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    Hummusapien Β» Uncategorized Β» Healthy Smoothie Recipes

    Healthy Smoothie Recipes

    Published Jul 11, 2016 Β· Modified Apr 18, 2022 Β· by Alexis Joseph Β· 10 Comments

    For those of you chickpeas that know me, you know that your girl's smoothie time is ALL the time. No really, like every morning at 8am...ish.

    The BEST healthy smoothie recipes!

    #Cantstopwontstop.

    So what's all the rage? Pulverized food concoctions you can sip through tumblers are so in right now and they are most definitely here to stay. Not only are smoothies absolutely delish, but the good ones can be amazingly nutrish. The right smoothie with the right ingredients can keep you fueled and hydrated through the entire morn' and give your bod all the nutrients, fiber, and plant-powered protein it needs.

    Benefits are seemingly endless because of the endless ingredients you can include in these creamy dranks. Green smoothies are also a splendid way to sneak in tons of extra veggies in slurpable situations where you may have not been able to! There's nothing quite like on-the-go nutrition.

    smoothie_blend

    Now lettuce chat about my personal favorite formula! I usually stick to unsweetened vanilla almond milk or coconut water as my liquid of choice. Then I add around a cup of frozen fruit (typically wild blueberries and dark sweet cherries), a cup of frozen organic spinach (much cheaper than fresh and adds volume), plant-protein to hold me over (either Healthy Skoop B-Strong chocolate or Vega Vanilla Protein + Greens) a tablespoon of hemp seeds for healthy fats, fiber, and protein, cacao for antioxidants and flavor, and spirulina for even more nutrients and phytochemicals. If you haven't checked out my Freezer Smoothie Packs post, be sure to give it a good read!

    Disclaimer: As I'm typing this I am currently sucking down a smoothie (it's The Breakfast Smoothie, do it), and you should be too! Now check out this amazing list of summer smoothie recipes and get blending! In the words of my friend Kendrick...pour up, drank.

    Anti-Inflammatory Cherry Pineapple Smoothie

    image

    Summer-in-a-Cup Smoothie via Minimalist Bakerimage

    The Breakfast Smoothie

    The Breakfast Smoothie

    Tropical Pineapple Carrot Smoothie via Peas and Crayons

    carrot-mango-coconut-tropical-smoothie-recipe-1723xS

    Cherry Mocha Smoothie

    cherry_mocha_smoothie

    Golden Milk Overnight Oatmeal Smoothie via Running with Spoons

    Golden-Milk-Overnight-Oatmeal-Smoothie3

    Island Blast Green Smoothie via Lexi's Clean Kitchen

    image

    Vegan Mango Lassi via Vegan Richa

    image

    Layered Banana Split Protein Smoothie via Ambitious Kitchen

    banana-split

     

    Avocado Mint Smoothie via Fit Foodie Finds

    avocado-mint-smoothie

    Healthy Peppermint Patty Smoothie via The Big Man's World

    healthy-peppermint-patty-smoothie-3

    Wild Blueberry Detox Smoothie

    wild_blueberry_detox

    Strawberry Beet Coconut Smoothie via The Roasted Root

    strawberry_beet_coconut_smoothie

    Anti-Inflammatory Turmeric Smoothie via Happy Healthy Mama

    OLYMPUS DIGITAL CAMERA

    Oatmeal Cinnamon Raisin Smoothie

    oatmeal_raisin_smoothie

    Mango Almond Butter Smoothie via The Healthy Maven

    image

    Midnight Mocha Smoothie

    midnight_mocha_smoothie

    Vegan Banana Chocolate Smoothie via Kitchen Treaty

    image

    5-Ingredient Tropical Smoothie via Gimme Some Oven

    image

    The Green Monster Smoothie

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    Simple Mango Smoothie via The Cookie Rookie

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    Summer Honey Berry Smoothie via Love and Lemons

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    Vegan Coconut Milk Smoothie with Strawberries via Food Faith Fitness

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    Pumpkin Pie Smoothie

    Pumpkin_pie_smoothie

    Skin Refreshing Watermelon Smoothie via Making Thyme for Health

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    Avocado & Pineapple Smoothie via Jerry James Stone

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    Peach Protein Smoothie

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    [Tweet "Better your breakfast! The best healthy smoothie recipes via @TheHummusapien"]

     

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    1. The pasta maker says

      May 15, 2018 at 3:49 pm

      Delicious! I am all about making your own smoothies at home! I especially loved the mango almond recipe.thanks! alexis

      Reply
    2. Anna says

      September 27, 2017 at 5:32 pm

      Wow, great list of smoothie recipes Alexis. Just saved a bunch of them. -Anna

      Reply
    3. Jenn @ Peas and Crayons says

      September 07, 2016 at 9:58 am

      Omigahhhhh get that cherry mocha amazingness in my face stat! La la love these girly! Thanks for featuring my smoothie!

      Reply
    4. Violet Nguyen says

      August 07, 2016 at 4:42 am

      I really love smoothies in hot summer days and my love for those more when I go across your website. I usually make Kale and banana smoothie for my whole family. I use almond because I like the flavor. I freeze a peeled banana and big handful of kale in plastic zipper bags, then pull one out each morning! Thanks for sharing! I will try more smoothies in this summer. πŸ˜€

      Reply
    5. Caitlyn @SoDamnGood says

      July 11, 2016 at 7:47 pm

      Best roundup EVER.

      Reply
    6. Lauren @ The Bikini Experiment says

      July 11, 2016 at 4:12 pm

      Wow great smoothies recipes. Definitely great smoothie a day options.

      Reply
    7. Julia says

      July 11, 2016 at 11:28 am

      This roundup is BANGARANG! I'm on the Smoothie-a-Day Train, too now that it's hotter n' heck outside, and am alwaaays on the prowl for new flaves. I'll be refering back to this post any time I need inspiration, fo sho! Thanks for loving my strawb-beet smoothie!

      Reply
    8. Megan @ Skinny Fitalicious says

      July 11, 2016 at 11:28 am

      I feel like I just left a smoothie bar! So many good flavors to try. It's almost hard to pick.

      Reply
    9. Maryea says

      July 11, 2016 at 9:19 am

      I love it! A new one for everyday of the week! Thanks for including my turmeric smoothie.

      Reply
    10. rachel @ athletic avocado says

      July 11, 2016 at 7:30 am

      Perfect timing for this since I am getting so bored of my typical banana, AB and vanilla protein powder combo! So many delicious flavors to choose from, thanks for sharing πŸ™‚

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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