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    Hummusapien Β» Recipes Β» Snacks Β» Apple Oatmeal Bars

    ★★★★★ from 3 reviews

    Apple Oatmeal Bars

    Published Oct 29, 2015 Β· Modified Sep 13, 2022 Β· by Alexis Joseph Β· 25 Comments

    Jump to Recipe

    An apple walks into a bar.

    apple oatmeal bars

    Literally. I mean the oatmeal kind. And ya wanna know what happens next?

    THEEEEEEEEESE. Deelish snackity bars bursting with Fall flavor flaves like cinnamon, nutmeg, rainbows, and butterflies. They're the treat that's technically a snack. They're the bar that keeps on giving.

    Imagine a layer of moist, perfectly sweet, cinnamony oatmealness topped with ooey gooey apple buttery apples. No need to imagine. Whip up a batch and satisfy your long lost craving for apple oatmeal perfection!

    These wholesome, healthy, and delicious gluten-free apple oatmeal bars make the perfect fall treat.

    I was overjoyed when my blogging boos and I decided on apples for this month's round-up theme. Apple-picking has been on my Fall bucket list for some time now. I don't think I'm going to get to it this season, so I'm living out my apple fantasies with these.

    It's the least I could do to display my affection for the season's beloved fruit.

    These wholesome, healthy, and delicious gluten-free apple oatmeal bars make the perfect fall treat.

    As if you didn't already know, apples are a nutrient powerhouse. They have oodles of soluble fiber to keep you full and aide in blood sugar control in addition to a potent  antioxidant called quercetin (found mostly in the skin) that's known for boosting endurance and combatting inflammation. Apples for errbody!

    These wholesome, healthy, and delicious gluten-free apple oatmeal bars make the perfect fall treat.

    Next time you go apple picking, pass on pie and make these healthy, scrumptious, vegan, gluten-free apple oatmeal bars instead. With no butter, flour, or refined sugar, they're 100% guaranteed to please both your belly, your sweet tooth, and your waistline.

    Can I get a round of appleplause.

    Print
    clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
    sliced apple bars

    Apple Oatmeal Bars Recipe

    ★★★★★ 5 from 3 reviews
    • Author: Alexis Joseph
    • Prep Time: 10 mins
    • Cook Time: 30 mins
    • Total Time: 40 mins
    • Yield: 12 bars 1x
    • Category: Dessert
    • Method: oven
    • Cuisine: American
    • Diet: Vegan
    Print Recipe
    Pin Recipe

    Description

    These wholesome, healthy, and delicious gluten-free apple oatmeal bars make the perfect fall treat.


    Ingredients

    Units Scale
    • 1 cup oat flour
    • 1 ½ cup old-fashioned oats
    • 1 tsp cinnamon
    • pinch of nutmeg
    • ¼ tsp salt
    • ¼ tsp baking soda
    • ½ cup unsweetened applesauce
    • ¼ cup coconut oil, melted
    • ¼ cup pure maple syrup
    • 1 medium apple, diced
    • ½ cup apple butter (naturally sweetened preferably)

    Instructions

    1. Preheat oven to 325F. Grease an 8x8in baking dish with coconut oil or cooking spray.
    2. Combine oats, oat flour, cinnamon, nutmeg, and baking soda in a large bowl.
    3. Add applesauce, maple syrup, coconut oil, and chopped apple. Stir until combined.
    4. Set aside a heaping half cup of the oat mixture and then press the rest evenly into the prepared pan. Top with apple butter, spreading evenly with a spoon or spatula. Sprinkle the rest of the oat mixture on top.
    5. Bake for 30 minutes.
    6. Cool completely on a wire rack before cutting into 12-16 bars. Store in the refrigerator.

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Annie says

      October 09, 2022 at 5:55 pm

      Delicious!

      ★★★★★

      Reply
    2. Samantha says

      September 15, 2020 at 7:01 pm

      This recipe has been open in my browser window for ages and there is no good reason as to why it took so long to make!! These are DELICIOUS! Thank you Alexis, these are amazing!

      ★★★★★

      Reply
      • Alexis Joseph says

        September 15, 2020 at 8:06 pm

        Wonderful, thank you! I need to make these again soon!

        Reply
    3. Anne Kepner says

      November 27, 2018 at 11:01 pm

      I live alone, so I save my favorites to try out when my children visit . Thank you for sharing your culture, your recipes, and your interesting stories!

      ★★★★★

      Reply
    4. Debbie says

      October 08, 2017 at 8:34 pm

      The recipe states to add applesauce but there is no applesauce listed in the ingredients!

      Reply
      • Debbie says

        October 08, 2017 at 8:36 pm

        Ha, take that back...now I see it!

        Reply
    5. Trish says

      August 27, 2016 at 8:54 pm

      Is there a recipe for apple butter? I have never heard of it..

      Reply
    6. Trish says

      August 27, 2016 at 8:51 pm

      I've never heard of apple butter. Can you make it yourself?

      Reply
    7. Jaimie says

      November 01, 2015 at 8:09 pm

      These look great! Any suggestions as to which variety of apples would be best to use? There are so many to choose from these days!

      Reply
    8. Amanda @ .running with spoons. says

      October 30, 2015 at 9:28 am

      Best.intro.EVER πŸ˜† And I have a serious soft spot in my heart for oatmeal bars -- they were the only "non-chocolate" exception I'd make as a picky little kid πŸ˜›

      Reply
    9. Brie @ ToasterOvenLove says

      October 29, 2015 at 9:35 pm

      I love how much apple goodness you have packed into these delicious bars! Looking forward to whipping up a batch for my family and formulating my excuse now as to why so many pieces will be missing πŸ™‚

      Reply
    10. Arman @ thebigmansworld says

      October 29, 2015 at 6:21 pm

      When do I add the splenda? PS nice pins. I wonder if I'll get that email againlol!

      Reply
      • Alexis says

        November 02, 2015 at 9:22 am

        You add the splenda after the casein.

        Reply
    11. Jessica @ Nutritioulicious says

      October 29, 2015 at 3:57 pm

      These bars look so delish and definitely healthy enough for a snack. Unless i eat the whole tray. πŸ™‚

      Reply
    12. Heidi Kokborg says

      October 29, 2015 at 12:48 pm

      These apple oatmeal bars look heavenly!!

      Reply
    13. Carly says

      October 29, 2015 at 11:58 am

      I just pinned these apple oatmeal bars so that I can remember to make them as soon as I get back in town. They will be a huge hit at work!

      Thanks!
      Carly
      http://www.playingforeats.com

      Reply
    14. Sarah @ Making Thyme for Health says

      October 29, 2015 at 11:47 am

      Your bars are so dang sexy. They just reminded me that I need to pick up some apple butter. That's only thing I don't have to make them!

      Reply
    15. Dani @ Dani California Cooks says

      October 29, 2015 at 10:50 am

      Apples are one of my favorite fruits! I've baked them into oatmeal before and it reminds me of apple pie in the best way πŸ™‚

      Reply
    16. Melissa @ The Fit Chocoholic says

      October 29, 2015 at 9:56 am

      Oh yum!!!

      Reply
    17. Julia says

      October 29, 2015 at 8:51 am

      Woman, you are daaaaaangerous! I love how healthy and oaty these bars are! I wouldn't stop at just one square, oh no. No apple oatmeal bar crumb left behind, sista! Thanks for the amazing recipe, as always! πŸ˜€

      Reply
    18. Dietitian Jess says

      October 29, 2015 at 7:31 am

      I love bars like this for breakfast- oats are the best!

      Reply
    19. dixya | food, pleasure, and health says

      October 29, 2015 at 11:24 am

      love this idea of bars + so many deliciousness

      Reply
    20. Rachel @ athletic avocado says

      October 29, 2015 at 7:16 am

      Id love a big hunk of this for breakfast alongside a big mug of joe! Apple and oatmeal perfection!

      Reply
    21. Rachel @ athletic avocado says

      October 29, 2015 at 7:16 am

      Id love a big hunk of this for breakfast alongside a big mug of joe! Apple and oatmeal perfection!

      Reply
    22. Maryea {Happy Healthy Mama} says

      October 29, 2015 at 7:11 am

      I love all these apple recipes! Your bars look outstanding. A love a bar that can double as breakfast, snack, or dessert!

      P.S. You wrote "With no butter, flour, or refined sugar..." but there is 1 cup oat flour in the recipe. Just thought you might want to edit that. πŸ™‚

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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