• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hummusapien logo
  • RECIPES
    • RECIPE INDEX
    • DIET >
      • Vegan
      • Gluten Free
      • Vegetarian
      • Dairy Free
      • Nut Free
      • Grain Free
    • METHOD >
      • 30 Minute
      • One Pot
      • No Bake
      • Baking
      • Instant Pot
    • BREAKFAST
    • SNACKS
    • MAINS
    • SOUPS
    • SALADS
    • DESSERT
    • SIDE DISHES
    • DRINKS
    • BABY AND TODDLER
    • SEASON >
      • Winter
      • Spring
      • Summer
      • Fall
    • HOLIDAY >
      • Thanksgiving
      • Christmas
      • Mother's Day Brunch
      • Fourth of July
    • ROUND UPS
  • DINNER
  • DESSERT
  • LIFESTYLE
    • MOTHERHOOD
    • SHOP
    • HOME DECOR
    • MUST READS
    • TRAVEL
  • SUBSCRIBE
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • HOME
  • RECIPE INDEX
  • DIET TYPE
  • DINNER
  • DESSERT
  • SUBSCRIBE
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 4-13-19

    Healthy Vegetarian Meal Plan: Week of 4-13-19

    Published Apr 13, 2019 · Modified Apr 13, 2019 · by Alexis Joseph · Leave a Comment

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it's a win-win.

    Sunday

    Spring Farro Bowls with Lemon Tahini Dressing from Making Thyme for Health

    Prep Ahead Tip: Farro can be soaked and cooked in advance. Dressing can also be prepared in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Substitute quinoa for farro to make gluten-free.

    Spring Farro Bowls with Lemon Tahini Dressing from Making Thyme for Health

    Monday

    Slow Cooker Smoky Vegetarian Chili with Walnuts from Hummusapien

    Prep Ahead Tip: Chop veggies ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Slow Cooker Smoky Vegetarian Chili with Walnuts from Hummusapien

    Tuesday

    Pesto Quinoa Salad with Asparagus, Avocado, and Kale The Roasted Root

    Prep Ahead Tip: The quinoa can be cooked up to 5 days in advance. If making homemade pesto sauce, it can be made over 1 week in advance.

    Vegan/Gluten-free Substitutions: Recipe is gluten-free. Make it vegan by omitting the feta or replace with vegan feta.

    Pesto Quinoa Salad with Asparagus, Avocado, and Kale The Roasted Root

    Wednesday

    Thai Tofu Zoodle Soup from Eats Well With Others

    Prep Ahead Tip: Recipe is already vegan and gluten-free.

    Vegan/Gluten-free Substitutions: The veggies can be chopped ahead of time and stored in the fridge until ready to use.

    Thai Tofu Zoodle Soup from Eats Well With Others

    Thursday

    Sweet Potato Tostadas from She Likes Food

    Prep Ahead Tip: Sweet potato can be roasted up to 2 days in advance if desired.

    Vegan/Gluten-free Substitutions: Recipe is gluten free. Use vegan cheese to make vegan.

    Sweet Potato Tostadas from She Likes Food

    Click HERE to print the shopping list!

     

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

    Leave a comment & rating! Cancel reply

    Your email address will not be published. Required fields are marked *

    Primary Sidebar

    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

    Tell me more... →

    Most Loved Recipes

    • Banana Zucchini Baked Oatmeal Cups
    • Easy Vegetable Teriyaki Stir Fry
    • The Best Vegan Lasagna
    • Incredible Vegan Banana Bread
    • The Best Vegan Broccoli Salad Ever
    • Healthy Cream Cheese Frosting

    Footer

    ↑ back to top

    • BLOG
    • ABOUT
    • CONTACT

    Join the recipe club!




    • FAQ
    • POLICIES
    • RECIPES

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © Hummusapien LLC 2011-2021 Hummusapien is a registered trademark of Hummusapien LLC.