• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hummusapien logo
  • RECIPES
    • RECIPE INDEX
    • DIET >
      • Vegan
      • Gluten Free
      • Vegetarian
      • Dairy Free
      • Nut Free
      • Grain Free
    • METHOD >
      • 30 Minute
      • One Pot
      • No Bake
      • Baking
      • Instant Pot
    • BREAKFAST
    • SNACKS
    • MAINS
    • SOUPS
    • SALADS
    • DESSERT
    • SIDE DISHES
    • DRINKS
    • BABY AND TODDLER
    • SEASON >
      • Winter
      • Spring
      • Summer
      • Fall
    • HOLIDAY >
      • Thanksgiving
      • Christmas
      • Mother's Day Brunch
      • Fourth of July
    • ROUND UPS
  • DINNER
  • DESSERT
  • LIFESTYLE
    • MOTHERHOOD
    • SHOP
    • HOME DECOR
    • MUST READS
    • TRAVEL
  • SUBSCRIBE
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • HOME
  • RECIPE INDEX
  • DIET TYPE
  • DINNER
  • DESSERT
  • SUBSCRIBE
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Hummusapien » Uncategorized » What I Ate Wednesday

    What I Ate Wednesday

    Published Nov 19, 2014 · Modified Nov 8, 2021 · by Alexis Joseph · 40 Comments

    Hola lovelies! Lately my smoothies resemble a green carpet from the 1960's (direct quote from my Whole Foods friend Tiffany). Love her.

    smootthie

    This particular blend was my pumpkin pie smoothie with Skoop protein powder and spinach.

    avocado toast

    An hour later I had a piece of Alchemy's famed avocado toast: toasted whole grain bread with smashed avocado, red pepper flakes, sea salt, and local micro kale.

    I also snacked on some lentil, quinoa, and veggie soup that I made for Alchemy's soup of the day.

    chili

    Lunch was half a mason jar of this radically scrumptious Crockpot Buffalo Cauliflower Chili. This recipe couldn't be easier and it tastes incredible! Perhaps it's the half cup of beloved Frank's hot sauce.  It was a huge bowl but I ate nearly all of it before I remembered to take a picture! Story of my life.

    apples

    Last week I got a bag of organic fuji apples from Kroger and they're my new favorite! Super crisp and perfectly sweet. They're also the best size for snacking. I sliced up two and dipped them in almond butter for an afternoon snack.

    beans

    I stopped at The Market Italian Village for a meeting, so I couldn't help but snack on a bowl of their lentil and bean salad. It probably wasn't the best idea to eat a cup of beans an hour before Body Pump. Definitely not. I also had a few sips of my friend soy latte.

    dinner

    After Body Pump I dove headfirst into leftover bean salad mixed with scrambled eggs, a ton of roasted sweet potatoes, and broccoli with hummus and hot sauce on the side. After I smashed that in like five minutes, I went back for more broccoli and hummus. Addicted.

    banana bread

    Before bed, I snacked on two pieces of this fabulous banana bread. I doubled the recipe and used about 30 drops of liquid stevia to sweeten it. It's SO amazing and took less than 10 minutes to make. Do it!!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

      Leave a comment & rating! Cancel reply

      Your email address will not be published. Required fields are marked *

    1. Chelsea @ Chelsea's Healthy Kitchen says

      November 19, 2014 at 9:50 pm

      Banana bread is seriously my fave! My grandma is visiting and she actually brought me a loaf that she baked yesterday, so I'm in heaven right now haha.

      Reply
      • Alexis says

        November 20, 2014 at 12:10 pm

        Me too!! I'm so jealous of your banana bread stash!

        Reply
    2. Chelsea @ Chelsea's Healthy Kitchen says

      November 19, 2014 at 9:50 pm

      Banana bread is seriously my fave! My grandma is visiting and she actually brought me a loaf that she baked yesterday, so I'm in heaven right now haha.

      Reply
      • Alexis says

        November 20, 2014 at 12:10 pm

        Me too!! I'm so jealous of your banana bread stash!

        Reply
    3. Emily @SinfulNutrition says

      November 19, 2014 at 8:36 pm

      I was looking for a GF banana bread recipe so thanks for answering my foodie prayers! Just needs some butter or cream cheese slathered on it for me. 😉

      Reply
      • Alexis says

        November 20, 2014 at 12:10 pm

        This one is the answer! It's SO easy to make, too.

        Reply
    4. Emily @SinfulNutrition says

      November 19, 2014 at 8:36 pm

      I was looking for a GF banana bread recipe so thanks for answering my foodie prayers! Just needs some butter or cream cheese slathered on it for me. 😉

      Reply
      • Alexis says

        November 20, 2014 at 12:10 pm

        This one is the answer! It's SO easy to make, too.

        Reply
    5. Arman @ thebigmansworld says

      November 19, 2014 at 6:05 pm

      I kind of hate myself that we didn't get to hang....oh well, wait until I get my green card, we can walk down the 1960's red carpet with beer and vodka. PS I have newfound respect for hummus after the lady at wholefoods gave me a sample AND she told me to make my own and up the olive oil and tahini to avoid stomach discomfort...this may mean more hummus in my life.

      Reply
      • Alexis says

        November 20, 2014 at 12:11 pm

        I'm sad about it too :/ I love that you were told to make hummus at home!! Let me know how it goes 🙂

        Reply
    6. Arman @ thebigmansworld says

      November 19, 2014 at 6:05 pm

      I kind of hate myself that we didn't get to hang....oh well, wait until I get my green card, we can walk down the 1960's red carpet with beer and vodka. PS I have newfound respect for hummus after the lady at wholefoods gave me a sample AND she told me to make my own and up the olive oil and tahini to avoid stomach discomfort...this may mean more hummus in my life.

      Reply
      • Alexis says

        November 20, 2014 at 12:11 pm

        I'm sad about it too :/ I love that you were told to make hummus at home!! Let me know how it goes 🙂

        Reply
    7. Allison says

      November 19, 2014 at 5:55 pm

      WIAW makes me hungry! I love seeing what others are eating on a busy day! Those perfect sweet potato rounds are really doing it for me and I'm going to get on that banana bread stat... And I adore the colour of the smoothie––psychedelic!

      Reply
      • Alexis says

        November 20, 2014 at 12:11 pm

        Hahah I way prefer the psychedelic description to the 1960's couch description 🙂

        Reply
    8. Allison says

      November 19, 2014 at 5:55 pm

      WIAW makes me hungry! I love seeing what others are eating on a busy day! Those perfect sweet potato rounds are really doing it for me and I'm going to get on that banana bread stat... And I adore the colour of the smoothie––psychedelic!

      Reply
      • Alexis says

        November 20, 2014 at 12:11 pm

        Hahah I way prefer the psychedelic description to the 1960's couch description 🙂

        Reply
    9. Maryea {happy healthy mama} says

      November 19, 2014 at 3:28 pm

      You have no idea how much I love you right now for linking to that GF banana bread!! I have been dying watching my family eat all the banana bread while I just have a tiny slice. I need more banana bread in my life.

      Reply
      • Alexis says

        November 20, 2014 at 12:12 pm

        It's the answer to your prayers!! It's so cool because it's like eating almonds, banana, eggs, and stevia. Plus it's so easy to make!

        Reply
    10. Maryea {happy healthy mama} says

      November 19, 2014 at 3:28 pm

      You have no idea how much I love you right now for linking to that GF banana bread!! I have been dying watching my family eat all the banana bread while I just have a tiny slice. I need more banana bread in my life.

      Reply
      • Alexis says

        November 20, 2014 at 12:12 pm

        It's the answer to your prayers!! It's so cool because it's like eating almonds, banana, eggs, and stevia. Plus it's so easy to make!

        Reply
    « Older Comments
    Newer Comments »

    Primary Sidebar

    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

    Tell me more... →

    Most Loved Recipes

    • Banana Zucchini Baked Oatmeal Cups
    • Easy Vegetable Teriyaki Stir Fry
    • The Best Vegan Lasagna
    • Incredible Vegan Banana Bread
    • The Best Vegan Broccoli Salad Ever
    • Healthy Cream Cheese Frosting

    Footer

    ↑ back to top

    • BLOG
    • ABOUT
    • CONTACT

    Join the recipe club!




    • FAQ
    • POLICIES
    • RECIPES

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © Hummusapien LLC 2011-2021 Hummusapien is a registered trademark of Hummusapien LLC.