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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 6-15-19

    Healthy Vegetarian Meal Plan: Week of 6-15-19

    Published Jun 15, 2019 · Modified Jun 17, 2019 · by Alexis Joseph · Leave a Comment

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it's a win-win.

     

    Sunday

    White Bean Zucchini Burgers from Making Thyme for Health

    Prep Ahead Tip: Burgers can be prepared up to 2 days in advance and cooked when ready to serve.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    White Bean Zucchini Burgers from Making Thyme for Health

     

    Monday

    Kale, Cherry, and Bulgur Salad with Savory Granola from Eats Well With Others

    Prep Ahead Tip: Omit the goat cheese to make this vegan. Swap out the bulgur for brown rice or quinoa to make it gluten free.

    Vegan/Gluten-free Substitutions: Make the granola, dressing, and bulgur ahead of time. Then, toss everything together when it's time to eat!

    Kale, Cherry, and Bulgur Salad with Savory Granola from Eats Well With Others

    Tuesday

    Healthy Pasta Salad from Hummusapien

    Prep Ahead Tip: Veggies can be chopped in advance.

    Vegan/Gluten-free Substitutions: Use GF pasta for GF.

    Healthy Pasta Salad from Hummusapien

     

     

    Wednesday

    Farmer's Market Forbidden Rice Bowls from The Roasted Root

    Prep Ahead Tip: Rice can be cooked up to 4 days ahead of time and apricot tahini sauce can be prepared up to 1 week in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan and GF.

    Farmer



    Thursday

    Easy Coconut Curry with Tofu from She Likes Food

    Prep Ahead Tip: Recipe only takes 30 minutes to make.

    Vegan/Gluten-free Substitutions: Recipe is vegan and GF.

    Easy Coconut Curry with Tofu from She Likes Food

     

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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