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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 5-11-19

    Healthy Vegetarian Meal Plan: Week of 5-11-19

    Published May 11, 2019 · Modified May 11, 2019 · by Alexis Joseph · 2 Comments

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it's a win-win.

    Healthy Vegetarian Meal Plans that are also gluten-free and vegan!

     

    Sunday

    Garlic Herb Baked Tempeh from Making Thyme for Health

    Prep Ahead Tip: Tempeh can be steamed and marinated up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Garlic Herb Baked Tempeh from Making Thyme for Health

     

    Monday

    Cheesy Potato Enchilada Casserole from She Likes Food

    Prep Ahead Tip: Potatoes and veggies can be roasted up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Use vegan cheese or omit cheese to make vegan.

    Cheesy Potato Enchilada Casserole from She Likes Food

    Tuesday

    Roasted Sweet Potato Kale Salad from The Roasted Root

    Prep Ahead Tip: Eggs can be cooked up to 3 days ahead of time, and dressing can be made up to 5 days ahead of time.

    Vegan/Gluten-free Substitutions: Omit the eggs and add chickpeas and use vegan feta to make recipe vegan.

    Roasted Sweet Potato Kale Salad from The Roasted Root

     

    Wednesday

    Creamy Vegan Broccoli Cauliflower Soup from Hummusapien

    Prep Ahead Tip: Veggies can be chopped ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Sub GF flour for GF.

    Creamy Vegan Broccoli Cauliflower Soup from Hummusapien



    Thursday

    Cannellini Bean Salad with Roasted Red Pepper and Kale from Eats Well With Others

    Prep Ahead Tip: No need to prep ahead.

    Vegan/Gluten-free Substitutions: Omit the parmesan cheese or replace with a vegan version to make this vegan. Already GF.

    Cannellini Bean Salad with Roasted Red Pepper and Kale from Eats Well With Others

     

    Click HERE to print the shopping list!

     

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    1. Jacqueline Barnett says

      May 12, 2019 at 7:40 pm

      Hi,
      This looks amazing, we would very much like to do this!
      Would it be possible to receive a weekly email with mealplan and recipes (printable) for the week to come?
      Thank you,
      Jacqueline

      Reply
    2. Jacqueline Barnett says

      May 12, 2019 at 7:40 pm

      Hi,
      This looks amazing, we would very much like to do this!
      Would it be possible to receive a weekly email with mealplan and recipes (printable) for the week to come?
      Thank you,
      Jacqueline

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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