Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it's a win-win.
Sunday
Spring Farro Bowls with Lemon Tahini Dressing from Making Thyme for Health
Prep Ahead Tip: Farro can be soaked and cooked in advance. Dressing can also be prepared in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan. Substitute quinoa for farro to make gluten-free.
Monday
Slow Cooker Smoky Vegetarian Chili with Walnuts from Hummusapien
Prep Ahead Tip: Chop veggies ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Tuesday
Pesto Quinoa Salad with Asparagus, Avocado, and Kale The Roasted Root
Prep Ahead Tip: The quinoa can be cooked up to 5 days in advance. If making homemade pesto sauce, it can be made over 1 week in advance.
Vegan/Gluten-free Substitutions: Recipe is gluten-free. Make it vegan by omitting the feta or replace with vegan feta.
Wednesday
Thai Tofu Zoodle Soup from Eats Well With Others
Prep Ahead Tip: Recipe is already vegan and gluten-free.
Vegan/Gluten-free Substitutions: The veggies can be chopped ahead of time and stored in the fridge until ready to use.
Thursday
Sweet Potato Tostadas from She Likes Food
Prep Ahead Tip: Sweet potato can be roasted up to 2 days in advance if desired.
Vegan/Gluten-free Substitutions: Recipe is gluten free. Use vegan cheese to make vegan.
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