Look forward to dinner with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes have vegan and gluten-free modifications.
Sunday
Vegan Chili Beans from She Likes Food
Prep Ahead Tip: Recipe only takes about 30 minutes to make.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free
Monday
Vegan Lasagna Soup from Hummusapien
Prep Ahead Tip: Recipe is ready in 30 minutes
Vegan/Gluten-free Substitutions: Recipe, is vegan, sub gluten-free noodles for gluten-free variation
Tuesday
Crispy Black Bean Tacos with Mango Pico De Gallo from Eats Will With Others
Prep Ahead Tip: The pico de gallo can be made ahead of time and stored in the fridge until ready to use.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.
Wednesday
Teriyaki Vegetable Stir Fry with Rice from The Roasted Root
Prep Ahead Tip: This recipe comes together quickly, so no advance prep is necessary
Vegan/Gluten-free Substitutions: Recipe is GF and vegan
Thursday
Quinoa Chickpea Spinach Soup from Making Thyme For Health
Prep Ahead Tip: Vegetables can be chopped in advance. Quinoa can also be soaked in advance, if desired.
Vegan/Gluten-free Substitutions:Recipe is vegan and gluten-free
