This post is sponsored by Blue Diamond Almond Breeze Almond Milk. I was compensated for my time. All opinions are my own. There's something about that steamy cup o' joe early in the morn that makes us oh so dependent on our daily brew. Maybe it's the java jolt or maybe it's the warm fuzzy feeling we get when we drink hot thangs. Coffee is heralded for boosting your mood and giving you a bit more pep in your step (thanks to all that caffeine stimulating the brain and central nervous system). Get this--researchers deemed coffee as the number one source of antioxidants in the American diet, mostly because we drink so darn much of it! In a study published in the Archives of Internal Medicine, woman who drank two to three cups of caffeinated coffee a day were actually 15% less likely to develop depression compared with women who consumed a cup or less each day. But...there's always a but. Remember that coffee is still a stimulant, so try to enjoy it in the morning or early afternoon to prevent sleeping difficulties. While coffee on its own may have some health benefits, there's no doubt that fancy frappuccinos complete with oodles of added sugar can sabotage your diet without you even knowing it. I like to keep my cup of joe on the slimmer side by adhering to these little tricks. 1) For a creamier cup... Whipped cream and whole milk in your lattes sure sound decadent, but your waistline will thank you if you lighten up your latte with almond milk instead. Not only will you slash empty calories and saturated fat, but you'll take your cup to a whole other level of divine creaminess! Have you noticed that non-dairy milks are popping up in coffee shops every where? That's right...almond milk is IN. Select Dunkin' Donuts shops nationwide have recently made an exciting little addition to their menu---Blue Diamond Almond Breeze vanilla almond milk! Try adding a splash to your coffee instead of creamer for some vanilla flare. 2) For a sweeter cup... Did you know that a grande pumpkin spice latte has 50 grams of sugar? That's more than two Snickers bars! Next time you order a specialty drink from a coffee shop, ask for half the pumps of syrup/sweetener. You'd be surprised to know that many of those drinks have a whopping four pumps of sweetener, which adds tons of unnecessary sugar to your seemingly innocent drink. Try sweetening your coffee with a bit of stevia (a natural, zero-calorie sweetener), sugar in the raw, or some honey. These more natural sweeteners are easier on the body and much better for you than fake chemical sweeteners typically found in "skinny" drinks. Skinny does not mean healthy. 3) For a more flavorful cup... Dulce de leche, pumpkin, caramel, vanilla...so many chemicals to choose from! Say NO to artificially flavored syrups. Instead, try adding a big dash of anti-inflammatory cinnamon, which will lend some natural sweetness and keep your blood sugar in check. Many coffee shops offer antioxidant-packed cocoa powder as well for a chocolatey touch. If you're going for fall flavors, try adding anti-microbial nutmeg, which may help regulate your digestive system and ward off cavities. 4) For a diet-friendly cup.... The once innocent coffee drink has slowly transformed into a trendy, gluttonous dessert. Why drink your calories when you can eat them? Pass on the fancy flavored drinks and get back to the basics! Order a small or medium cup of regular coffee and add a big splash of almond milk or dairy-free milk of your choice, a dash of cinnamon, and a small spoonful of sugar in the raw or honey for extra sweetness. Sponsored posts make it possible for me to maintain my blog. Thank you so much for supporting Hummusapien!]]>
About Alexis Joseph
Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.