:51 am

      I've seen a bunch of recipes lately that involve paneer, but I've never heard of it before - ?! Is it a type of meat? Meat substitute? I'm totally out of the loop!

      Also, goes without saying: another DELICIOUS looking week of foods.

      Reply
      • Alexis says

        June 09, 2019 at 2:12 pm

        It's Indian cheese 🙂

        Reply

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