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    Hummusapien » Uncategorized » What I Ate Wednesday

    What I Ate Wednesday

    Published Nov 19, 2014 · Modified Nov 8, 2021 · by Alexis Joseph · 40 Comments

    Hola lovelies! Lately my smoothies resemble a green carpet from the 1960's (direct quote from my Whole Foods friend Tiffany). Love her.

    smootthie

    This particular blend was my pumpkin pie smoothie with Skoop protein powder and spinach.

    avocado toast

    An hour later I had a piece of Alchemy's famed avocado toast: toasted whole grain bread with smashed avocado, red pepper flakes, sea salt, and local micro kale.

    I also snacked on some lentil, quinoa, and veggie soup that I made for Alchemy's soup of the day.

    chili

    Lunch was half a mason jar of this radically scrumptious Crockpot Buffalo Cauliflower Chili. This recipe couldn't be easier and it tastes incredible! Perhaps it's the half cup of beloved Frank's hot sauce.  It was a huge bowl but I ate nearly all of it before I remembered to take a picture! Story of my life.

    apples

    Last week I got a bag of organic fuji apples from Kroger and they're my new favorite! Super crisp and perfectly sweet. They're also the best size for snacking. I sliced up two and dipped them in almond butter for an afternoon snack.

    beans

    I stopped at The Market Italian Village for a meeting, so I couldn't help but snack on a bowl of their lentil and bean salad. It probably wasn't the best idea to eat a cup of beans an hour before Body Pump. Definitely not. I also had a few sips of my friend soy latte.

    dinner

    After Body Pump I dove headfirst into leftover bean salad mixed with scrambled eggs, a ton of roasted sweet potatoes, and broccoli with hummus and hot sauce on the side. After I smashed that in like five minutes, I went back for more broccoli and hummus. Addicted.

    banana bread

    Before bed, I snacked on two pieces of this fabulous banana bread. I doubled the recipe and used about 30 drops of liquid stevia to sweeten it. It's SO amazing and took less than 10 minutes to make. Do it!!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    1. Cassie says

      November 21, 2014 at 12:38 pm

      I've been all about the avo toast lately... I actually have a special version coming soon to the blog 😉

      Reply
    2. Cassie says

      November 21, 2014 at 12:38 pm

      I've been all about the avo toast lately... I actually have a special version coming soon to the blog 😉

      Reply
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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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