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Baked Sweet Potato with Salsa, Avocado and Fried Egg

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  • Author: Alexis Joseph, MS, RD, LD
  • Prep Time: 5 mins
  • Cook Time: 50 mins
  • Total Time: 55 mins
  • Yield: 1 serving 1x
  • Category: Main Meal


The perfect combination of sweet and salsa, this loaded baked sweet potato will keep you full for hours!


  • 1 medium or large baked sweet potato
  • 1 egg
  • 1/4 of an avocado, cubed
  • 1/4-1/3 cup salsa
  • Salt and pepper, to taste


  1. If you don't already have baked sweet potatoes on hand, preheat oven to 400F. Pierce sweet potatoes several times with a fork. Bake on a sprayed baking sheet for 50 minutes to an hour or until very fork tender.
  2. Re-heat baked sweet potato for a minute in the microwave if it has been stored in the fridge. Meanwhile, fry an egg in a small pan sprayed with cooking spray over medium heat.
  3. Slice sweet potato in half lengthwise. Top with avocado, salsa and then fried egg. Season with salt and pepper to taste.
  4. Store extra sweet potatoes in the fridge.