Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it's a win-win.
Sunday
Garlic Herb Baked Tempeh from Making Thyme for Health
Prep Ahead Tip: Tempeh can be steamed and marinated up to 2 days in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Monday
Cheesy Potato Enchilada Casserole from She Likes Food
Prep Ahead Tip: Potatoes and veggies can be roasted up to 2 days in advance.
Vegan/Gluten-free Substitutions: Use vegan cheese or omit cheese to make vegan.
Tuesday
Roasted Sweet Potato Kale Salad from The Roasted Root
Prep Ahead Tip: Eggs can be cooked up to 3 days ahead of time, and dressing can be made up to 5 days ahead of time.
Vegan/Gluten-free Substitutions: Omit the eggs and add chickpeas and use vegan feta to make recipe vegan.
Wednesday
Creamy Vegan Broccoli Cauliflower Soup from Hummusapien
Prep Ahead Tip: Veggies can be chopped ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan. Sub GF flour for GF.
Thursday
Cannellini Bean Salad with Roasted Red Pepper and Kale from Eats Well With Others
Prep Ahead Tip: No need to prep ahead.
Vegan/Gluten-free Substitutions: Omit the parmesan cheese or replace with a vegan version to make this vegan. Already GF.
Click HERE to print the shopping list!
Jacqueline Barnett says
Hi,
This looks amazing, we would very much like to do this!
Would it be possible to receive a weekly email with mealplan and recipes (printable) for the week to come?
Thank you,
Jacqueline
Jacqueline Barnett says
Hi,
This looks amazing, we would very much like to do this!
Would it be possible to receive a weekly email with mealplan and recipes (printable) for the week to come?
Thank you,
Jacqueline