Mango, Wheat Berry, and Arugula Salad with Creamy Cilantro Lime Dressing
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Cook time: 
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Serves: 3-4 servings
This spring salad has the perfect balance of chewy wheat berries, spicy arugula, sweet mango, and creamy cilantro lime dressing.
For the wheat berries:
  • ¾ cup soft wheat berries
  • 2 cups water
For the dressing:
  • ½ cup cilantro, stems removed
  • 3 tbsp extra virgin olive oil
  • 3 tbsp fresh lime juice (from one medium lime)
  • 2 tbsp water
  • 1 tbsp pure maple syrup
  • 2 tbsp hemp seeds
  • ½ tsp salt
  • freshly ground black pepper
For the salad:
  • 5oz baby arugula
  • 2 mangoes, diced
  • ¾ cup chopped green onions
  • 1 avocado, diced
  • Hemp seeds, for garnish
  1. Place wheatberries and water in a medium saucepan. Bring to a boil. Reduce heat to low and simmer, covered, for thirty minutes (or until wheat berries are chewy and tender). Drain excess water.
  2. Place all dressing ingredients in a blender and blend until completely smooth.
  3. Place arugula, cooked wheat berries, mango, green onion, and avocado in a large bowl. Pour dressing over top and toss well to combine. Garnish with hemp seeds.
Recipe by Hummusapien at