Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly.

Sunday

One-Pot Lentil Taco Skillet from Making Thyme for Health

Prep Ahead Tip: Use canned lentils or cook lentils in advance to save time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Monday

Beet Pesto Pizza with Kale and Goat Cheese from The Roasted Root

Prep Ahead Tip: Beet pesto can be made up to 1 week ahead of time.

Vegan/Gluten-free Substitutions: Replace parmesan cheese with 1/4 cup nutritional yeast. Replace mozzarella and goat cheese with vegan “cheese” of choice.

Tuesday

Crispy Kung Pao Tofu and Vegetable Stir Fry from Eats Well With Others

Prep Ahead Tip: The tofu can be baked ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Replace the soy sauce with a gluten-free version to make it gluten-free.

Wednesday

Crunchy Thai Salad with “Peanut” Dressing from Hummusapien

Prep Ahead Tip: Dressing can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Thursday

30-Minute Pizza Skillet Casserole from She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to make.

Vegan/Gluten-free Substitutions: Use gluten free tortillas to make gluten free and vegan cheese to make vegan.

Click HERE to print the shopping list!