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    Hummusapien Β» Recipes Β» Breakfast Β» Blueberry Cacao Smoothie Bowl

    Blueberry Cacao Smoothie Bowl

    Published Jul 20, 2015 Β· Modified Feb 15, 2022 Β· by Alexis Joseph Β· 37 Comments

    Jump to Recipe

    I highly considered calling this post "My Daily Breakfast."

    Blueberry Cacao Smoothie Bowl

    Itching to know why? Because I literally eat it every single morning without fail.

    It was recently brought to my attention that [most] girls say "literally" far too often. A wise man explained to me that 97.4% of the time girls say "literally," the meaning of the sentence would not change one bit if "literally" were removed. The above sentence applies. The theory is literally so true.

    Blueberry Cacao Smoothie Bowl

    I digress. For a while, I was having this exact smoothie in a more slurpable version (as in I drank it from a cup with a bit more almond milk rather than a bowl) but there's just something about a super cold and creamy smoothie with crunchies on top that gets me every time.

    I didn't used to be the kind of person that ateΒ the same thing for breakfast every day. I'm sure you can tell from my "What I Ate Wednesday" posts that I like eating food with different flavors and textures at all times. But, BUT...now I wake up each and every morning craving the EXACT.SAME.THING.

    And it's this.

    Blueberry Cacao Smoothie Bowl

    This beautiful bowl of glory that disguises every superfood known to man in its chocolatey greatness. It's not one of those smoothies that you eat because you know it's good for you. That's just an added bonus. It's a textural paradise for yourΒ face hole and it tastes like happiness.

    I start work at Alchemy at 6am three to fiveΒ times a week. If I didn't have this bad boy to look forward to at 7:30am, I don't know if I'dΒ survive. I mean, this smoothie bowl is the reason I get outΒ of bed every morning. It's my alarm clock.

    I highly recommend you pre-make a few smoothie baggies on Sunday night so breakfast is a breeze. Simply place all the ingredients except the optional date and almond milk in a small plastic baggie, repeat, and place the baggies in the freezer. Then in the morning, dump a baggie in the blender with the almond milk and date (or sweetener of choice) and let 'er whirl! I usually make four bags at a time.

    Note that frozen spinach is key to the thick texture here. I get the loose flat leaf kind, not the solid block. If you don't use frozen, you'll want to use less almond milk. It should be thick but still pourable.

    Blueberry Cacao Smoothie Bowl

    As far as superfoods go, I pretty much buy everything in bulk from Amazon.Β When your breakfast every morning involves hemp seeds, raw cacao, and cacao nibs, it really pays to buy in bulk. For example, I get 2-16oz packages of this organic raw cacao on Amazon for $23.18 as opposed to paying $9.99 for an 8oz package in stores. That's nearly double the price! As far as plant-based protein goes, my favoritesΒ are Vega Vanilla Protein + Greens and SkoopΒ Vanilla. Adding plant-based protein powder really helpsΒ hold me over till my mid-morning snack attack.

    My topping of choice are always a tablespoon of cacao nibs and a handful of Love Grown Power O's (which are made of beans). I die for the crunch

    For the purpose of pretty blog pictures, I added some goji berries, coconut, and fresh bloobs to this bowl. She looks like a big bowl of America!

    Cheers to the breakfast bowl that you'll never ever EVER get sick of. Ever.

    Print
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    Blueberry Cacao Smoothie Bowl Recipe

    ★★★★★ 5 from 4 reviews
    • Author: Alexis Joseph | Hummusapien
    • Prep Time: 10 mins
    • Total Time: 10 mins
    • Yield: 1
    • Category: Smoothie
    • Method: Blender
    • Cuisine: Breakfast
    • Diet: Vegan
    Print Recipe
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    Description

    A thick, creamy and flavorful smoothie bowl packed with fruits, veggies ,antioxidants and plant-powered protein for a filling and delicious breakfast!


    Ingredients

    Units Scale
    • 1 cup unsweetened vanilla almond milk
    • 1 cup frozen blueberries
    • Β½ cup frozen spinach
    • 1 tbsp cacao powder
    • ΒΌ an avocado
    • 1 tbsp hemp seeds (optional)
    • 1 Medjool date
    • 1 scoop brown rice/pea protein
    • Toppings of choice: cacao nibs, fresh fruit, granola, cereal, coconut, goji berries, etc.

    Instructions

    1. Place all ingredients in a high-speed blender (I used my Nutribullet) and blend until smooth and creamy. It will be thick.
    2. Pour into bowl and top with desired toppings.

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

     

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Chelsea @ NibbleonNutrition says

      July 25, 2015 at 11:43 am

      I am always so envious of your smoothie bowl creations! This looks delicious!

      Reply
    2. Meg @ Noming thru Life says

      July 22, 2015 at 5:39 pm

      Yum! This is the PERFECT smoothie bowl. I love rocking a smoothie bowl in summer in particular. It's kind of like tricking my brain into thinking I'm having ice cream that's loaded with healthy toppings. Well, at least that's what I let myself think πŸ˜‰

      Reply
    3. Lauren says

      July 22, 2015 at 2:08 am

      I bloody love smoothie bowls. Seriously thick, creamy goodness with crunch heaven - hello! This smoothie looks divine πŸ™‚

      Reply
    4. Sarah @ Making Thyme for Health says

      July 21, 2015 at 4:28 pm

      OMG, I literally want to smash my face into that beautiful bowl of bloobs! I love the idea to add cocoa nibs. Little bits of heaven with every spoonful! If anything could get me out of bed, it would be this!

      Reply
    5. Whitney says

      July 21, 2015 at 4:21 pm

      I have just gotten into the whole smoothie bowl craze. I agree, though. I just love the idea of toppings and crunchiness on my smoothie now that I never wanna go back to just a smoothie. This one looks delicious! πŸ™‚

      ★★★★★

      Reply
    6. Megan - Beets Not Meats says

      July 21, 2015 at 7:33 am

      This looks so yummy and refreshing - especially considering how hot it's been! Definitely will try!

      ★★★★★

      Reply
    7. Sara says

      July 20, 2015 at 10:44 pm

      yesyesyesyesssss- need this in my life STAT.

      Reply
    8. katherine says

      July 20, 2015 at 8:51 pm

      This looks delicious! Alexis, any suggestions for someone who normally eats breakfast at work? Typically I make oatmeal at work and can't figure out who to adapt this. Any thoughts would be appreciated!

      Reply
    9. Lindsey says

      July 20, 2015 at 8:05 pm

      Can you taste the spirulina if you add it and what brand do you buy?

      Reply
    10. Kate says

      July 20, 2015 at 6:27 pm

      I just can't get on the cold breakfast train! I am on the repeat-breakfast train because breakfast routines are hard to break. I love that this smoothie contains cacao- all my favorite smoothies do!

      Reply
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