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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 7-16-16

    Healthy Vegetarian Meal Plan: Week of 7-16-16

    Published Jul 16, 2016 · Modified Apr 13, 2019 · by Alexis Joseph · 6 Comments

    Aaaaaand we're back again on this lovely Saturday to dive into another week of the most delectable plant-powered eats. I was thrilled to get so much positive feedback last week about this new series!

    Eat on, dear veggie pals of mine! I'll be hauling 39 million boxes if you need me.

    Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

    Sunday

    Mushroom, Zucchini, and Black Bean Vegetarian Enchiladas from The Roasted Root

    Prep Ahead Tip: Vegetables can be chopped ahead of time and stored in an air-tight container until ready to use.

    Vegan/Gluten-free Substitutions: Use gluten-free flour tortillas or corn tortillas to make this recipe gluten-free. Use vegan store-bought grated cheese to make the recipe vegan.

    Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

    Monday

    Chickpea Frittata with Roasted Red Pepper Sauce from Making Thyme for Health

    Prep Ahead Tip: The roasted red pepper sauce can be made in advance. The kale, carrots, green onion and garlic can be chopped in advance. Store in an airtight container in the refrigerator until ready to use.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free!

    Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

    Tuesday

    Szechuan Spicy Garlic Eggplant and String Bean Stir Fry from Eats Well With Others

    Prep Ahead Tip: This recipe can be made in about 15-20 minutes without any prep depending on how good your chopping skills are, but the veggies can definitely be chopped beforehand if you're extra short on time!

    Vegan/Gluten-free Substitutions: Recipe is already vegan, use gluten-free soy sauce (tamari) to make it gluten free.

    Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

    Wednesday

    7-Layer Vegetarian Burritos from She Likes Food

    Prep Ahead Tip: Quinoa can be cooked in advance and sweet potatoes can be roasted in advance.

    Vegan/Gluten-free Substitutions: To make recipe vegan you can either omit the cheese or use vegan cheese. To make the recipe gluten free you can use gluten free tortillas.

    Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

    Thursday

    Summer Vegetable Lasagna Rolls from Hummusapien

    Prep Ahead Tip: Veggies can be sauteed and tofu riccotta can be assembled (and stored in the fridge) ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is vegan, use brown rice noodles or zucchini for gluten-free.

    Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

    Click HERE to print the shopping list!

    Meal Plan Shopping list (1)

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Kelley says

      July 20, 2016 at 12:46 am

      More more more! I am newly plant-based (my partner is vegetarian) and it's like I'm learning to cook all over again. So thank you for the help!

      Reply
      • Alexis says

        July 20, 2016 at 8:09 am

        Love it! I have a post coming Monday that will also be helpful 🙂

        Reply
    2. Catherine says

      July 18, 2016 at 9:44 am

      This is a great idea for a post! Thank you.

      Reply
    3. r says

      July 16, 2016 at 5:31 pm

      Thank you so much!!! I love this. I need this help. I get so frustrated with trying to come up with ideas for dinner. My brain just shuts down around dinner time with the dreaded " Whats for dinner?" question.

      Reply
    4. Fiona MacDonald says

      July 16, 2016 at 9:31 am

      I must have missed last weeks post about this, but these dishes look amazing!! I'm always looking for yummy ways to eat more plant based and help my little one get more veggies in so love this idea so much!

      Reply
    5. Laura Pugh says

      July 16, 2016 at 9:29 am

      I love this!! Won't be making all of the recipes b/c I'm cooking for 1, but I love the inspiration and the shopping list.

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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