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Yew guys. I just discovered that those purple wrinkly dudes called raisins may even be BETTER than dates in no-bake bites!
Raisins are one of those love it or hate it foods. Kind of like walnuts. Like some weird people can't stand walnuts in their brownies and raisins in their oatmeal cookies, whereas a raisin-less oatmeal cookie is like a crime in my opinion. Whenever I make no-bake bites (which is like every week), I start with a dried fruit base. I wasn't sure how a base of exclusively raisins would turn out, but I'm officially obsessed! These bad boys seriously taste like oatmeal raisin cookies.
But guess what? You don't even have to turn the oven on, my frands! Simply blend, roll, eat, repeat.
California Raisins are the bomb because they have one ingredient: raisins. They're sweetened naturally (no added sugar) and dried by the sun. They're totally convenient and portable, and wrinkles aside, they're kinda cute, too! What more could you need in life? They're an awesome whole food snack not only for the kiddos after school, but for parents and grandparents alike.
Did you know that a serving of raisins provides 9% of your daily fiber and potassium and 6% of your daily iron? Research actually suggests that among children, eating raisins as an after-school snack may prevent excessive calorie intake and may increase satiety (or feeling full) when compared to other common snacks, including cookies and chips.
You know I'm all for the one ingredient snackities! The fewer ingredients, the better.
But wait. There's more. According to the USDA, raisins are the most economical dried fruit! Considering I know the price of pretty much every item I buy at four different grocery stores, you could say that I care a little bit about those things. Having a food blog ain't cheap, yo!
I always whip up a batch of bites on Sundays while the quinoa is cooking and the broccoli is roasting. I wanted to pack these gems with a variety of nuts and seeds, including protein-packed hemp seeds, flax seeds, almonds, and walnuts. Feel free to use whatever combo of nuts and seed you like. I wholeheartedly guarantee that they will be mad delish no matter what.
The kids will thank you for this one.
Cinnamon Raisin Energy Bites
- Prep Time: 10 mins
- Total Time: 10 mins
- Yield: 12 1x
- Cuisine: Snack
Description
These bites taste just like cinnamon raisin cookies, except there's no oven required!
Ingredients
- ¾ cup California Raisins
- ¼ cup creamy almond butter
- ¼ cup shredded unsweetened coconut
- 2 tbsp ground flaxseed
- 2 tbsp hemp seeds (or more flaxseed)
- 2 tsp cinnamon
- ¼ tsp salt
- ½ tsp vanilla extract
- ½ cup walnuts
- ½ cup almonds
Instructions
- Place the raisins and almond butter in a large food processor. Blend until well combined and creamy, about a minute.
- Add coconut, flax, hemp seeds, cinnamon, salt, and vanilla. Blend until well combined.
- Add in the walnuts and almonds and process until everything is very well incorporated and forms a crumbly "dough." There should be no big chunks of nuts.
- Roll into 12 bites. Store in the freezer or refrigerator.
Katelyn says
Hey! Do you have the nutrition facts on these? I'd like to use these for my patients. I'm an RD too 🙂
Thanks! Katelyn Hedrick, RD, LDN
★★★★★
Alexis says
You can find nutrition info by importing recipe into MyFitnessPal!
Alexis says
You can put the recipe into My Fitness Pal and they'll give you some fast nutrition facts 🙂
Katelyn says
Hey! Do you have the nutrition facts on these? I'd like to use these for my patients. I'm an RD too 🙂
Thanks! Katelyn Hedrick, RD, LDN
★★★★★
Alexis says
You can find nutrition info by importing recipe into MyFitnessPal!
Alexis says
You can put the recipe into My Fitness Pal and they'll give you some fast nutrition facts 🙂
Sherwood says
So I made these the other day. These are the first balls I've made, eaten, and seen in person. I generally avoid the food processor and blender like the plague, but I forced myself to give it a go so I could have some healthy snacks for the week. Go figure this is right when my roomie, the food processor's owner, tells me the blade's breaking and I'll need to make sure shards of razor sharp metal aren't mixing into my food. So far so good, but... anyway. I think I over-processed these like crazy, 'cause by the time I got to rolling them into balls, they were dripping oil EVERYWHERE. The "dough" was kind of dry and wasn't overly fond of sticking to itself. Still, they taste amazing! My boyfriend has had issues with nuts (particularly walnuts) in the past but tempted trying one of these. It didn't bother him and he said it's the best little snack thing I've made so far! (That isn't saying much, though, as I've only made, like, 3 snacky things so far in my still-young cooking journey.)
Do you know what's going on with the oil-everywhere-thing? Did I indeed over-process, or is that normal? Any tips for a ball--and cooking--n00b would be appreciated! 🙂 Thanks so much for the recipe!
★★★★★
Sherwood says
Made these again, keeping them in the food processor for less time this go 'round. No oil everywhere. The balls are softer, almost crumbly, and I find them most tasty straight out of the freezer! Frozen, they hold together even better without being too hard to eat. They almost soft, breaking up easily when you bite into them. My boyfriend loves them, and so do I! Thanks again for the recipe!
★★★★★
Sherwood says
So I made these the other day. These are the first balls I've made, eaten, and seen in person. I generally avoid the food processor and blender like the plague, but I forced myself to give it a go so I could have some healthy snacks for the week. Go figure this is right when my roomie, the food processor's owner, tells me the blade's breaking and I'll need to make sure shards of razor sharp metal aren't mixing into my food. So far so good, but... anyway. I think I over-processed these like crazy, 'cause by the time I got to rolling them into balls, they were dripping oil EVERYWHERE. The "dough" was kind of dry and wasn't overly fond of sticking to itself. Still, they taste amazing! My boyfriend has had issues with nuts (particularly walnuts) in the past but tempted trying one of these. It didn't bother him and he said it's the best little snack thing I've made so far! (That isn't saying much, though, as I've only made, like, 3 snacky things so far in my still-young cooking journey.)
Do you know what's going on with the oil-everywhere-thing? Did I indeed over-process, or is that normal? Any tips for a ball--and cooking--n00b would be appreciated! 🙂 Thanks so much for the recipe!
★★★★★
Sherwood says
Made these again, keeping them in the food processor for less time this go 'round. No oil everywhere. The balls are softer, almost crumbly, and I find them most tasty straight out of the freezer! Frozen, they hold together even better without being too hard to eat. They almost soft, breaking up easily when you bite into them. My boyfriend loves them, and so do I! Thanks again for the recipe!
★★★★★
Melissa says
Hey, these look amazing! I've been wanting to make them for awhile and am finally getting around to it. A couple of questions, though...
1) Did you use a tablespoon or any sort of measuring spoon to get consistently sized dough balls?
2) I know that these should be stored in the fridge or freezer, but when it comes to transporting them, do you think that they'll survive and not get all soft/mushy if they're just out in a container (i.e. not in the fridge or freezer) for a little while?
Thanks!
Alexis says
I just roll them into small balls, I don't really measure. And I store them in the fridge. They'll be fine sitting out when you're out and about, though!
Melissa says
Hey, these look amazing! I've been wanting to make them for awhile and am finally getting around to it. A couple of questions, though...
1) Did you use a tablespoon or any sort of measuring spoon to get consistently sized dough balls?
2) I know that these should be stored in the fridge or freezer, but when it comes to transporting them, do you think that they'll survive and not get all soft/mushy if they're just out in a container (i.e. not in the fridge or freezer) for a little while?
Thanks!
Alexis says
I just roll them into small balls, I don't really measure. And I store them in the fridge. They'll be fine sitting out when you're out and about, though!
Tara says
How much nutmeg? It's in the directions, but not on the ingredients list. I'm making them now--and I'm so excited. Guess I'll have to guess on the nutmeg this go-round. I'll guess 1/2 tsp.
Thanks!
Alexis says
Sorry about that! I removed the nutmeg from the recipe and forgot to take it out of the directions. A tiny pinch is all you need if you decide to use it. A little goes a long way!
Tara says
How much nutmeg? It's in the directions, but not on the ingredients list. I'm making them now--and I'm so excited. Guess I'll have to guess on the nutmeg this go-round. I'll guess 1/2 tsp.
Thanks!
Alexis says
Sorry about that! I removed the nutmeg from the recipe and forgot to take it out of the directions. A tiny pinch is all you need if you decide to use it. A little goes a long way!
Ashley says
I looooove using raisins in no-bake bites, more so than dates because I like to hoard my dates to be stuffed with nut butter! The best and simplest combo is raisins and natural PB. It tastes just like a PB&J I swear!
★★★★
Alexis says
I love that you love dates stuffed with nut buttah!! The BEST.
Ashley says
I looooove using raisins in no-bake bites, more so than dates because I like to hoard my dates to be stuffed with nut butter! The best and simplest combo is raisins and natural PB. It tastes just like a PB&J I swear!
★★★★
Alexis says
I love that you love dates stuffed with nut buttah!! The BEST.
Sarah @ Making Thyme for Health says
I would have never thought to use raisins in place of dates! You are a genius. And I pretty much love cinnamon raisin anything so I know these are out of this world yummy. Pinned!
★★★★★
Alexis says
You're gonna love these if you're a raisin fan! Enjoy 🙂
Sarah @ Making Thyme for Health says
I would have never thought to use raisins in place of dates! You are a genius. And I pretty much love cinnamon raisin anything so I know these are out of this world yummy. Pinned!
★★★★★
Alexis says
You're gonna love these if you're a raisin fan! Enjoy 🙂
Shashi @ runninsrilankan says
My daughter is one of those raisin (and date) haters - but she might change her mind after having one of these bites! But wait - that might not be good for me ... I might have less bites to eat!!
Alexis says
Hahahaa I think she may be converted after these! If not, more for you 🙂
Shashi @ runninsrilankan says
My daughter is one of those raisin (and date) haters - but she might change her mind after having one of these bites! But wait - that might not be good for me ... I might have less bites to eat!!
Alexis says
Hahahaa I think she may be converted after these! If not, more for you 🙂
Tori says
These look amazing! I like that raisins make great pre-workout fuel and really love that this combines the raisins in a tasty little "energy bite." Will be trying out on my 7th grade brother for his football games - call anything a "cookie" and it'll be enjoyed by him and his teammates!
Alexis says
Thanks, Tori! I have a big feeling that his team will ADORE these!
Tori says
These look amazing! I like that raisins make great pre-workout fuel and really love that this combines the raisins in a tasty little "energy bite." Will be trying out on my 7th grade brother for his football games - call anything a "cookie" and it'll be enjoyed by him and his teammates!
Alexis says
Thanks, Tori! I have a big feeling that his team will ADORE these!
Amanda @ .running with spoons. says
Love it, lady! I used to -hate- raisins as a little kid... My mom would always make chocolate chip oatmeal cookies with a handful of raisins tossed in, and I'd always pick them out. And don't even get me started on people who gave raisins out on Halloween. Blasphemy. But now? Love em! Actually... I'm sitting here nibbling on a box of em as we speak.
Alexis says
Hahaha you're one of those raisin-picker-outers! No shame, gal pal. Raisins on Halloween is pure MAHEM!!
Amanda @ .running with spoons. says
Love it, lady! I used to -hate- raisins as a little kid... My mom would always make chocolate chip oatmeal cookies with a handful of raisins tossed in, and I'd always pick them out. And don't even get me started on people who gave raisins out on Halloween. Blasphemy. But now? Love em! Actually... I'm sitting here nibbling on a box of em as we speak.
Alexis says
Hahaha you're one of those raisin-picker-outers! No shame, gal pal. Raisins on Halloween is pure MAHEM!!
Arman @ thebigmansworld says
Dudette...these look delicious and seeing as I'm not a huge date fan but am of raisins in baked goods- in no bake goods they'd be a given. If I smash them down, I wonder if they can sub cinnamon raisin bread.
Alexis says
Cookies instead of bread? Sounds perfect to me!!
Arman @ thebigmansworld says
Dudette...these look delicious and seeing as I'm not a huge date fan but am of raisins in baked goods- in no bake goods they'd be a given. If I smash them down, I wonder if they can sub cinnamon raisin bread.
Alexis says
Cookies instead of bread? Sounds perfect to me!!
Brittany @ Delights and Delectables says
mmm! These bites sound delicious!
Brittany @ Delights and Delectables says
mmm! These bites sound delicious!
Dana @ fresh simple five says
Love the idea of using raisins as a base! And any snack that tastes like a cookie is a-ok in my book!
Dana @ fresh simple five says
Love the idea of using raisins as a base! And any snack that tastes like a cookie is a-ok in my book!
Julia says
My brain just got blown! I didn't know all of those fun facts about raisins and hadn't even thought to use them as a natural sweetener. Next trip to the grocery store, I'm hoarding raisins! I wanna take a bite out of all the balls.
Julia says
My brain just got blown! I didn't know all of those fun facts about raisins and hadn't even thought to use them as a natural sweetener. Next trip to the grocery store, I'm hoarding raisins! I wanna take a bite out of all the balls.
Erin @ The Grass Skirt says
These look delicious and so easy to make. Definitely pinning! 🙂
Mommy: The Mini Skirt
Health & Beauty: The Grass Skirt
Alexis says
They're SUPER easy! Enjoy!
Erin @ The Grass Skirt says
These look delicious and so easy to make. Definitely pinning! 🙂
Mommy: The Mini Skirt
Health & Beauty: The Grass Skirt
Alexis says
They're SUPER easy! Enjoy!
Hannah @ CleanEatingVeggieGirl says
These sound fantastic, Alexis! Do you think I could use raisins in recipes that call for dates? I have always wondered about that substitution.
Alexis says
Thanks girl! I'm not sure, but I don't see why not!! They're WAY cheaper, too! I loved the flavor.
Hannah @ CleanEatingVeggieGirl says
These sound fantastic, Alexis! Do you think I could use raisins in recipes that call for dates? I have always wondered about that substitution.
Alexis says
Thanks girl! I'm not sure, but I don't see why not!! They're WAY cheaper, too! I loved the flavor.
Ann says
" Research actually suggests that among children, eating raisins as an after-school snack may prevent excessive calorie intake and may increase satiety (or feeling full) when compared to other common snacks, including cookies and chips."
Well, I guess every (dried) fruit will "win" compared to cookies and chips because they're simply more satiating due to their fiber content vs. simple carbs from white wheat flour etc.
Anyways, this is a nice recipe, finally a bites recipe without dates 😀
And why are there brands that sell sweetened dried fruit?? I mean, all dried fruits are basically candy. Super sweet, if not too sweet sometimes. Why put even more sugar in?? Things like this make me angry!
Alexis says
I understand how you feel. They're definitely sweet enough on their own. Enjoy!
Ann says
" Research actually suggests that among children, eating raisins as an after-school snack may prevent excessive calorie intake and may increase satiety (or feeling full) when compared to other common snacks, including cookies and chips."
Well, I guess every (dried) fruit will "win" compared to cookies and chips because they're simply more satiating due to their fiber content vs. simple carbs from white wheat flour etc.
Anyways, this is a nice recipe, finally a bites recipe without dates 😀
And why are there brands that sell sweetened dried fruit?? I mean, all dried fruits are basically candy. Super sweet, if not too sweet sometimes. Why put even more sugar in?? Things like this make me angry!
Alexis says
I understand how you feel. They're definitely sweet enough on their own. Enjoy!
Sam @ PancakeWarriors says
Wow I love raisins, never thought about them as a replacement for date - but I'd love to give this a try. I stopped buying dried fruit last year that had added ingredients - so I"m down to dates, raisins, figs, prunes, and apricots. I can't wait to try this 🙂
Alexis says
I'm in love with turkish apricots--have you tried those? Enjoy!
Sam @ PancakeWarriors says
Wow I love raisins, never thought about them as a replacement for date - but I'd love to give this a try. I stopped buying dried fruit last year that had added ingredients - so I"m down to dates, raisins, figs, prunes, and apricots. I can't wait to try this 🙂
Alexis says
I'm in love with turkish apricots--have you tried those? Enjoy!
Deborah says
The recipe should definatly be with this post I have tried for about an hour and have just given up on finding it. I went to tastys site put in the number and still no luck. If the recipe is not included as part of your post then take this down as it is very frustrating to try and find it. I would of loved to make these and try.
Alexis says
Deborah, when I transferred my site last month, a handful of recipes disappeared. I will get this fixed as soon as I can. Thanks for your patience.
Regan @ The Healthy Aperture Blog says
These are awesome!! Can't wait to make them. I'm definitely one of those "give me raisins in my cookie and walnuts in my brownies" kinda gals 🙂
Alexis says
Me tooo!! Hope you love 'em!
Regan @ The Healthy Aperture Blog says
These are awesome!! Can't wait to make them. I'm definitely one of those "give me raisins in my cookie and walnuts in my brownies" kinda gals 🙂
Alexis says
Me tooo!! Hope you love 'em!
Cassie says
I'm loving all the raisin recipes! I used raisins in bites in addition to dates and loveeed them. No clue those little guys had so much iron!
Alexis says
For realz!! They're my new fave for no-bake bites, and they're cheap-o too!
Cassie says
I'm loving all the raisin recipes! I used raisins in bites in addition to dates and loveeed them. No clue those little guys had so much iron!
Alexis says
For realz!! They're my new fave for no-bake bites, and they're cheap-o too!
Dietitian Jess says
I make no bake bites every week too and strangely I've never used raisins. Going to try to make this recipe over the weekend since I have all the ingredients on hand! #winning
Alexis says
Give them a try! I bet you'll love them 🙂
Dietitian Jess says
I make no bake bites every week too and strangely I've never used raisins. Going to try to make this recipe over the weekend since I have all the ingredients on hand! #winning
Alexis says
Give them a try! I bet you'll love them 🙂
Baby June says
Ah those look great! The perfect snack, I imagine. 🙂
Alexis says
They really are!
Baby June says
Ah those look great! The perfect snack, I imagine. 🙂
Alexis says
They really are!
Maryea {happy healthy mama} says
Friend. Singular. haha 🙂
Maryea {happy healthy mama} says
Friend. Singular. haha 🙂
Maryea {happy healthy mama} says
Oooh yeah! I am out of dates, my friends, so this is perfect timing. Making these today. 🙂
Alexis says
Hahah that was a good typo. Hope you love them!
Maryea {happy healthy mama} says
Oooh yeah! I am out of dates, my friends, so this is perfect timing. Making these today. 🙂
Alexis says
Hahah that was a good typo. Hope you love them!
Linda @ Fit Fed and Happy says
Hey, I could make this into a cake and my siblings wouldn't even know it's healthy if I just threw in some chocolate chips in there.
Alexis says
Agreed! Sounds like a fool-proof plan to me 🙂
Linda @ Fit Fed and Happy says
Hey, I could make this into a cake and my siblings wouldn't even know it's healthy if I just threw in some chocolate chips in there.
Alexis says
Agreed! Sounds like a fool-proof plan to me 🙂