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    Hummusapien » Recipes » Soups » Golden French Lentil Soup

    ★★★★★ from 22 reviews

    Golden French Lentil Soup

    Published Sep 19, 2016 · Modified Nov 8, 2021 · by Alexis Joseph · 151 Comments

    Jump to Recipe

     With protein-packed lentils, vegetables, and warming spices, this luxuriously creamy Golden French Lentil Soup is truly a meal in a bowl! 

    Errrmygerrrrd my love for cashews just grew like tenfold.

    This luxurious, comforting Golden French Lentil Soup is truly a meal in a bowl! It

    I'm quite literally jumping for joy (more like little bunny hops) over the fact that I can start rocking my jean jacket and infinity scarf whilst making 18,765 batches of Pumpkin Bars. Hi and bye.

    It was a happy day when Oh She Glows Every Day: Quick and Simple Satisfying Plant-based Recipes landed in my mailbox. I have a love love relationship with Oh She Glows. Love Angela, love her recipes. All the lovin'!!!

    I'm a big fan of her first book so I knew the second would be just as (if not more) delish. This book is special because it's really, really approachable.

    It features the kind of recipes you'd make on a daily basis, like The Best Marinated Lentils, Sweet Potato, Spinach, and Chickpea Coconut Curry, and High Rise Pumpkin Cupcakes (duh). There's tons of smoothies (yasssss), simple breakfast options, meal-sized salads, and plant-powered mains. Lettuce not forget all the gorgeous photography!

    lentil-soup

    This book is easy on zee eyes.

    Angela was one of my biggest inspirations in the early days and still is today. It warms my heart to see my original favorite plant-based bloggers moving on to publishing badass cookbooks. I'm over here dreaming of following in there lovely footsteps someday (wink face)...

    Back to this luscious recipe. I love soups because they can so easily be a meal in a bowl. Work smarter not harder! This beaut has protein-packed lentils, tons of veggies, warming anti-inflammatory spices, and cashews for healthy fats humbelievable creaminess.

    It's one of those recipes that made me really look forward to eating lunch.

    This luxurious, comforting Golden French Lentil Soup is truly a meal in a bowl! It

    Angela was sweet enough to offer a FREE copy of Oh She Glows Every Day to one lucky Hummusapien reader! This giveaway is open to US and Canadian residents only.

    The giveaway will end Friday, September 30th, 2016 at 12:00pm EST. The winner will be notified via email.

    To enter the giveaway:

    1.  Follow me on Instagram
    2.  "Like" the picture of this soup and tag a friend who'd love it in the comments section
    3.  Come back to the blog and leave a comment on this post telling me you did. If you don't have Instagram, simply leave a comment on this post telling me why you'd like to win the cookbook

    If you already have the book, I want to know what you've made so far! Enjoy, my lovely lentils.

    Print
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    Golden French Lentil Soup

    ★★★★★ 5 from 22 reviews
    • Author: Alexis Joseph | Hummusapien
    • Prep Time: 20 mins
    • Cook Time: 35 mins
    • Total Time: 55 mins
    • Yield: 6 servings 1x
    • Category: Soup
    • Method: Stovetop
    • Cuisine: Soup
    Print Recipe
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    Description

    This luxurious, comforting Golden French Lentil Soup is truly a meal in a bowl! It's loaded with protein-packed lentils, vegetables, greens, and warming spices. Serve it as the main course with crusty whole grain bread for a healthy, filling, vegan and gluten-free meal the whole family will love.


    Ingredients

    Scale
    • ½ cup raw cashews, or ¼ cup plus 2 tablespoons raw sunflower seeds
    • 2 cups water
    • 2 tbsp extra-virgin olive oil
    • 1 large onion, diced
    • 4 large cloves garlic, minced
    • 1 to 1 ½ tsp fine sea salt, to taste, plus a couple pinches
    • 2 medium carrots, diced (1 heaping cup)
    • 2 stalks celery, diced (¾ cup)
    • 2 tsp ground cumin
    • 1 ½ tsp dried thyme
    • 1 tsp ground turmeric
    • 1 (14-oz) can of diced tomatoes, with juices
    • ¾ cup uncooked French green lentils, picked over and rinsed (I used brown lentils)
    • 4 cups low-sodium vegetable broth
    • 3 cups stemmed and chopped Swiss chard or kale leaves
    • Freshly ground black pepper
    • 1 to 2 teaspoons white wine vinegar, to taste (I used balsamic vinegar)

    Instructions

    1. Put the cashews in a bowl and cover with a couple of inches of water. Soak for 1 to 2 hours or overnight. (For a quick-soak method, cover with boiling water and soak for 30 to 60 minutes.
    2. Drain and rinse. Transfer the cashews to a high-speed blender along with ½ cup of the water. Blend on high until super smooth and creamy in texture. Set the cashew cream aside.
    3. In a large Dutch oven or stockpot, heat the oil over medium heat. Stir in the onion, garlic, and a couple pinches of salt, and sauté until the onion is softened, 4 to 6 minutes.
    4. Stir in the carrots and celery, and cook for another few minutes or so. Stir in the cumin, thyme, and turmeric until combined.
    5. Add the diced tomatoes with their juices, lentils, broth, and remaining water. Increase the heat to high and bring to a low boil. Reduce the heat to medium and simmer, uncovered, for 30 to 35 minutes, until the lentils are tender.
    6. Stir in the cashew cream and chard. Add salt, pepper, and vinegar to taste. (The vinegar’s role is to add a little bit of brightness to the soup; add a bit at a time and keep tasting, as it can quickly overwhelm.) Cook for a couple of minutes over low-medium heat, until the chard is wilted, and then serve.
    7. This stew will keep in an airtight container in the fridge for up to 5 days, or you can freeze it for 1 to 2 months (always let it cool completely before storing). The stew will thicken after sitting in the fridge; you can thin it out with a bit of broth when you reheat it, if desired, or simply serve it thick with some crusty bread.

    Notes

    Reprinted from Oh She Glows Every Day by arrangement with Avery, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2016, Glo Bakery Corporation

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    Did you make it?!

    I love seeing your creations! Let me know how you liked this recipe in the comments below or snap a pic on Instagram with the hashtag #hummusapien! I love to re-post my favorites.

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Rachel says

      September 28, 2016 at 12:34 am

      I don't have instagram, but would love to win a copy of the book. As a recently returning graduate student, I need some new quick "every day" recipes to keep me fueled through busy days and weeks. I can't wait to try this lentil soup!

      Reply
    2. lauren says

      September 27, 2016 at 5:35 pm

      giving the photo all the likes and making the soup this week! thanks!

      Reply
    3. Cassie says

      September 27, 2016 at 4:16 pm

      Would love to try this! I liked and tagged the photo. Thank you!

      Reply
    4. Kathy says

      September 27, 2016 at 3:42 pm

      I liked and tagged! Thank you!

      Reply
    5. Jordan says

      September 27, 2016 at 3:17 pm

      Yum! I liked & tagged on instagram!

      Reply
    6. Mary says

      September 27, 2016 at 3:08 pm

      Would love this! I liked the photo and tagged a friend!

      Reply
    7. Lauren says

      September 27, 2016 at 1:57 pm

      I'd love this cookbook because I'm always looking for quicker recipes for busy weeknights!

      Reply
    8. Kelly B says

      September 27, 2016 at 11:10 am

      Hello- I would love a the Oh She Glows Everyday book because my kids are complaining to much at dinner time lately- I need new ideas!
      (Sorry not on Instagram)

      Reply
    9. Emma says

      September 27, 2016 at 9:34 am

      I don't have instagram but I love Angela's website and would love a copy of her book!

      Reply
    10. Lacey says

      September 27, 2016 at 5:23 am

      I would love Angela's book because her recipes are amazing and every vegan should have her books to cook from!

      Reply
    11. annalise says

      September 27, 2016 at 2:02 am

      How do I enter the giveaway? I'm subscribed to the blog.

      Reply
    12. Victoria says

      September 26, 2016 at 11:14 pm

      If the recipes in this c ookbook are anything like the one you've posted (and feature on your blog) I would LOVE to get my hands on a copy, an d cook delicious & healthy recipes myself at home! I'm a budding foodie and am always looking for inspiration...and a curry is my love language 🙂

      Reply
    13. Andrea says

      September 26, 2016 at 2:50 pm

      I would like to win the book because I loved Angela's recipes in her first book and I'm sure her new recipes will be just as amazing 🙂

      Reply
      • Tisha says

        December 15, 2016 at 9:25 am

        Great intgihs. Relieved I'm on the same side as you.

        Reply
      • https://www./ says

        December 30, 2016 at 12:09 am

        Let’s see, the thing I use most from office supplies is glue/tape/adhesives. I am one of these people who hate to see the ends/edges of paper curl up. So, I use adhesive tape in the center and glue sticks on the outside edges, then burnish everything down (except when using foam stickers). Thanks for the opportunity to win.

        Reply
    14. Adele says

      September 26, 2016 at 11:47 am

      I made this last night and it was incredible. Definitely going into regular rotation here. I shared mine here - https://www.instagram.com/p/BK0tfU-gPul/

      Also followed, liked and tagged a friend. 🙂

      Reply
    15. Mey Saechao says

      September 25, 2016 at 6:25 pm

      Commented on Instagram and tagged someone. My friends and I take turns making healthy meals for each other. We especially love the many Oh She Glows lentil soups. Can't wait to try.

      ★★★★★

      Reply
    16. Corrine says

      September 24, 2016 at 11:41 pm

      I don't have an Instagram account but I would love to win the book because I really like the recipes on her blog. =)

      Reply
    17. Preston says

      September 22, 2016 at 3:56 pm

      I love lentil soup and need a new recipe! And I want to try the others in the book too 🙂

      Reply
    18. Carolsue says

      September 22, 2016 at 3:23 am

      I cook with lentils and tofu quite often, so I could use a cookbook for some new ideas

      Reply
      • Carolsue says

        September 22, 2016 at 3:23 am

        Please delete

        Reply
    19. Carolsue says

      September 22, 2016 at 3:22 am

      I cook with lentils and tofu often, so I would love a good cookbook for new ideas

      ★★★★★

      Reply
    20. Chris T says

      September 21, 2016 at 10:54 am

      I love her first cookbook so I really would love her new one! This cookbook looks really great.

      Reply
    21. Bec says

      September 21, 2016 at 9:52 am

      Trying out Paleo starting Monday and would love this! 🙂

      Reply
    22. kj says

      September 21, 2016 at 9:26 am

      My body is badly broken. I NEED to start making plant based recipes for better health. But where to start??? Would love a copy of your book!

      Reply
    23. Courtney Glausi says

      September 21, 2016 at 4:52 am

      Followed you, liked the picture, and tagged my wonderful husband! We would LOVE to win a copy of this book. So many plantbased YUMS! Thanks for offering the giveaway! I hope your Europe trip is amazing!!

      Reply
    24. Kate says

      September 20, 2016 at 8:52 pm

      Hi Alexis, I tagged a friend on Instagram - I am the Pigtown Farmers Market handle! I am the Market Manager for this Market, and I tagged a fellow farmer friend because this recipe might be a good use of some of our fall produce. I'm excited to make it! I love your recipes and have featured some of them in our weekly newsletters that go out to Market guests! You and Angela Liddon are some of my biggest food inspirations!

      Reply
    25. jessica m says

      September 20, 2016 at 8:00 pm

      I liked the picture and tagged a friend!

      Reply
    26. Cait says

      September 20, 2016 at 6:59 pm

      I loved Angela's last cookbook and have been dying to get my hands on a copy of this! I tagged my mom on IG 🙂

      Reply
    27. paige c says

      September 20, 2016 at 1:30 pm

      I have heard so many great things about this cookbook! I would love to win to have some new recipes to try out! We tend to eat the same things every week.

      Reply
    28. Miranda says

      September 20, 2016 at 12:45 pm

      Her first cookbook was amazing so I'm sure this one won't disappoint! Thanks for sharing! (liked and tagged on insta :))

      ★★★★★

      Reply
    29. Lizz Russo says

      September 20, 2016 at 10:48 am

      Looks absolutely amazing....my kids love lentils, I will definitely give this a try,
      I followed, I liked and tagged my bestie on Instagram!
      Thanks Hummusapien ??

      ★★★★★

      Reply
    30. Georgina says

      September 20, 2016 at 9:44 am

      Ummm this is def on my weekend to do list. Looks incredible! I liked & tagged my bestie on Insta

      Reply
      • Alexis says

        September 20, 2016 at 9:53 am

        Awesome! Truly the perfect yummy weekend meal.

        Reply
      • Kaleigh says

        December 15, 2016 at 8:57 am

        I occasionally do a bit of denial, but I am much more into control, and have been training my slave to cum on command quite suylcssfulce. She is not allowed any orgasms without my permission, so during times we are apart, she sometimes suffers greatly. But it only makes her orgasms that much more intense and devastating when they are allowed once more, deepening her slavery as she depends on me to grant her those explosions of joy.

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    31. Jacky says

      September 20, 2016 at 9:39 am

      I'd love to win this book because I've loved Angela's recipes for years and would love to try her new ones! Her photography is gorgeous, but I would definitely put the book to good use! 🙂

      Reply
      • Alexis says

        September 20, 2016 at 9:56 am

        She's so awesome! Good luck, lady 🙂

        Reply
    32. Heather D-G says

      September 20, 2016 at 8:52 am

      As, required. ? Every recipe I've seen featured from this book looks amazing, so I can't wait to see the entire thing. ?

      Reply
      • Alexis says

        September 20, 2016 at 9:57 am

        It's amazing! Everything is beauteous and yummy.

        Reply
    33. Lolly says

      September 20, 2016 at 7:26 am

      Followed, Liked, Tagged and back here to comment! I'm just discovering your blog and it is great!
      Thanks for hosting this giveaway! 🙂

      Reply
      • Alexis says

        September 20, 2016 at 9:58 am

        So happy! Thanks for reading 🙂

        Reply
        • Magda says

          December 15, 2016 at 12:45 pm

          Being envious is definitely a good option. We definitely had an exciting meeting at Ruaha, with an angry elephant attacking our car and huge hippos who came to eat in the front of our cottage in the dark. As of other, not so animal results of the meeting, we came up with quite a nice plan for the next NSS exchange program application round, if / when the program will be opened for new apslicationp.

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          January 04, 2017 at 5:32 pm

          I did quite a bit of study at one point and every good estimate I ever saw was for 5-6 million. The 3-4 million figure is about right for the death camps. It doesn't take into account the many hundreds of thousands killed by Einsatzgruppen, or who died of deliberately induced starvation and disease, or who were worked to death as slaves. Yad vaShem in Israel has around 4 million verified names.

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        • billiger anhänger versicherung says

          February 05, 2017 at 3:16 pm

          , I have tried popsicles made from smoothie. It seems to work well and my 2 yr old has been eating them. I just blended banana, mixed fruit (strawberry, blueberry and raspberry I think), yogurt, honey, and orange juice.

          Reply
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          February 07, 2017 at 12:21 pm

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    34. courtney says

      September 20, 2016 at 5:48 am

      i tagged my friend!

      Reply
      • Alexis says

        September 20, 2016 at 9:57 am

        Awesome!

        Reply
    35. Tiff says

      September 20, 2016 at 5:41 am

      Comfort in a bowl! 🙂 I entered to win with IG username "TiffanylwolffCLT."

      Reply
      • Alexis says

        September 20, 2016 at 9:59 am

        Couldn't agree more!

        Reply
    36. Aven says

      September 19, 2016 at 10:37 pm

      Confession: I have never purchased or consumed lentils. Please forgive me for my plant less ways. I would bend over beets to get this cookbook! And yes, I tagged a friend on Instagram!

      Reply
      • Alexis says

        September 20, 2016 at 10:06 am

        Lentils are LIFE! 10/10 would recommend 🙂

        Reply
    37. Victoria says

      September 19, 2016 at 10:17 pm

      I'm moving in with my best friend who is in the process of trying to cook more and eat healthier. All of my other cook books including the OG OSG cookbook have been motivating to her and I would love this cookbook for the both of us 🙂

      Reply
      • Alexis says

        September 20, 2016 at 10:07 am

        This would be the perfect cookbook! Have fun on your healthy cooking journey 🙂

        Reply
    38. Sam says

      September 19, 2016 at 9:49 pm

      I liked/tagged the photo and would LOVE to win this cookbook. I cooked my way through her first book and it was amazing.

      Reply
    39. Kristin bieber says

      September 19, 2016 at 9:44 pm

      Liked the photo and I love you and your blog! I have her first cook book and can only imagine how amazing this one is!

      ★★★★★

      Reply
    40. Claudia Margaroli says

      September 19, 2016 at 8:09 pm

      drooled over it. liked it. tagged my mother friend.

      Reply
    41. Stevie says

      September 19, 2016 at 8:09 pm

      YUM! I can't wait to make this delicious dish! My 11 month daughter is always interested in what I am eating so I love sharing new healthy meals with her. Would love to win that fun cookbook for some more ideas!!

      Reply
    42. Anna C says

      September 19, 2016 at 8:03 pm

      I did it! This looks so good!!

      Reply
      • Alexis says

        October 09, 2016 at 6:52 pm

        Hi Anna! You're the winner! Email me at hummusapien@hotmail.com with your address, thanks!

        Reply
    43. Kelsey says

      September 19, 2016 at 7:57 pm

      I've been seeing recipes from this cookbook around the blogosphere and they all look amazing - I would love to win a copy! Tagged a friend on insta!

      Reply
    44. Lauren @ The Bikini Experiment says

      September 19, 2016 at 6:50 pm

      I love soup and lentils are the best. Great recipe. Cannot wait to try it.

      Reply
    45. Lydia Claire says

      September 19, 2016 at 6:26 pm

      Hi! I am following you on Instagram, liked the photo and tagged a friend. I also tweeted! Thanks =)

      Reply
    46. Thia says

      September 19, 2016 at 5:53 pm

      Wow, Alexis, your pics are pure porn!! Even the color screams AUTUMN!

      I'd like to win Angela's new cookbook because I'm in the midst of changing my diet and lifestyle, and I'd love the support I'd get from a book full of easily accessible, quick and delicious recipes for inspiration.

      And besides, Angela's recipes are simply yummy 🙂

      Reply
    47. Kelly @ Eat the Gains says

      September 19, 2016 at 4:55 pm

      So excited for this recipe! I saw your got the book on snap awhile ago and have been waiting for a sneak peak! I would love to win this cookbook since I am going to start incorporating more plant based meals in my diet since I am marathon training!

      Reply
    48. masala girl says

      September 19, 2016 at 4:32 pm

      yesss! i tagged my BFF who is super into health & fitness too, but i'm trying to get her to eat more plant based <3
      i love angela's recipes!! would LOVE to add to my collection! <3 🙂

      Reply
    49. Emilie @ Emilie Eats says

      September 19, 2016 at 4:25 pm

      You already KNOW I commented!! <3 Love love love Angela and all of her recipes.

      Reply
    50. Janet says

      September 19, 2016 at 4:13 pm

      WI don't have Instantgram, but I'd love to win the cookbook. It sounds like my SAD family would love the recipes.

      Reply
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