Welcome to a special edition of What I Ate Wednesday meets A Day In the Life! Who’s excited?!
I thought it would be fun to showcase what a “typical” Sunday looks like when I’m not doing Alchemy stuff since Hummusapien is indeed a full time job, much of which happens on the weekends. I usually spend weekend mornings at our Grandview location to be on site during our busy brunch time, but this was a rare day where I didn’t go into the store. I took advantage by catching up on a bunch of blog projects while it was cozy and beautifully snowy outside!
I clearly don’t have a traditional schedule and I do work a lot; but I’m also really intentional about finding dedicated, device-free time to hang with Jeff, my friends, or call my family. That’s what life is really about, after all. Speaking of being busy, I’ll also be digging into some awesome goodies I’ve added to my routine in partnership with my friends at Care/of!
8:00am:
We woke up to the sound of the birdies and lots of fresh snow and headed downstairs to make coffee. We usually eat my shakshuka, make pancakes, or go out to brunch on weekends at Fox in the Snow or Northstar but we were both majorly craving shakshuka this morning. While Jeff brewed the coffee and started chopping the potatoes (he’s the designated potato man), I got to cooking one of the best brunches in all the land. I’ve been really into grapefruit lately, too.
Now let’s talk vitamins! Care/of is a personalized online supplement company that delivers daily vitamin packs with honestly sourced ingredients right to your door each month. First you take an online quiz assessing your goals, lifestyle, and values. Then their team of doctors and scientists provides suggestions and research backing those claims. I’ve been using Care/of on and off for a while now, but I decided to hop back on in January because the stores get busier, I’m traveling and eating out more, and my life overall gets a bit chaotic. Not every day is bursting with fruits and veggies and there’s times where I have gaps to fill. My goal is to make sure I’m getting the nutrients I need and not a bunch of stuff I don’t. I also want to take intentional measures to boost my mental health. I actually scheduled my first ever therapy appointment this week!
9:30am:
Once we finished eating, I worked on some Instagram content for my Hummusapien account and also posted a giveaway and stories for Alchemy announcing the egg sandwiches that start today at our South Side store. I like to respond to instagram comments in blocks, so I took about 10 minutes to respond to a bunch from recent posts.
As a registered dietitian, I strongly believe that food comes first when it come to getting the nutrients you need. But life gets crazy and even us RDs need backup at times. Since supplements, unlike food, are not regulated for safety, effectiveness, or quality, I’m always careful to choose companies that prioritize transparency with ingredient sourcing and provide evidence-based research. Indicators of quality are the Good Manufacturing Practices (GMP) and National Science Foundation (NSF) certifications, and Care/of has both!
Now if you’re taking a laundry list of medications (which may interact with supplements) or feel you have a deficiency, please consult a doctor or registered dietitian for a more detailed dive into what supplements you should be taking and why.
10:30am:
An hour or so later, we threw on our gym clothes for a little sweat sesh. If it’s Saturday, I’ll try to make it to Grit Plyo class which is super challenging and only 30 minutes. I decided on a treadmill run and some much-needed stretching this time around.
Since I’ve been feeling stressed, eat mostly vegetarian, and sometimes have some tummy distress (thank you, stress!), I wasn’t surprised to see Care/of recommend ashwaghanda, calcium plus (contains vitamin D, which mostly everyone, especially in non-sunny states, is deficient in), digestive enzymes and the gut check stick. Hooray for probiotics!
11:30am:
After the gym I showered and got to work on making rice krispie treats for an upcoming blog post for a client, blueberry banana muffins (my banana bread recipe as muffins with bloobs instead of chocolate chips) to have for snacks throughout the week, chickpea salad for lunches, and a pot of lentil soup. I like to bust out a bunch of cooking at once so we have food ready to go in the fridge throughout the week.
1:00pm:
I enjoyed chickpea salad on toasty sourdough with avocado and lettuce plus salt and vinegar chips for lunch. It was SO satisfying and exactly what I was craving! I spent the next couple hours photographing and editing both the rice krispie treats and the banana muffins.
Now let’s chat about my hopes for 2019 and how the recommendations based on the online quiz results addressed those goals:
- Prioritizing mental health: Vitamin D can help improve overall brain health, mood, and well being. We also know that gut bacteria impacts not only immunity, but also anxiety and stress. Ever heard of the brain-gut axis? Yep, the brain and gut talk to each other, which explains why anxiety and depression can trigger abdominal discomfort. Let’s do this, gut check stick!
- Sleeping more: I’m setting hard boundaries for bedtime this year and not setting my alarm too early. Lately we’ve been going upstairs around 10pm and waking up at 7am. Getting at least seven hours of sleep is just as important if not more than eating well and staying active. Since many people are deficient in magnesium and that impacts sleep and energy, it’s a good one to add to help combat restlessness (especially if you don’t eat lots of leafy greens, beans, and nuts or drink a lot of alcohol). Care/of also has a product called Dream Team, a quick stick option made with melatonin, a hormone the brain makes naturally, for sleep support.
- Reducing stress: I put screen time limits on my phone and am trying to be more intentional about not constantly checking my inbox and social media. I plan on using less technology by deleting the apps from my phone once a week. Ashwagandha and rhodiola, adaptogenic herbs used in Traditional Chinese Medicine, may help the body better adapt to stress so I’m excited to incorporate those into my routine.
3:00pm:
I took a little work break to chow down on a muffin and do a load of much-needed laundry.
After hanging up my clothes, I got back to writing. First I created an invoice I forgot to do for an Alchemy catering gig and then I spent another couple hours editing photos and drafting the content Monday’s Best Balsamic Vinaigrette Recipe and this post. I write a lot of my blog content on the weekends when I have big blocks of time or early in the morning during the week before doing Alchemy stuff.
5:30pm
Jeff and I lounged on the couch watching Conan O’Brien for a while before ordering Harvest pizza for dinner. The Spicy Yuma is our favorite! I topped mine with leftover bean balls and Jeff had sausage. We made a salad to have on the side and I had a glass of red wine.
7:30pm:
For dessert we chowed down on my chocolate covered cherry rice krispie treats. You’re gonna love these! They’re inspired by my Peppermint Chocolate ones. Then we cozied up and watched Rain Main before heading up to bed.
10:30pm
Bedtime! We usually go bed around 11pm or 11:30pm on weekends after multiple episodes of Madam Secretary, but we were both really tired. Now it’s time for a discount code!
TAKE THE QUIZ AND SAVE 50% ON YOUR FIRST MONTH OF CARE/OF BY ENTERING HUMMUSAPIEN2019 AT CHECKOUT!! THAT MEANS A MONTH OF PERSONALIZED SUPPLEMENTS FOR AROUND $10. I HOPE YOU ADORE THIS COMPANY AS MUCH AS I DO!
This post is sponsored by Care/of. Thanks for supporting the brands I love!
Prioritising mental health seems to be a goal many people have for this year. It’s great! I’m glad that mental health is finally getting the attention it deserves. 🙂
Prioritising mental health seems to be a goal many people have for this year. It’s great! I’m glad that mental health is finally getting the attention it deserves. 🙂
oooh, fancy rice krispie squares! i must try.
V fancy! 🙂
oooh, fancy rice krispie squares! i must try.
V fancy! 🙂
What a super fun post!! Now I’m craving shakshuka. I’ll be making it for us soon!! I waiver with taking and then not taking any supplements/multivitamins, but if I’m ever in need, I will look into this company. Thank you for a wonderful post and review!
I’m the same way with vitamins. Cheers to shakshuka!
What a super fun post!! Now I’m craving shakshuka. I’ll be making it for us soon!! I waiver with taking and then not taking any supplements/multivitamins, but if I’m ever in need, I will look into this company. Thank you for a wonderful post and review!
I’m the same way with vitamins. Cheers to shakshuka!
Hello! I hope you don’t mind this comment… I’ve actually seen this product recommended on several different blogs (seems like they’re targeting social media influencers – smart) and the company seems genuine, the product seems high quality, and I think you’ve provided an honest, unbiased review which is great! My concern isn’t about the product itself but about all of the excessive packaging that comes with the way they’ve designed it. The packaging looks beautiful, and is super convenient, but it means you’re throwing away potentially several little packets daily, and for what? Convenience? A nice looking box/easy way of taking supplements? Again, the product itself seems very legitimate, but ultimately I can’t get behind something that generates so much waste. Large plastic bottles of vitamins/minerals can be recycled and depending on the quantity you buy/your dose, you may only need 1-2 of them per year. (I did skim through the care/of website but couldn’t see anything promoting recyclable packaging, and didn’t see the symbol on the packets at all – if I’m wrong here and I’ve missed something, my apologies). Anyway, I guess I just wonder if you’ve thought of the environmental implications of a promoting a product that has been packaged like this?
Hello! I hope you don’t mind this comment… I’ve actually seen this product recommended on several different blogs (seems like they’re targeting social media influencers – smart) and the company seems genuine, the product seems high quality, and I think you’ve provided an honest, unbiased review which is great! My concern isn’t about the product itself but about all of the excessive packaging that comes with the way they’ve designed it. The packaging looks beautiful, and is super convenient, but it means you’re throwing away potentially several little packets daily, and for what? Convenience? A nice looking box/easy way of taking supplements? Again, the product itself seems very legitimate, but ultimately I can’t get behind something that generates so much waste. Large plastic bottles of vitamins/minerals can be recycled and depending on the quantity you buy/your dose, you may only need 1-2 of them per year. (I did skim through the care/of website but couldn’t see anything promoting recyclable packaging, and didn’t see the symbol on the packets at all – if I’m wrong here and I’ve missed something, my apologies). Anyway, I guess I just wonder if you’ve thought of the environmental implications of a promoting a product that has been packaged like this?
Good for you for giving therapy a try! It’s the best! I appreciate it when you are real and vulnerable-thank you!
Thank you! I LOVED therapy 🙂
Good for you for giving therapy a try! It’s the best! I appreciate it when you are real and vulnerable-thank you!
Thank you! I LOVED therapy 🙂
Ive been following your blog for a couple of weeks now and to be honest, it really really helped me to guid through my very low points.. it also introduced the notion of eating and living intuitively and I love it (would not lie, it is a piece of work to do,no easy but def. worthy the energy). So happy you are trying not to present the perfect but the human version of yourself! I know, exact measuring portions is not a way forward,but with a pizza I am still a bit confused what the “common normal portion” (eww… sounds wheirrrd…but still) would be for you? do you have your own pizza or just a piece from a shared one eith your boyf.? Thanks a lot for letting us having a look through your window into your life. Sometimes it is a great support to see someone who really enjoys life, is happy without preaching perfect! Love, Ver.
Hi! I’m so glad to hear that. I’ve never measured a portion. I put food on my plate and if I want more, I get more (I got another piece after this photo actually), and if I want less, I leave food on my plate. There isn’t a “normal” portion for pizza–that depends on your hunger cues! For example, say I was getting my period or had a tough workout, maybe I’d have 4 pieces. I would highly suggest finding an intuitive eating RD in your area to help you learn these principles 🙂
Ive been following your blog for a couple of weeks now and to be honest, it really really helped me to guid through my very low points.. it also introduced the notion of eating and living intuitively and I love it (would not lie, it is a piece of work to do,no easy but def. worthy the energy). So happy you are trying not to present the perfect but the human version of yourself! I know, exact measuring portions is not a way forward,but with a pizza I am still a bit confused what the “common normal portion” (eww… sounds wheirrrd…but still) would be for you? do you have your own pizza or just a piece from a shared one eith your boyf.? Thanks a lot for letting us having a look through your window into your life. Sometimes it is a great support to see someone who really enjoys life, is happy without preaching perfect! Love, Ver.
Hi! I’m so glad to hear that. I’ve never measured a portion. I put food on my plate and if I want more, I get more (I got another piece after this photo actually), and if I want less, I leave food on my plate. There isn’t a “normal” portion for pizza–that depends on your hunger cues! For example, say I was getting my period or had a tough workout, maybe I’d have 4 pieces. I would highly suggest finding an intuitive eating RD in your area to help you learn these principles 🙂
What splendid eats! That pizza looks like freakin’ heaven over there—I’m sitting here drooling.
Also, thanks for your candid reply to @ver. I’m glad I’m not the only one who gets starving around that time. My boyfriend knows I’ll eat more than him then. #pmsbeast
I thought I’d share a particular great series of eats today— lunch was a brown rice bowl with veg & tofu, and dinner was avocado sushi plus fruit and dark choc. Best regards, Sara Rosen
Awww thank you, Sara! Pmsbeast, I love it 🙂
What splendid eats! That pizza looks like freakin’ heaven over there—I’m sitting here drooling.
Also, thanks for your candid reply to @ver. I’m glad I’m not the only one who gets starving around that time. My boyfriend knows I’ll eat more than him then. #pmsbeast
I thought I’d share a particular great series of eats today— lunch was a brown rice bowl with veg & tofu, and dinner was avocado sushi plus fruit and dark choc. Best regards, Sara Rosen
Awww thank you, Sara! Pmsbeast, I love it 🙂
That sexy pizza tho…
That sexy pizza tho…
I don’t love the idea of recommending people sign up for various supplements without having bloodwork done on a regular basis under the care of a personal physician.
I take several supplements myself under the recommendation of my dr., but for example my level of vitamin D fluctuates since many foods i eat are fortified with it and its also in the calcium i take.
The amount of packaging involved also gives me pause as I am doing my part to reduce excessive packaging and non biodegradable waste like tiny empty packets.
I don’t love the idea of recommending people sign up for various supplements without having bloodwork done on a regular basis under the care of a personal physician.
I take several supplements myself under the recommendation of my dr., but for example my level of vitamin D fluctuates since many foods i eat are fortified with it and its also in the calcium i take.
The amount of packaging involved also gives me pause as I am doing my part to reduce excessive packaging and non biodegradable waste like tiny empty packets.