Scrub a dub dub! If you care even a teeny tiny bit about what you put in your bod, you likely care about what you put on it, too.
Eating clean means ditching processed foods with lengthy ingredient lists. It means saying adios to funky chemicals, artificial colors, and crapola that makes your body and mind feel not so good.
Now let me ask you this. If you say a big whopping "NO" to fake colors in your cereal, why are you brushing your teeth with them?
Or slathering them on your skin in the shower?
The truth is that the government does not require health studies or pre-market testing for personal care products. The worst part is that even the products labeled "natural" may contain harsh preservatives or ingredients with environmental concerns. Did you know there are more than 50 ingredients common in conventional body care products that are prohibited in any Whole Foods body care products? The list includes phthalates, microbeads, triclosan, BHT, BHA, aluminum chlorohydrate, and several more.
But the purpose of this post isn't to get on my soap box and preach about how we're all gonna die from Suave shampoo. I partnered up with my friends over at Whole Foods Upper Arlington to give you guys a little peek into the products I love and use personally to help you make your own informed decisions!
The good news is that natural body care is a breeze. A clean body care routine is just like a clean eating routine. You want to be able to recognize ingredients, avoid harsh chemicals and preservatives, stick to naturally derived ingredients and pure fragrances, and still enjoy the products! That's where Whole Foods comes in.
Whole Foods is heaven on earth not only when it comes to eating clean, but also cleaning up your body care routine. Long story short, they make it easy. From deodorant and body wash to gum and toothpaste, the Whole Body department has numerous of clean, affordable, and effective options. They also forbid animal testing in any of their products. Wahoo! Their Premium Body Care labeling takes this a bit further by ensuring that all products with the label are safe, effective, environmentally sound, and sustainably sourced. Just look for the logo!
Premium Body Care (PBC) meets strict criteria with ingredients that are minimally processed and have little environmental impact. There are over 400 ingredients that have been deemed unacceptable for PBC, including parabens, polypropylene, and sodium lauryl sulfate. They only allow the safest and most gentle surfactants for cleaning and degreasing and only preservatives that aren't likely to cause allergies and sensitivities. As far as fragrances go, the premium standard only allows natural essential oils.
Another aspect of Whole Foods' personal care products that I adore is their bulk soaks and scrubs section. You can buy however much you want and mix and match all the fun flavors. They're all made in-house with natural ingredients like coconut oil and turbinado sugar. Can I just say that they smell good enough to eat? Literally!
And guess what?! Whole Foods Market Upper Arlington even created a special Hummusapien signature body scrub that all you lovelies can buy in stores! It's made with my all my favorite ingredients, including cacao powder, peppermint, vanilla, and coconut oil. How delish does that sound?! Get ready for some serious exfoliation.
So what exactly are my favorite body care products? Here are some of my go-to choices, all of which I use every single day!
Lip balm: 365 everyday value organic vanilla honey lip balm. Have you ever looked at the ingredients in lip balm? And to think that you're licking 90% of them! I use this every night before bed without fail.
Hand soap: 365 everyday value lavender hand soap. Made with essential oils, I love that it meets the standards for premium body care and doesn't dry out my hands like other soaps do. Critical for all the hand washing I do at Alchemy!
Body Lotion: 365 everyday value maximum moisture body lotion or Kiss My Face lavender shea lotion. I lather this all over my bod after I shower.
Face Lotion: Earth Science fragrance free almond-aloe moisturizer. This guy is super affordable and feels awesome on my skin. I lather it on every time I wash my face.
Feminine care: Conventional cotton tampons are bleached with chlorine dioxide, which eventually turns into a chemical called dioxin. While not harmful in small doses, us ladies go through quite a few tampons in our lives, so I like to stick to the chlorine-free kind. I stick with 365 everyday value tampons and panti-liners. They're a steel at $3.99 per box!
Mouth wash: Tom's Wicked Fresh in cool mountain mint. Why gurgle fake blue coloring and fake sugar around your mouth? I'd rather have bad breath! Or you can chew on a piece of Pur gum, which I have in my purse at all times.
Body wash: Dr. Bronners hemp lavender body wash. This stuff is as clean as it gets when it comes to body wash and a bottle will last you forever.
Shampoo: Acure moroccan argan oil + argan stem cell shampoo or Desert Essence tea tree replenishing shampoo or Nature's Gate biotin strengthening shampoo. Say no to sodium lauryl sulfate! It's like washing your hair with detergent, ladies.
Toothpaste: Kiss My Face triple action tooth paste. Some natural toothpastes taste natural, but this one just tastes minty fresh. It's sweetened with erythritol rather than artificial sweeteners and isn't colored with harmful dyes. No thank you, blue #1.
Deodorant: Lavanilla The Healthy Deoderant in vanilla lavender. This is one of the more pricey items on this list, but it's the only deodorant I've found that doesn't make my armpits smell, so I fork over the cash for it. Plus, conventional deodorants contain aluminum which is linked to Alzheimer's, a disease that happens to run in my family. This deodorant is near and dear to my heart!
Now go take a shower!!
[Tweet "Learn how to start an easy natural body care routine with @TheHummusapien and @WholeFoodsUA!"]
BNP BD says
Thank you for the information. I was supposed to join the group. Good that I did research first before joining. Thanks again.
BNP BD says
Thank you for the information. I was supposed to join the group. Good that I did research first before joining. Thanks again.
home and community care says
That's very nice. Old people gets young looking again.
home and community care says
That's very nice. Old people gets young looking again.
home and community care says
Do it while you can. if you reach old age, everything will change. specially your looks.
home and community care says
Do it while you can. if you reach old age, everything will change. specially your looks.
aged care Brisbane says
Amazing. I wish I have those.
aged care Brisbane says
Amazing. I wish I have those.
home care says
Fun to read. Looking forward for your other stuff.
home care says
Fun to read. Looking forward for your other stuff.
Wendy @ Power Your Skin says
Hi Alexis,
I wanted to have fresh breath and nice smelling mouth so I wanted this Pur gum... Will be buying soon. Will try some of your recommended products for body care too. Thanks!
Wendy @ Power Your Skin says
Hi Alexis,
I wanted to have fresh breath and nice smelling mouth so I wanted this Pur gum... Will be buying soon. Will try some of your recommended products for body care too. Thanks!
independent living says
Great! My lady's gonna love this one.
independent living says
Great! My lady's gonna love this one.
independent living centre says
Are this available world wide? Where could I find this?
independent living centre says
Are this available world wide? Where could I find this?
home care says
Are those good to use? Where could I order those?
home care says
Are those good to use? Where could I order those?
Jenny S. says
Hi,
This post is amazing! I've seen videos of young entrepreneurs promoting their handcrafted soaps from essential oils, shea butter, and the likes, and I admire their creativity and passion to creating all-natural, cruelty-free products. Congrats on your new body scrub by the way! I'm heading out to Whole Foods now to try them out. Thanks for sharing!
Jenny S. says
Hi,
This post is amazing! I've seen videos of young entrepreneurs promoting their handcrafted soaps from essential oils, shea butter, and the likes, and I admire their creativity and passion to creating all-natural, cruelty-free products. Congrats on your new body scrub by the way! I'm heading out to Whole Foods now to try them out. Thanks for sharing!
Coreyschlifer says
Hey Alexis !!
Great idea.I really like your post.Skin care products can be a major source of toxins for many people. Most are packed with chemicals and artificial ingredients that might have a temporary positive effect on the skin, but will have negative long term effects.These artificial ingredients can also be absorbed into the skin and build up in the body.The good news is that there are natural, simple and inexpensive options that actually work better than most commercial products, and without all the harmful ingredients.
keep sharing !!
Have a great day
Coreyschlifer says
Hey Alexis !!
Great idea.I really like your post.Skin care products can be a major source of toxins for many people. Most are packed with chemicals and artificial ingredients that might have a temporary positive effect on the skin, but will have negative long term effects.These artificial ingredients can also be absorbed into the skin and build up in the body.The good news is that there are natural, simple and inexpensive options that actually work better than most commercial products, and without all the harmful ingredients.
keep sharing !!
Have a great day
certified Greta says
Good uplift
certified Greta says
Good uplift
Beth Bishop says
If you’ve been around these parts before, you’ll know this is because I suffered from some serious adult acne in my early 20s. During this time, I spent a small fortune on dermo appointments and skincare products, wasted countless hours orchestrating the daily battle between my concealer and blemishes, cried a lot (true story), and put a ton of unhealthy chemicals on my face — harsh, kill-all-the-acne-causing-bacteria-there-ever-was chemicals.
Beth Bishop says
If you’ve been around these parts before, you’ll know this is because I suffered from some serious adult acne in my early 20s. During this time, I spent a small fortune on dermo appointments and skincare products, wasted countless hours orchestrating the daily battle between my concealer and blemishes, cried a lot (true story), and put a ton of unhealthy chemicals on my face — harsh, kill-all-the-acne-causing-bacteria-there-ever-was chemicals.
Australian home care says
These are helpful. Taking care of yourself while you are young will benefit you when you reach your old age. Always stay positive and stay out of stress.
Australian home care says
These are helpful. Taking care of yourself while you are young will benefit you when you reach your old age. Always stay positive and stay out of stress.
inhome care says
Some family caregivers consider hiring an individual directly to provide the care, as opposed to hiring someone through a home-care agency.
inhome care says
Some family caregivers consider hiring an individual directly to provide the care, as opposed to hiring someone through a home-care agency.
Rebecca says
My life has change so much since I started clearing out toxic products. Most everything I use is organic, my makeup and skin care products are all organic. I don't use perfume, but like you I use essential oils. No nasty headachy feeling that I get when others around me are wearing perfume.
Alexis says
Yes, love it all! Thanks for reading 🙂
Rebecca says
My life has change so much since I started clearing out toxic products. Most everything I use is organic, my makeup and skin care products are all organic. I don't use perfume, but like you I use essential oils. No nasty headachy feeling that I get when others around me are wearing perfume.
Alexis says
Yes, love it all! Thanks for reading 🙂
Jackie says
To add to your all-natural body care, you may also try switching to the reusable menstrual cup. It's chemical-free, safe and economical to use it!
Jackie says
To add to your all-natural body care, you may also try switching to the reusable menstrual cup. It's chemical-free, safe and economical to use it!
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Megan King says
Thanks Alexis! Feminine care is good to keep in mind and one of the last things a lot of us would even realize. I use Earth Girl pads that are super duper cute and washable. You can find them on Amazon! Love them.
Megan King says
Thanks Alexis! Feminine care is good to keep in mind and one of the last things a lot of us would even realize. I use Earth Girl pads that are super duper cute and washable. You can find them on Amazon! Love them.
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“Fairfax-Alexandria office offers affordable non-medical in home care services for seniors ranging from respite care to live-in care, Homecare, homehealth, Maryland, Virginia homecare, Maryland, Virginia homehealth, pharmacy, dme, durable medical equipments” 'GREAT EXPECTATIONS HomeCare of Arlington/Alexandria, VA provides quality in-home care services such as senior care, dementia care, and respite for family caregivers. Call us today!'
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“Fairfax-Alexandria office offers affordable non-medical in home care services for seniors ranging from respite care to live-in care, Homecare, homehealth, Maryland, Virginia homecare, Maryland, Virginia homehealth, pharmacy, dme, durable medical equipments” 'GREAT EXPECTATIONS HomeCare of Arlington/Alexandria, VA provides quality in-home care services such as senior care, dementia care, and respite for family caregivers. Call us today!'
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Victoria says
Look at you and your bod scrub. Congrats! I work in Whole Body at WFM in Newport Beach, CA and let me tell you, I have 100% changed everything I put onto my body, even my makeup. It was tough at first but I did it in phases. I always recommend that if people are open to the idea of making the switch, start small instead of going cold turkey. Soooo much goodness in that department. SO MUCH. It never gets old.
Victoria says
Look at you and your bod scrub. Congrats! I work in Whole Body at WFM in Newport Beach, CA and let me tell you, I have 100% changed everything I put onto my body, even my makeup. It was tough at first but I did it in phases. I always recommend that if people are open to the idea of making the switch, start small instead of going cold turkey. Soooo much goodness in that department. SO MUCH. It never gets old.
Megan Ware says
Good timing Alexis, thanks for posting this! I've tried experimenting with more natural beauty/care products but I kept buying things that just didn't seem to do the job (deos that didn't leave me smelling very fresh, toothpaste that felt like I hadn't even brushed, lotion that left my skin even drier, etc). I felt like one of my new clients saying "but healthy food doesn't taste good!" when I know they just haven't done enough exploring/cooking/trying. I did find some face cleansing wipes I fell in love with--- Yes to Blueberries! I think they're called. But, I feel completely lost when reading the labels! Some people get scared when they see something like ascorbic acid on a food label, even though that's just vitamin C. There's definitely things on those labels that I don't recognize and don't know if I should be concerned about it or not. I guess it's like nutrition, you learn as you go!
Alexis says
Nothing like a deodorant that leaves you even stinkier! I swear, try some of the products I listed and you'll be a believer! Good point about ascorbic acid. One time I had a client tell me they didn't buy something because it had riboflavin! Oh dear.
Megan Ware says
Good timing Alexis, thanks for posting this! I've tried experimenting with more natural beauty/care products but I kept buying things that just didn't seem to do the job (deos that didn't leave me smelling very fresh, toothpaste that felt like I hadn't even brushed, lotion that left my skin even drier, etc). I felt like one of my new clients saying "but healthy food doesn't taste good!" when I know they just haven't done enough exploring/cooking/trying. I did find some face cleansing wipes I fell in love with--- Yes to Blueberries! I think they're called. But, I feel completely lost when reading the labels! Some people get scared when they see something like ascorbic acid on a food label, even though that's just vitamin C. There's definitely things on those labels that I don't recognize and don't know if I should be concerned about it or not. I guess it's like nutrition, you learn as you go!
Alexis says
Nothing like a deodorant that leaves you even stinkier! I swear, try some of the products I listed and you'll be a believer! Good point about ascorbic acid. One time I had a client tell me they didn't buy something because it had riboflavin! Oh dear.
Sarah @ Making Thyme for Health says
That is so awesome that they made you your own body scrub! Whole Foods is the light of my life.
And I love that you're spreading awareness about the chemicals in body products. I'm trying my best to move towards natural products more and more. As soon as I run out of something, I look for a natural product to replace it with. Hopefully one day soon I'll be 100%!
Alexis says
I'm not 100% either, but even using some natural products as opposed to others makes me feel good!
Sarah @ Making Thyme for Health says
That is so awesome that they made you your own body scrub! Whole Foods is the light of my life.
And I love that you're spreading awareness about the chemicals in body products. I'm trying my best to move towards natural products more and more. As soon as I run out of something, I look for a natural product to replace it with. Hopefully one day soon I'll be 100%!
Alexis says
I'm not 100% either, but even using some natural products as opposed to others makes me feel good!
Amy B says
This was such a helpful post...thank you! I've been cleaning up my diet for the past year and trying to eliminate the processed foods, so the next step is topical items, right? Thanks again, this is a great starting point for me!
Alexis says
I'm glad you found it helpful!!
Amy B says
This was such a helpful post...thank you! I've been cleaning up my diet for the past year and trying to eliminate the processed foods, so the next step is topical items, right? Thanks again, this is a great starting point for me!
Alexis says
I'm glad you found it helpful!!
Samantha says
Thank you for all of the suggestions! I noticed you did not list a hair conditioner. Is that because the shampoo gives off enough moisture?
Alexis says
I actually use the same brands for conditioner as I do for shampoo 🙂 Thanks for catching that!
Samantha says
Thank you for all of the suggestions! I noticed you did not list a hair conditioner. Is that because the shampoo gives off enough moisture?
Alexis says
I actually use the same brands for conditioner as I do for shampoo 🙂 Thanks for catching that!
Samantha (whole new start) says
Love this post so much!! I am definitely gonna have to try the deoderant out! I haven't found a natural one that I love. I started making my own lotion and mineral makeup a year ago and love it! I love knowing Im using safe ingredients.
Samantha (whole new start) says
Love this post so much!! I am definitely gonna have to try the deoderant out! I haven't found a natural one that I love. I started making my own lotion and mineral makeup a year ago and love it! I love knowing Im using safe ingredients.
Kelly @ Eat the Gains says
Congrats to you on your partnership with WF! I have been slowly transitioning over to an all natural beauty routine. Besides makeup (which I wear like 2x a month haha), mostly everything I use only contain a few natural ingredients. The last on the list is toothpaste...I need to stop using Crest. Thanks for the list and I am going to check out the one you list above.
Kelly @ Eat the Gains says
Congrats to you on your partnership with WF! I have been slowly transitioning over to an all natural beauty routine. Besides makeup (which I wear like 2x a month haha), mostly everything I use only contain a few natural ingredients. The last on the list is toothpaste...I need to stop using Crest. Thanks for the list and I am going to check out the one you list above.
Tiff Tiff says
I love this post so much! Thank you, Thank you, Thank you for creating a post like this!!!! So a little unexpectantly my eating and body care routine have turned clean... .. Would you mind sharing resources possibly in a future post for how those still learning how to discover which ingredients to avoid can go about learning that information...Sometimes I feel like I'm just consuming second hand info and just buying what others buy without really knowing why..... Lately, I've been trying to use EWG more and try to stick to a short ingredient list or if I can't read the ingredients or know what it is I don't buy it, but sometimes that means I could be avoiding products that are totally fine... The Whole Foods aisle has been a gold mine! I love Acure products and Deep Steep Body Wash... I wanna try the deodorant that you mentioned, lately I've been using Schmidt's deo which I love, but it would be great to be able to purchase my deodorant in a store versus online....
Tiff Tiff says
I love this post so much! Thank you, Thank you, Thank you for creating a post like this!!!! So a little unexpectantly my eating and body care routine have turned clean... .. Would you mind sharing resources possibly in a future post for how those still learning how to discover which ingredients to avoid can go about learning that information...Sometimes I feel like I'm just consuming second hand info and just buying what others buy without really knowing why..... Lately, I've been trying to use EWG more and try to stick to a short ingredient list or if I can't read the ingredients or know what it is I don't buy it, but sometimes that means I could be avoiding products that are totally fine... The Whole Foods aisle has been a gold mine! I love Acure products and Deep Steep Body Wash... I wanna try the deodorant that you mentioned, lately I've been using Schmidt's deo which I love, but it would be great to be able to purchase my deodorant in a store versus online....
Colleen says
That's so awesome that you have your own body scrub now! I <3 whole foods upper arlington. I've never really thought to buy my bath & beauty products there, but why not?
Colleen says
That's so awesome that you have your own body scrub now! I <3 whole foods upper arlington. I've never really thought to buy my bath & beauty products there, but why not?
Dana | fresh simple five says
I'm definitely in camp "need to work on this!" In the last year I've started using the 365 shampoo, lotion and bodywash, but not exclusively. Makeup is a hard one for me too. I did just find an awesome new-to-me Kiss My Face shaving lotion the other day. It makes my skin so soft and keeps it from being irritated by the razor. Plus it smells yummy! I highly recommend it!
Dana | fresh simple five says
I'm definitely in camp "need to work on this!" In the last year I've started using the 365 shampoo, lotion and bodywash, but not exclusively. Makeup is a hard one for me too. I did just find an awesome new-to-me Kiss My Face shaving lotion the other day. It makes my skin so soft and keeps it from being irritated by the razor. Plus it smells yummy! I highly recommend it!
Hannah @ CleanEatingVeggieGirl says
This is something that I definitely NEED to pay attention to more. I care about goes what into my body, so why don't I think the same way about body care products? Thanks for the great list of ideas. I'll have to check them out at Whole Foods. Also, major kudos for having your own body scrub! That's way cool.
Hannah @ CleanEatingVeggieGirl says
This is something that I definitely NEED to pay attention to more. I care about goes what into my body, so why don't I think the same way about body care products? Thanks for the great list of ideas. I'll have to check them out at Whole Foods. Also, major kudos for having your own body scrub! That's way cool.
Erin @ The Almond Eater says
Ahh that body scrub--so cool! I do use some Whole Food products--toothpaste and hand soap--but I should (and hope to) start using more of their products. I love them and they make me feel good 🙂
Erin @ The Almond Eater says
Ahh that body scrub--so cool! I do use some Whole Food products--toothpaste and hand soap--but I should (and hope to) start using more of their products. I love them and they make me feel good 🙂
Shashi at RunninSrilankan says
Oooh - CONGRATS on the body scrub lady - everytime I turn around, you are off scaling yet another mountain!
Shashi at RunninSrilankan says
Oooh - CONGRATS on the body scrub lady - everytime I turn around, you are off scaling yet another mountain!
Dixya @ Food, Pleasure, and Health says
this is one area i hope to make a change in my life this year..i so want to ditch all the shampoo and lotion and head over to Whole Foods right away.
Dixya @ Food, Pleasure, and Health says
this is one area i hope to make a change in my life this year..i so want to ditch all the shampoo and lotion and head over to Whole Foods right away.