Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.

 

Sunday

Garlic Herb Baked Tempeh from Making Thyme for Health

Prep Ahead Tip: Tempeh can be steamed and marinated up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

 

Monday

Cheesy Potato Enchilada Casserole from She Likes Food

Prep Ahead Tip: Potatoes and veggies can be roasted up to 2 days in advance.

Vegan/Gluten-free Substitutions: Use vegan cheese or omit cheese to make vegan.

Tuesday

Roasted Sweet Potato Kale Salad from The Roasted Root

Prep Ahead Tip: Eggs can be cooked up to 3 days ahead of time, and dressing can be made up to 5 days ahead of time.

Vegan/Gluten-free Substitutions: Omit the eggs and add chickpeas and use vegan feta to make recipe vegan.

 

Wednesday

Creamy Vegan Broccoli Cauliflower Soup from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Sub GF flour for GF.

Thursday

Cannellini Bean Salad with Roasted Red Pepper and Kale from Eats Well With Others

Prep Ahead Tip: No need to prep ahead.

Vegan/Gluten-free Substitutions: Omit the parmesan cheese or replace with a vegan version to make this vegan. Already GF.

 

Click HERE to print the shopping list!