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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 3-30-2019

    Healthy Vegetarian Meal Plan: Week of 3-30-2019

    Published Mar 30, 2019 · Modified Feb 15, 2022 · by Alexis Joseph · Leave a Comment

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly.

    Healthy Vegetarian Meal Plans

     

    Sunday

    One-Pot Lentil Taco Skillet from Making Thyme for Health

    Prep Ahead Tip: Use canned lentils or cook lentils in advance to save time.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Monday

    Beet Pesto Pizza with Kale and Goat Cheese from The Roasted Root

    Prep Ahead Tip: Beet pesto can be made up to 1 week ahead of time.

    Vegan/Gluten-free Substitutions: Replace parmesan cheese with ¼ cup nutritional yeast. Replace mozzarella and goat cheese with vegan "cheese" of choice.

    Beet Pesto Pizza with Kale and Goat Cheese from The Roasted Root

    Tuesday

    Crispy Kung Pao Tofu and Vegetable Stir Fry from Eats Well With Others

    Prep Ahead Tip: The tofu can be baked ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is already vegan. Replace the soy sauce with a gluten-free version to make it gluten-free.

    Crispy Kung Pao Tofu and Vegetable Stir Fry from Eats Well With Others

    Wednesday

    Crunchy Thai Salad with "Peanut" Dressing from Hummusapien

    Prep Ahead Tip: Dressing can be made ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Crunchy Thai Salad with "Peanut" Dressing from Hummusapien

     

    Thursday

    30-Minute Pizza Skillet Casserole from She Likes Food

    Prep Ahead Tip: Recipe only takes 30 minutes to make.

    Vegan/Gluten-free Substitutions: Use gluten free tortillas to make gluten free and vegan cheese to make vegan.

    30-Minute Pizza Skillet Casserole from She Likes Food

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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