Name: Quick Healthy Tuna Salad (packed with veggies!)
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2-5oz cans tuna; ½ cup sauerkraut*; 2 tbsp quality mayonnaise (or full fat Greek yogurt); 1 tbsp finely chopped dill (optional, I used freeze-dried dill); 1/3 cup finely chopped bell pepper; 1/3 cup finely chopped onion; 1/3 cup finely chopped celery; 2 tbsp Dijon mustard; ½ tsp freshly ground black pepper; 1/4 tsp kosher salt (optional depending on how salty your sauerkraut is, taste before adding)

Description

The healthy tuna salad that we make all the time at home for quick lunches! Delicious between toasted bread or wrapped in lettuce.

Ingredients

Units Scale

2-5oz cans tuna
1/2 cup sauerkraut*
2 tbsp quality mayonnaise (or full fat Greek yogurt)
1 tbsp finely chopped dill (optional, I used freeze-dried dill)
1/3 cup finely chopped bell pepper
1/3 cup finely chopped onion
1/3 cup finely chopped celery
2 tbsp Dijon mustard
1/2 tsp freshly ground black pepper
1/4 tsp kosher salt (optional depending on how salty your sauerkraut is, taste before adding)

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Instructions

Drain tuna. Place in a large mixing bowl and flake with a fork. Add the rest of the ingredients and mash together with a fork. Taste and adjust seasoning as needed. Sometimes I add a sprinkle of garlic powder!
Serve between two slices of toasted bread with lettuce.

Notes

*If you don't have sauerkraut, you can use finely chopped pickles plus some of the pickle liquid.