This luxurious, comforting Golden French Lentil Soup is truly a meal in a bowl! It’s loaded with protein-packed lentils, vegetables, greens, and warming spices. Serve it as the main course with crusty whole grain bread for a healthy, filling, vegan and gluten-free meal the whole family will love.
- 1/2 cup raw cashews, or 1/4 cup plus 2 tablespoons raw sunflower seeds
- 2 cups water
- 2 tbsp extra-virgin olive oil
- 1 large onion, diced
- 4 large cloves garlic, minced
- 1 to 1 1/2 tsp fine sea salt, to taste, plus a couple pinches
- 2 medium carrots, diced (1 heaping cup)
- 2 stalks celery, diced (3/4 cup)
- 2 tsp ground cumin
- 1 1/2 tsp dried thyme
- 1 tsp ground turmeric
- 1 (14-oz) can of diced tomatoes, with juices
- 3/4 cup uncooked French green lentils, picked over and rinsed (I used brown lentils)
- 4 cups low-sodium vegetable broth
- 3 cups stemmed and chopped Swiss chard or kale leaves
- Freshly ground black pepper
- 1 to 2 teaspoons white wine vinegar, to taste (I used balsamic vinegar)
- Put the cashews in a bowl and cover with a couple of inches of water. Soak for 1 to 2 hours or overnight. (For a quick-soak method, cover with boiling water and soak for 30 to 60 minutes.
- Drain and rinse. Transfer the cashews to a high-speed blender along with 1/2 cup of the water. Blend on high until super smooth and creamy in texture. Set the cashew cream aside.
- In a large Dutch oven or stockpot, heat the oil over medium heat. Stir in the onion, garlic, and a couple pinches of salt, and sauté until the onion is softened, 4 to 6 minutes.
- Stir in the carrots and celery, and cook for another few minutes or so. Stir in the cumin, thyme, and turmeric until combined.
- Add the diced tomatoes with their juices, lentils, broth, and remaining water. Increase the heat to high and bring to a low boil. Reduce the heat to medium and simmer, uncovered, for 30 to 35 minutes, until the lentils are tender.
- Stir in the cashew cream and chard. Add salt, pepper, and vinegar to taste. (The vinegar’s role is to add a little bit of brightness to the soup; add a bit at a time and keep tasting, as it can quickly overwhelm.) Cook for a couple of minutes over low-medium heat, until the chard is wilted, and then serve.
- This stew will keep in an airtight container in the fridge for up to 5 days, or you can freeze it for 1 to 2 months (always let it cool completely before storing). The stew will thicken after sitting in the fridge; you can thin it out with a bit of broth when you reheat it, if desired, or simply serve it thick with some crusty bread.
Reprinted from Oh She Glows Every Day by arrangement with Avery, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2016, Glo Bakery Corporation