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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 5-18-2019

    Healthy Vegetarian Meal Plan: Week of 5-18-2019

    Published May 18, 2019 · Modified May 22, 2019 · by Alexis Joseph · 1 Comment

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it's a win-win.

     

    Sunday

    Blackened Mushroom Tacos from Making Thyme for Health

    Prep Ahead Tip: Slaw can be prepared a day in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Blackened Mushroom Tacos from Making Thyme for Health

     

    Monday

    Avocado Pesto Zucchini Noodles from She Likes Food

    Prep Ahead Tip: Recipe only takes about 20 minutes to prepare.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Avocado Pesto Zucchini Noodles from She Likes Food

    Tuesday

    Baked Huevos Rancheros from The Roasted Root

    Prep Ahead Tip: Recipe is best when prepared and consumed immediately - no advance prep is necessary.

    Vegan/Gluten-free Substitutions: Recipe is gluten-free and can be made vegan by substituting non-dairy cheese for the cheddar and omitting the egg. You can add tofu scramble to replace the eggs if desired.

    Baked Huevos Rancheros from The Roasted Root

     

    Wednesday

    White Bean, Basil, and Arugula Mason Jar Salad from Hummusapien

    Prep Ahead Tip:

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

    White Bean, Basil, and Arugula Mason Jar Salad from Hummusapien



    Thursday

    Roasted Spring Vegetable Farro Bowls with Thai Green Curry Pesto from Eats Well With Others

    Prep Ahead Tip: The dressing can be made ahead of time.

    Vegan/Gluten-free Substitutions: Omit the mozzarella to make this vegan. Replace the farro with brown rice or quinoa to make this GF.

    Roasted Spring Vegetable Farro Bowls with Thai Green Curry Pesto from Eats Well With Others

     

    Click HERE to print the shopping list!

     

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    1. olivia says

      May 23, 2019 at 8:43 pm

      ahh!! Just what I needed xD I can’t wait to try these recipes 🙂 My body is going to love it loll . lovely pictures too 😉 thank you for sharing with us! I hope you will have a great day!

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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