• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hummusapien logo
  • RECIPES
    • RECIPE INDEX
    • DIET >
      • Vegan
      • Gluten Free
      • Vegetarian
      • Dairy Free
      • Nut Free
      • Grain Free
    • METHOD >
      • 30 Minute
      • One Pot
      • No Bake
      • Baking
      • Instant Pot
    • BREAKFAST
    • SNACKS
    • MAINS
    • SOUPS
    • SALADS
    • DESSERT
    • SIDE DISHES
    • DRINKS
    • BABY AND TODDLER
    • SEASON >
      • Winter
      • Spring
      • Summer
      • Fall
    • HOLIDAY >
      • Thanksgiving
      • Christmas
      • Mother's Day Brunch
      • Fourth of July
    • ROUND UPS
  • DINNER
  • DESSERT
  • LIFESTYLE
    • MOTHERHOOD
    • SHOP
    • HOME DECOR
    • MUST READS
    • TRAVEL
  • SUBSCRIBE
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • HOME
  • RECIPE INDEX
  • DIET TYPE
  • DINNER
  • DESSERT
  • SUBSCRIBE
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: 01-18-2020

    Healthy Vegetarian Meal Plan: 01-18-2020

    Published Jan 18, 2020 · Modified Jan 17, 2020 · by Alexis Joseph · Leave a Comment

    Look forward to dinner with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes have vegan and gluten-free modifications. 

    Sunday

    Vegan Chili Beans from She Likes Food

    Prep Ahead Tip: Recipe only takes about 30 minutes to make.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free

     

    Monday

    Vegan Lasagna Soup from Hummusapien

    Prep Ahead Tip: Recipe is ready in 30 minutes

    Vegan/Gluten-free Substitutions: Recipe, is vegan, sub gluten-free noodles for gluten-free variation

     

    Tuesday

    Crispy Black Bean Tacos with Mango Pico De Gallo from Eats Will With Others

    Prep Ahead Tip: The pico de gallo can be made ahead of time and stored in the fridge until ready to use.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

     

    Wednesday

    Teriyaki Vegetable Stir Fry with Rice from The Roasted Root

    Prep Ahead Tip: This recipe comes together quickly, so no advance prep is necessary

    Vegan/Gluten-free Substitutions: Recipe is GF and vegan

     

    Thursday

    Quinoa Chickpea Spinach Soup from Making Thyme For Health

    Prep Ahead Tip: Vegetables can be chopped in advance. Quinoa can also be soaked in advance, if desired.

    Vegan/Gluten-free Substitutions:Recipe is vegan and gluten-free

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

    Leave a comment & rating! Cancel reply

    Your email address will not be published. Required fields are marked *

    Primary Sidebar

    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

    Tell me more... →

    Most Loved Recipes

    • Banana Zucchini Baked Oatmeal Cups
    • Easy Vegetable Teriyaki Stir Fry
    • The Best Vegan Lasagna
    • Incredible Vegan Banana Bread
    • The Best Vegan Broccoli Salad Ever
    • Healthy Cream Cheese Frosting

    Footer

    ↑ back to top

    • BLOG
    • ABOUT
    • CONTACT

    Join the recipe club!




    • FAQ
    • POLICIES
    • RECIPES

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © Hummusapien LLC 2011-2021 Hummusapien is a registered trademark of Hummusapien LLC.