Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.
Sunday
White Bean Zucchini Burgers from Making Thyme for Health
Prep Ahead Tip: Burgers can be prepared up to 2 days in advance and cooked when ready to serve.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Monday
Kale, Cherry, and Bulgur Salad with Savory Granola from Eats Well With Others
Prep Ahead Tip: Omit the goat cheese to make this vegan. Swap out the bulgur for brown rice or quinoa to make it gluten free.
Vegan/Gluten-free Substitutions: Make the granola, dressing, and bulgur ahead of time. Then, toss everything together when it’s time to eat!
Tuesday
Healthy Pasta Salad from Hummusapien
Prep Ahead Tip: Veggies can be chopped in advance.
Vegan/Gluten-free Substitutions: Use GF pasta for GF.
Wednesday
Farmer’s Market Forbidden Rice Bowls from The Roasted Root
Prep Ahead Tip: Rice can be cooked up to 4 days ahead of time and apricot tahini sauce can be prepared up to 1 week in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan and GF.
Thursday
Easy Coconut Curry with Tofu from She Likes Food
Prep Ahead Tip: Recipe only takes 30 minutes to make.
Vegan/Gluten-free Substitutions: Recipe is vegan and GF.
Click HERE to print the shopping list!
