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Curried Quinoa Red Lentil Soup

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  • Author: Alexis
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Yield: 4-5 1x

Ingredients

Scale
  • 1 cup chopped onion (about half a large onion)
  • 3 large carrots, diced
  • 2 garlic cloves, minced
  • 1 15oz can light coconut milk
  • 2 3/4 cups unsweetened almond milk
  • 1 15oz can diced tomatoes
  • 1 cup red lentils
  • 1/2 cup dry quinoa
  • 1 tbsp curry powder
  • 2 tsp garam masala
  • 1 tsp coriander
  • 1/2 tsp salt (add more to taste)

Instructions

  1. In a large pot, saute the onions and carrots in a bit of oil over medium heat for about ten minutes, stirring often.
  2. Add garlic and cook for a couple more minutes.
  3. Add in the rest of the ingredients and stir to combine.
  4. Turn heat up to high. Once soup begins to boil, reduce heat to low and simmer, covered, for about 20 minutes.
  5. Remove lid and give soup a good stir. Cook on low for another ten minutes or so uncovered to allow flavors to meld.