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    Hummusapien Β» Lifestyle Β» Life Β» 10 Healthy Foods to Eat Every Day

    10 Healthy Foods to Eat Every Day

    Published Sep 1, 2015 Β· Modified Nov 8, 2021 Β· by Alexis Joseph Β· 38 Comments

    Eating is my favorite.

    10 Healthy Foods to Eat Every Day

    While I could most definitely eat my weight in double chocolate mocha chunk cookies, I find that fueling my bod with mostly whole foods like fruits, veggies, nuts, beans, and whole grains makes me feel my best. Does that leave room for my favorite red wine and kettle cooked potato chips? Heck yes. And chocolate. There's always room in this belly for chocolate.

    Every one is super different physically, mentally, and emotionally, so it makes perfect sense that we can't all follow a cookie cutter diet and expect to feel amazing. Whether you don't eat meat or dairy or gluten or grains or soy or cucumbers, I'd say it's pretty unanimous that a whole foods based diet with lots of fresh fruits and veggies is a safe bet. If you're eating this way, you're probably not gorging on bread and pizza and cookies and chips. Unless the pizza grew from the ground, which would be all kinds of fabulous.

    I'm the kind of person that finds something delish to eat and sticks with it (hence the blueberry cacao smoothie bowls I eat every morning without fail, or the boatload of roasted brussels sprouts dipped in hummus that I snack on in the afternoons.) I simply couldn't imagine my life without blueberries. And hummus. And avocado.

    Without further adieu, I present to you ten foods that end up in my belly in some way or another each and every day. These whole foods not only taste delish, but they're also packed with an array of nutrients that help me power through my somewhat insane life. I really do rely on my food for energy.

    You are what you eat!

    1. Frozen blueberries

    10 Healthy Foods to Eat Every Day

    If you know me at all, you know my morning is not complete without my beloved Blueberry Cacao Smoothie Bowl. Since fresh blueberries often sit on temperature-controlled trucks for days or weeks before they hit the shelves, I opt for blueberries frozen at the peak of freshness and nutrition. In the winter, I use them in my Crockpot Blueberry Pie Steel-Cut Oatmeal. I'm not a huge fan of bananas in my smoothies, and I love that blueberries aren't super sweet. In addition to being packed with fiber and cancer-fighting antioxidants, studies suggest that bloobs can also help lower blood pressure, boost memory, delay cognitive decline, and fight depression and Alzheimer's. I'm a huge fan of Wild Blueberries since they pack double the antioxidant punch.

    2. Raw Cacao Powder

    10 Healthy Foods to Eat Every Day

    And cacao nibs! I'm wholeheartedly obsessed with cacao. You see it in my recipes ALL the time (vegan chocolate banana muffins, anyone?). I put a tablespoon in my smoothie each day and then more on top. Besides tasting like chocolatey heaven, cacao is also high in fiber, manganese, and iron. Unlike processed cocoa powder, raw cacao has bioflavanoids proven to boost mood and blood flow. Any excuse to eat more chocolate is a very good thing.

    3. Hummus

    IMG_3430

    Need I even begin to articulate my adoration for this foodgasmic delight? Lately I've been really into brown rice cakes dipped in hummus as my snack. I pretty much always go for garlic hummus and I put it on everything. I've been known to have snack attacks involving roasted broccoli or brussels dipped in hummus. My newest obsession? Chocolate hummus. I mean duh.

    4. Beans

    10 Healthy Foods to Eat Every Day

    Beans are definitely a staple in my diet, especially since I rely on them for my main protein source. My go-to's are black beans and chickpeas, but once chili season hits I give kidney and cannelini beans some love, too.  In addition to packing a protein punch, beans are also a good source of iron and fiber. Give them a whirl in these avocado bean burgers or curried chickpea salad.

    5. Almond Milk

    IMG_3452a

    Almond milk was such a game-changer when I switched from cow's milk a few years ago. I love the creaminess, slight vanilla flavor, and overall tastiness that the whole almond milk package has to offer. It's pretty low calorie in addition to being fortified with calcium and Vitamin D---something I appreciate since I try to not consume much dairy and get my calcium from plant-based sources. Since smoothies are a daily occurrence, you bet your hiney that almond milk is, too!

    6. Avocado

    10 Healthy Foods to Eat Every Day

    Avocados are a perfect food. The creamy texture and light flavor lends itself beautifully to everything from toast (strawberry avocado please) to smoothies, salads, and sandwiches.  Avocados are loaded with heart-healthy unsaturated fats that boost brain health and combat inflammation.

    7. Sweet Potatoes

    10 Healthy Foods to Eat Every Day

    One of my all time favorite snacks is roasted sweet potato rounds dipped in hummus with hot sauce. There is something addicting about roasted root veggies. Sometimes when I want something quick for dinner I nosh on a baked sweet potato stuffed with black beans, avocado, salsa, and maybe a fried egg. With a boatload of fiber and beta-carotene, sweet potatoes are oh-so-pleasing for the tastebuds and the tummy.

    8. Brown Rice Cakes

    10 Healthy Foods to Eat Every Day

    Weaning myself off crackers was easy thanks to brown rice cakes. I love they only have one tiny ingredient but still have a fabulous light and crunchy texture for hummus dipping. When I come home from Alchemy like a ravenous beast, crunchy brown rice cakes with hummus is my go-to snack.

    9. Nut Butter

    10 Healthy Foods to Eat Every Day

    I eat nuts in some form every single day, whether it's nut butter on a rice cake, almond milk in a smoothie, almond meal in muffins, cashews in sauce, or or straight-up nuts. A brown rice cake with nut butter, banana, cinnamon, and cacao nibs is pretty much my favorite snack on the planet. Nuts boast a serious nutrition profile, from protein and fiber to vitamin E and anti-inflammatory fats.

    10. Spinach

    10 Healthy Foods to Eat Every Day

    Ever since I switched from fresh to frozen spinach in my smoothies, life has been more delightful. Not only does frozen spinach add great body and coldness-factor to the smoothie, but it's also more affordable, which allows me to buy organic. Spinach is up there on the dirty dozen list, so that's something I appreciate. Also, since it's more compact, you end up eating way more of it. Did you know a full cup of frozen spinach has a whopping four grams of protein?

    [Tweet "10 Healthy Foods to Eat Every Day @TheHummusapien @UdisGlutenFree #UdisGlutenFree"]

    Learn more about living gluten free! Visit https://udisglutenfree.com/community

    This is a sponsored conversation written by me on behalf of Udi's Gluten Free. The opinions and text are all mine.

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Kelly @ Eat the Gains says

      September 07, 2015 at 10:54 pm

      Love all of these! And agreed on the roasted veggies... It's the best way to go!

      Reply
    2. Kelly @ Eat the Gains says

      September 07, 2015 at 10:54 pm

      Love all of these! And agreed on the roasted veggies... It's the best way to go!

      Reply
    3. Hannah says

      September 03, 2015 at 4:11 pm

      Blueberries, almond milk, nut butter, and spinach definitely make my list, too! Plus oatmeal, my favorite. I'd be curious to know where you usually buy each of these - particularly the cacao powder and frozen spinach??

      Reply
      • Alexis says

        September 03, 2015 at 5:11 pm

        I get the cacao on amazon (I linked to it in the post) and I get flat-leaf frozen spinach from Whole Foods πŸ™‚

        Reply
    4. Hannah says

      September 03, 2015 at 4:11 pm

      Blueberries, almond milk, nut butter, and spinach definitely make my list, too! Plus oatmeal, my favorite. I'd be curious to know where you usually buy each of these - particularly the cacao powder and frozen spinach??

      Reply
      • Alexis says

        September 03, 2015 at 5:11 pm

        I get the cacao on amazon (I linked to it in the post) and I get flat-leaf frozen spinach from Whole Foods πŸ™‚

        Reply
    5. Hayley@healthyregards says

      September 03, 2015 at 8:20 am

      Love all of these!

      Reply
      • Alexis says

        September 03, 2015 at 2:54 pm

        Thanks lady!

        Reply
    6. Hayley@healthyregards says

      September 03, 2015 at 8:20 am

      Love all of these!

      Reply
      • Alexis says

        September 03, 2015 at 2:54 pm

        Thanks lady!

        Reply
    7. Kelsey @ Chatterbox Blog says

      September 02, 2015 at 9:41 pm

      I'm not the only one obsessed with brown rice cakes topped with nut butter! I've been having 2 for a nighttime snack with cashew butter on top - delish πŸ™‚

      Reply
    8. Kelsey @ Chatterbox Blog says

      September 02, 2015 at 9:41 pm

      I'm not the only one obsessed with brown rice cakes topped with nut butter! I've been having 2 for a nighttime snack with cashew butter on top - delish πŸ™‚

      Reply
    9. Sarah @ Making Thyme for Health says

      September 01, 2015 at 6:48 pm

      YES. Chocolate EVERY DAY! πŸ™‚

      These are all my favorites except for the rice cakes. I haven't had one in ages and you just made me realize that I need to try them again!

      Reply
      • Alexis says

        September 01, 2015 at 11:27 pm

        I never used to eat them but now they're a daily staple. Weird how that happens!

        Reply
    10. Sarah @ Making Thyme for Health says

      September 01, 2015 at 6:48 pm

      YES. Chocolate EVERY DAY! πŸ™‚

      These are all my favorites except for the rice cakes. I haven't had one in ages and you just made me realize that I need to try them again!

      Reply
      • Alexis says

        September 01, 2015 at 11:27 pm

        I never used to eat them but now they're a daily staple. Weird how that happens!

        Reply
    11. Emily @ Sinful Nutrition says

      September 01, 2015 at 2:39 pm

      Almost all of these are top on my list too! Except mine includes coffee, because that deserves to be categorized as a food group. πŸ™‚

      Reply
      • Alexis says

        September 01, 2015 at 11:27 pm

        I've been drinking coffee every day too..can't lie!

        Reply
    12. Emily @ Sinful Nutrition says

      September 01, 2015 at 2:39 pm

      Almost all of these are top on my list too! Except mine includes coffee, because that deserves to be categorized as a food group. πŸ™‚

      Reply
      • Alexis says

        September 01, 2015 at 11:27 pm

        I've been drinking coffee every day too..can't lie!

        Reply
    13. Katelynn says

      September 01, 2015 at 1:23 pm

      And I thought I was the only one that didn't like nanners in their smoothies!! I'm obsessed with your blueberry cacao smoothie... I walk into work every morning with blue lips!

      Reply
      • Alexis says

        September 01, 2015 at 11:28 pm

        OMG so I'm not the only one with blue lips and spinach in my teeth?!

        Reply
    14. Katelynn says

      September 01, 2015 at 1:23 pm

      And I thought I was the only one that didn't like nanners in their smoothies!! I'm obsessed with your blueberry cacao smoothie... I walk into work every morning with blue lips!

      Reply
      • Alexis says

        September 01, 2015 at 11:28 pm

        OMG so I'm not the only one with blue lips and spinach in my teeth?!

        Reply
    15. Hillary | Nutrition Nut on the Run says

      September 01, 2015 at 11:17 am

      I'm on a frozen blueb kick. Costco sells a big ol' bag of organic ones.

      Btw, did you buy a white granite slab for your photos (if so, where!?) -- or is that just your beautiful counter?

      Reply
      • Alexis says

        September 01, 2015 at 11:28 pm

        Costco is the whiz. I got photo backgrounds on Etsy!

        Reply
        • Hillary says

          September 02, 2015 at 12:22 am

          Do you mind sharing the Esty store/site?

          Reply
    16. Hillary | Nutrition Nut on the Run says

      September 01, 2015 at 11:17 am

      I'm on a frozen blueb kick. Costco sells a big ol' bag of organic ones.

      Btw, did you buy a white granite slab for your photos (if so, where!?) -- or is that just your beautiful counter?

      Reply
      • Alexis says

        September 01, 2015 at 11:28 pm

        Costco is the whiz. I got photo backgrounds on Etsy!

        Reply
        • Hillary says

          September 02, 2015 at 12:22 am

          Do you mind sharing the Esty store/site?

          Reply
    17. Tara | Treble in the Kitchen says

      September 01, 2015 at 11:06 am

      I am right there with ya on most of these! And I eat just about the same foods each day too...may sub blueberries for a another berry or spinach for kale, but generally the same πŸ™‚

      Reply
      • Alexis says

        September 01, 2015 at 11:28 pm

        Any berry is fiiiine by me πŸ™‚

        Reply
    18. Tara | Treble in the Kitchen says

      September 01, 2015 at 11:06 am

      I am right there with ya on most of these! And I eat just about the same foods each day too...may sub blueberries for a another berry or spinach for kale, but generally the same πŸ™‚

      Reply
      • Alexis says

        September 01, 2015 at 11:28 pm

        Any berry is fiiiine by me πŸ™‚

        Reply
    19. Tori says

      September 01, 2015 at 10:13 am

      Yum!! You did it again, Hummusapien, with another FABULOUS post! πŸ™‚ Lately I've been on an OATS kick - steel cut oats for breakfast, rolled oats in rolled energy balls, and oat flour together with organic applesauce to make a g-free pancake!

      Reply
      • Alexis says

        September 01, 2015 at 11:29 pm

        Thanks lady! Mmmm I'm excited to start doing steel-cut oats in the crockpot again! So relish and easy. Love that oat and applesauce idea!

        Reply
    20. Tori says

      September 01, 2015 at 10:13 am

      Yum!! You did it again, Hummusapien, with another FABULOUS post! πŸ™‚ Lately I've been on an OATS kick - steel cut oats for breakfast, rolled oats in rolled energy balls, and oat flour together with organic applesauce to make a g-free pancake!

      Reply
      • Alexis says

        September 01, 2015 at 11:29 pm

        Thanks lady! Mmmm I'm excited to start doing steel-cut oats in the crockpot again! So relish and easy. Love that oat and applesauce idea!

        Reply

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